Calisthenics light vs vigorous

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ChubbyRose84
ChubbyRose84 Posts: 48 Member
in Fitness and Exercise
I am recording my HIIT workouts as calisthenics, but I have no idea what defines light to moderate calisthenics or vigorous calisthenics.

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  • bpotts44
    bpotts44 Posts: 1,066 Member
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    Heart rate. If you get out of the aerobic zone you are vigorous.
  • sshields1975
    sshields1975 Posts: 22 Member
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    I log my HIIT work out Vigorous. That's a good work out :)
  • ChubbyRose84
    ChubbyRose84 Posts: 48 Member
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    I have no idea how to count my heart rate.

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