Hello

Shawna_Bauna
Shawna_Bauna Posts: 3 Member
edited November 27 in Introduce Yourself
Hi.
Im here.
I need to lose weight
Im not motivated.
I like food.
I work 3rd shift & that makes keeping a routine hard for me.
Open to suggestions & tips.

Replies

  • sbshoe90
    sbshoe90 Posts: 17 Member
    Take it one day at a time. One meal at a time if you have to. Don't let one slip up ruin your day/week/month. If your work schedule makes it tough to exercise then just focus on eating less calories for now. Small changes will add up over time. You can do this!
  • Junebug2022
    Junebug2022 Posts: 78 Member
    Stop working 3rd shift.
    It’s horrible on your is circadian rhythm.
  • Kimdanberly18
    Kimdanberly18 Posts: 3 Member
    Hello everyone!! New here, trying to figure out the site.....
  • Laurie463
    Laurie463 Posts: 26 Member
    I have worked third shift too. I actually lost a lot weight when I did. Maybe this will help.
    Try making your food ahead of time in batches so you don’t have to choose when you’re tired and hungry.
    Go directly to gym after work then go home and go to bed.
    Good luck!
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