Power lifters!

Do you and why do you prefer sumo or conventional deadlifts? And...Go!


  • DawnEmbers
    DawnEmbers Posts: 2,451 Member
    Conventional. Have done it longer so can lift more and there isn’t that much of a distance difference between the two for me since am short already so not that far from floor to lock out compared to others.
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
    edited July 2018
    Sumo. Wacky hips make it much easier to get down to the bar in sumo.

    I do conventionals during my training cycle, as well, though.
  • DancingMoosie
    DancingMoosie Posts: 8,613 Member
    Sumo irritates my piriformis, so I do conventional