From 400 to 244 weight loss transformation

goku2015dios
goku2015dios Posts: 78 Member
in Success Stories
8zciu4kgy3ji.jpg

This is my progress after 23 months of hard work and dedication..
So far I've lost 156 lbs
I'm so proud of myself!!🔥
If you have any questions please feel free to ask me or add me..
«1

Replies

  • bpotts44
    bpotts44 Posts: 1,066 Member
    Nice work
  • alikayx1
    alikayx1 Posts: 1 Member
    You look incredible! Congrats :) keep inspiring!
  • dhiammarath
    dhiammarath Posts: 834 Member
    Awesome!! Congrats!!
  • bufger
    bufger Posts: 763 Member
    Did you do strength training and cardio? What was your main strategy?

    What is your end goal weight and body composition?

    Great progress! You should be proud :)
  • DebTavares
    DebTavares Posts: 87 Member
    wow you don't even look like the same person! Great job.
  • bigjonb4116
    bigjonb4116 Posts: 155 Member
    well done mate you look great.
  • jdubois5351
    jdubois5351 Posts: 460 Member
    You look fantastic! Awesome job!
  • GOT_Obsessed
    GOT_Obsessed Posts: 817 Member
    Wow!!! Well done. I bet you feel so good too.
  • Gretzem
    Gretzem Posts: 3 Member
    Great job! Your hard work really shows :)
  • lantana411
    lantana411 Posts: 99 Member
    Good for you for letting your inner self shine. Doesn't it feel good to be your authentic self? I know I feel more like me without the padding! I traded a 3x for a medium and I'm loving how I feel about myself! Way to go - keep on keeping on!!!!
  • jlsmith4439
    jlsmith4439 Posts: 53 Member
    Wow you looking fab ! Well done :)
  • etfan
    etfan Posts: 133 Member
    Well done! Very inspirational!
  • 1PoisonIvy
    1PoisonIvy Posts: 933 Member
    You should be proud, you have don an amazing job!
  • 1FatAsh
    1FatAsh Posts: 6 Member
    Congrats!
  • refugeefromkekistan
    refugeefromkekistan Posts: 48 Member
    Time to get some action movie stunt team roles dude, incredible!
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    WOW!!!
  • findingmb
    findingmb Posts: 17 Member
    edited July 2018
    Awesome work! :)
  • mom23mangos
    mom23mangos Posts: 3,069 Member
    Fantastic work!!
  • ironmangomez
    ironmangomez Posts: 17 Member
    Damn bro that's inspiring! Great job
  • mjc8080
    mjc8080 Posts: 30 Member
    Did you count calories only? Did you count carbs? Just curious.
  • alloyd815
    alloyd815 Posts: 37 Member
    Congratulations!
  • mjc8080
    mjc8080 Posts: 30 Member
    mjc8080 wrote: »
    Did you count calories only? Did you count carbs? Just curious.

  • 3DCAKE
    3DCAKE Posts: 104 Member
    Nice! Very inspiring!
  • georgiamarsh17
    georgiamarsh17 Posts: 77 Member
    You look amazing! Great job :)
  • DragonHasTheSapphire
    DragonHasTheSapphire Posts: 184 Member
    Very inspiring! Nice weight loss, man!
  • sgrebensteib
    sgrebensteib Posts: 17 Member
    Give us the goods!
    What's life like now?
    I'm in the same boat. Same height, about the same starting weight too. How's the skin treating you? Your looking damn good. its got to be a great feeling waking up every morning.
  • urloved33
    urloved33 Posts: 3,323 Member
    <3<3<3
  • midlomel1971
    midlomel1971 Posts: 1,283 Member
    You are a hottie! Congrats and keep up the good work!
  • neugebauer52
    neugebauer52 Posts: 1,120 Member
    What are your average carbs / fat / protein percentages? You certainly know what you are doing. Well done!

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!