We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Breakfast, Lunch, Dinner, Snacks

LadyAlpha28
LadyAlpha28 Posts: 6 Member
edited November 2024 in Health and Weight Loss
I was feeling really drained today, so I had to increase my intake. Listening to my body. My calorie intake was around 1200, but now that I’m running & working out almost daily I can feel my body saying it needs more fuel.
nay0bfiswmtt.jpeg
2geeoobuvday.jpeg
wy0vdbjixqhk.jpeg
oc0c1acpv5f3.jpeg
nd0t9noi34o8.jpeg
blxjrrsg537t.jpeg

Replies

  • From9five
    From9five Posts: 60 Member
    Love your "listen to your body" mindstate. Definitely eat more if you feel overly hungry/fatigued and under energized. Fuel your performance. Something lost on most people. Your body will tell you more than a scale can.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    1200 calories isnt the most appropriate calorie goal for a lot of people
  • NovusDies
    NovusDies Posts: 8,940 Member
    edited July 2018
    Since I have started posting here I have truly learned to hate the number 1200. When used inappropriately it comes across to me as a punishment to pay for gained weight and the food choices associated with it are often devoid of joy.
This discussion has been closed.

Categories