TEAM THIN TO WIN- WEEK 3 (CLOSED GROUP)

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carmcd
carmcd Posts: 115
in Health and Weight Loss
AUGUST CHALLENGE WEEK #3: RISE OF THE MACHINES!
This is the week three team challenge. This should be done in addition to your normal workout
routine. This is a challenge and is not a replacement! If you need a beginner workout please contact
your team captain for ideas.
Week Three Daily Exercise Challenge
Daily Exercise = 1 point per member per day. If everyone does it you will be awarded a 5 point bonus for
the team!
WELCOME BACK FROM YOUR DAY OF REST WE’RE STARTING WEEK #2 YOU ARE NO LONGER
ROCKSTARS YOU’VE MOVED ON TO BEAST MODE!
Day 1 Exercise Challenge - 50 Squat Kicks* and 3 sets of 12 Woodchops
(http://www.youtube.com/watch?v=WSu-wci9uTo )
(http://www.youtube.com/watch?v=FkhATg1-b9g&feature=relmfu )
Day 2 Exercise Challenge – 50 Military Presses + 1 Extra Mile jog, walk,run + 3 sets of 21’s
(http://www.youtube.com/watch?v=v9WeqqMeJAM&feature=related )
Day 3 Exercise Challenge – 200 Jumping Jacks + 100 Mountain Climbers + 20 Lunges
(http://www.youtube.com/watch?v=KI8u58hPam4 )
Day 4 Exercise Challenge – 3 sets of 21’s + 200 Jumping Jacks + 3 sets of 12 woodchops
(http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) 21’s The video is a little long sorry.
Day 5 Exercise Challenge – 100 AB Crunches + 50 Burpees (Oh yes they are back) Up/Downs
(http://www.youtube.com/watch?v=WKKKNR5USXc )
Day 6 Exercise Challenge – Walk, run, swim, jog, bike 2 miles today. That’s it you’ve kicked your own
butt this week!
Day 7 Rest! You deserve it!
Week Three Weekly Team Challenge
Team Challenge as a team to do at least 4000 ab crunches for the week. So a team of 20 would need
each person to do 200 Crunches extra for the week. Let’s burn that belly fat away!
*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best
as you are much stronger than you believe.
Please note each week the exercises will increase in difficulty. This will push each team member.
Modifications will be provided for those who unable to complete the exercise as intended.
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Replies

  • kburns0709
    kburns0709 Posts: 297 Member
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    hey my official starting weight for this week is 194.8, so i did lose a little after all
  • Isrn2
    Isrn2 Posts: 160
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    Wow ...
  • craft338
    craft338 Posts: 870 Member
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    hey everybody! i completed Monday, Tuesday, Thursday, and Friday's exercise challenges!!

    last week - 213.6
    this week - 211.8

    week's loss - 1.8 lbs

    andddd this week looks HARD!! time to get started... :frown:
  • craft338
    craft338 Posts: 870 Member
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    i'm confused about day 5....i think the video is for globe jumps =( i tried looking up the videos, but i don't know if i found the right things
  • vivianleemit
    vivianleemit Posts: 112
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    Wow this is getting intense...!

    Let's start pledging crunches? I can pitch in 600 -- I usually do 100 each day anyways :)
  • kburns0709
    kburns0709 Posts: 297 Member
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    i can do 400 extra crunches
  • IndependentMe
    IndependentMe Posts: 182 Member
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    I'll pitch in 300 extra crunches.
  • Rebeccasluckyduck
    Rebeccasluckyduck Posts: 168 Member
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    Uh...yeah...these are getting a little tougher.

    I'll pitch in 400 extra crunches. I usually don't do any unless it's on the list of challenges so now is a good time to start, right? I just had this conversation last night with my friend that I need to start working on my abs. Now is as good a time as ever. If I do 70 a day for 6 days I'll more than make it.
  • carmcd
    carmcd Posts: 115
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    i'll pledge 1000 crunches!
  • wildcard29
    wildcard29 Posts: 322 Member
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    I pledge 600 crunches...and I forgot to post I completed my diary, was under calories, over on water, and the challenges every day but Sat and I weighed in at 180.8 this morning
  • kburns0709
    kburns0709 Posts: 297 Member
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    i finished the challenges for today, as well as being under calories and over water
  • craft338
    craft338 Posts: 870 Member
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    exercise challenges DONE and food and water DONE :drinker:
  • SUNNY613
    SUNNY613 Posts: 251 Member
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    drank the water
    under calories
    did the exercises

    i can do 600 cunches
  • triciawebb78
    triciawebb78 Posts: 142 Member
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    challenge, cals, and water all done yesterday! Will do today and tomorrows challenge when i go to gym in the morning. happy tuesday all!
  • Katemarie34
    Katemarie34 Posts: 144 Member
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    Starting weight for week 3- 149.8 a little lost, was the weekend i'm hoping.... for monday I had little over my water, did my challenge for the day, and was under calories! I will pledge 600 crunches for the week!
  • Rebeccasluckyduck
    Rebeccasluckyduck Posts: 168 Member
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    Monday...over water, under calories, challenge done (OMG) and 75 crunches towards my 400.
  • wildcard29
    wildcard29 Posts: 322 Member
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    monday under cals over on water and challenges completed
  • butters1
    butters1 Posts: 1,540 Member
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    mon - didn't complete. repeat of others earlier concerns: There are days i simply cannot physically do all of these either at all or as extra workouts. if it would help to resign, can someone private mail me please. :).

    tue - yeah!!! all done.

    crunches.....pledging 300, 100 done.
  • wildcard29
    wildcard29 Posts: 322 Member
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    all challenges completed and 100 crunches done toward my goal...doing great on food and water
  • kburns0709
    kburns0709 Posts: 297 Member
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    challenges done, calories under, water over, and 100 crunches done towards my goal

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