Simple at home exercise?
xindiaa
Posts: 6 Member
Im trying to motivate myself to start doing some exercise. Long story short I struggle to go outside and I get tired very easily so I want something to get me slowly into exercising.
I'm just not sure what to do. Equipment wise I only have a mat and a long barbell. Currently the goal is to just get myself moving but eventually stomach and butt is what I want to work on.
Any help is appreciated
I'm just not sure what to do. Equipment wise I only have a mat and a long barbell. Currently the goal is to just get myself moving but eventually stomach and butt is what I want to work on.
Any help is appreciated
0
Replies
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Squats
Yoga
Running up and down stairs
Housework
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Walk1
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Log on to FitnessBlender.com and pick a workout.4
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I started with the following video. I find that I need structure and to be able to mimic movements, so I prefer workout videos. All you need to get moving is enough will power to press the start button, after that the routine flows smoothly and before you know it you are done.
Also find this is excellent as it has a warm up and cool down, so you don't jump straight in/sudden stop at end and potentially injure something!
https://www.youtube.com/watch?v=yhUR862hhIE&index=40&list=PLe5P3ayTEj7bU0ljnuSbKkKqaAlPlrLIY&t=0s3 -
Kettlebells are cheap and brutally effective1
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I second getting on Fitnessblender. I use it and love it!!1
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inside walking? sure. check out leslie sansone. a lot of people start with her
fitnessblender is nice
darabee is good
youtube2 -
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I highly recommend the 7 minute workout app, you can set a reminder for workouts0
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I like Leslie Sansone for walk aerobics. But I also will walk laps around the house while talking on the phone or listening to podcasts for a lighter calorie burn. I would walk outdoors but it’s unbearably hot outside...
For strength training I am really enjoying HASfit on YouTube0 -
Check out blogilates on youtube her workout videos are amazing and theres so much variety so youll find something you're into and she is so peppy during her videos you'll forget that youre dying0
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I like the Body Groove short videos. They get me up and moving and after I feel better. They are also a good warm up before I go walking.0
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I use the 7m workout app on my phone it’s a bunch of 7 min. Work outs and they start with beginner. I use it every day some times twice a day and you don’t need equipment0
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Follow the fitness Marshall on youtube for dance workouts0
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There are loads of aps you can download to your phone if you dont have time to go out. there are lots of 30 day challenges that are usually only 5-10 minutes long but they all help. If you want a longer workout there are also loads on u tube you could use. Good luck0
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Squats, planks, and complex moves that engage multiple muscles at a time. Also, try to walk outside. Start slowly and work up to however far your feet can take you. Starting to change habits is a slow process if you want lasting results.0
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