Calisthenics light vs vigorous

ChubbyRose84 Posts: 48 Member

July 2018 in Fitness and Exercise

I am recording my HIIT workouts as calisthenics, but I have no idea what defines light to moderate calisthenics or vigorous calisthenics.

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Replies

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  bpotts44 Posts: 1,066 Member

  July 2018

  Heart rate. If you get out of the aerobic zone you are vigorous.

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  sshields1975 Posts: 22 Member

  July 2018

  I log my HIIT work out Vigorous. That's a good work out
  

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  ChubbyRose84 Posts: 48 Member

  July 2018

  I have no idea how to count my heart rate.

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