30 day shred

Am not sure how to post a picture up here. Weigh in today @ 131.4. my goal is to tone my belly and my arm. Hopefully this program helps with that. Since my journey, I have lost total of 18 Lbs. I know you can. Keep your head in the game gal. You've got this.

Hi. I would like to join in as well if you will have me. I can start tomorrow. I am 5'4 and 183 pounds.

@roymmou, welcome on board. Am also on day 2.

@Yemostica hope you feel better soon. I just finished day 2.

I want to join. I wish I had seen this sooner. I started my 30 day shred on Monday as well. I did level one Monday to Thursday and today completed level one with more ease then when I started so decided to do level 2.

Total loss so far is 5.3 pounds

Did day 3 and 4. Welcome onboard @abowersgirl

My app is going crazy I had to install it again but I’m taking a rest day.

Oh ya that’s how I was too last week. And this week I’ll be off work so I can focus on the workout

Yemostica wrote: »

abowersgirl wrote: »

Did day five yesterday, although I noticed I made a mistake in my previous post.

Day 1 Monday level 1 done
Day 2 Tuesday level 1 done
Wednesday didn't do it
Day 3 Thursday level 1 done
Day 4 Friday level 1 and 2 done
Day 5 Saturday level 1 and 2 done

I do not have the scheduled as I play it online. Just wanna know if am on the right track. Was I supposed to do level 1 and 2 for day 4 & 5?

No. I have the DVD set and there are no schedules. It's a go at your own pace sort of thing, after I felt like level 1 was getting easier I moved on to lvl 2. The only reason I do both is for the extra exercise and because I still not 100% on lvl 1, especially doing pushups the whole time. Don't worry your doing it right 😁

Same, I just started again yesterday! I did this a couple years ago with good results, although I kept getting sick so that stalled progress. This time am hoping to mix in heavy lifting, so I might not be on the same timeline as everyone else.

Also, just a tip...replace Jillian with your own music after the first couple times of doing each level 😂

Oh, since this is helpful for some people...

I'm 5'1", 34 years old, female

Starting weight: 120.4 lbs
Starting body fat %: 27% (or there abouts... it's using a scale, so probably not that accurate)

Goal weight: don't care
Goal bf%: 22% (or under, but would like to start there)

General goals are to lose inches, gain strength (need it for my job), lower heart rate, look great, generally be less of a bum on the couch.

Plan right now is to do 30 day shred every other day or so to get started since I'm familiar with it, then add in heavy lifting about 3x per week.

Day 6 done