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8 week blood sugar diet

thorpet54
Posts: 4 Member
Hi, I am in desperate need of a new hip - can't get one until my bmi 35-40. So a way to go for me. Went on a slimfast shake diet for past 3 weeks and lost 15kgs. But hard to drink those damn things 3 times a day - plus they have a lot of sugar & carbs - then found the 8 week blood sugar diet and started it last Friday. So nice to eat again - especially bacon - the moment I took the 2 slices from under grill was almost orgasmic! Anyhoo, managing to keep carbs at 20g and total calories at 800 - though often less. Am struggling to be convinced that eating all this food will give me continued weight loss. As I lost all the 'water weight' on liquid diet - is it likely I will lose 14kgs in 8 weeks as suggested by diet book?
3
Replies
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800 calories is a starvation diet, so "all this food" is either logging incorrectly, or eating disorder. I don't think you will last 8 weeks on 800 calories, so your question is kinda academic.
I understand desperation, but your desperation is working against you now. Use MFP as it is designed. Use your food diary. Log your food. Hit your calorie goal. It's possible to do, and you will lose weight for real if you do that.5 -
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