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Keto/bulletproof coffee

Pammyone90
Pammyone90 Posts: 1 Member
edited November 2024 in Recipes
I'm new here. Would anyone like to share a recipe for keto/bulletprood coffee? No dairy please :):)

Replies

  • sugarnspice0613
    sugarnspice0613 Posts: 109 Member
    If you don’t mind, can I ask why no dairy?

    Coconut oil, coconut milk (this is the only thing I can think of to add creaminess so I’d add it and coconut oil in every flavor combo), almond milk, sugar free coffee syrups, and sugar free chocolate sauce.

    Almond Joy
    Coconut oil, sugar free chocolate syrup, and sugar free almond syrup.

    Pumpkin Spice
    Pumpkin purée, pumpkin spice, and vanilla extract.

    Salted Caramel
    Sugar free caramel sauce/syrup with coconut oil.

    Chocolate Candy Cane
    Sugar free peppermint syrup and sugar free chocolate syrup.

    S’mores
    Sugar free s'mores syrup.


    Protein powders are great in coffee if you want to look for a dairy free brand. I use a chocolate one, and I don’t need any other flavorings...just add coconut oil to it.
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  • nvmomketo
    nvmomketo Posts: 12,019 Member
    Travel mug with coffee, salt, a few stevia drops, tablespoon coconut cream or less that a teaspoon of coconut oil. Shake vigorously.

    I usually add some plain protein powder to my coffee too.
This discussion has been closed.