whats your goal for the week?

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Replies

  • Veronica_Fitness
    Veronica_Fitness Posts: 2,581 Member
    Great topic! My goal is to stick to a vegan diet and get up a half hour early each day.
  • TheGoktor
    TheGoktor Posts: 1,138 Member
    Four days of running (instead of my usual three), one day of core strength, burn 4000 cals. :bigsmile:
  • Punkedpoetess
    Punkedpoetess Posts: 633 Member
    1) Wake up early to exercise before work on non-running days. Next month I am going back to school and will be taking three classes and working full time, so I will be getting up earlier more often then and I need to get used to this.

    2) Exercise 5-6 days and run three of those days.

    3) Lose 1 pound

    4) Get 8-12 glasses of water in per day.

    5) Stick to calorie goals for each day and also eat most or all of the calories that I burn.
  • nyctraveler
    nyctraveler Posts: 305 Member
    to burn 2000+ calories this week (hopefully between 4-5 days) and to eat CLEANly
  • bcattoes
    bcattoes Posts: 17,299 Member
    Same as every week. To eat right, exercise daily and not kill any co-workers.
  • wendyw8
    wendyw8 Posts: 86 Member
    my goal is to drink 8 glasses of water a day and start working out again, for some reason I stopped.
  • MrsCon40
    MrsCon40 Posts: 2,351 Member
    Workout 6 days
    Two runs a day for 3 days
    Ride 4 days
    Drink more water
    get more than 4 hours of sleep a night
  • JackboyE
    JackboyE Posts: 32 Member
    To get used to an assisted set on 110kg bench
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