July 2018 walk/run/jog/bike step/ CHALLENGE
Replies
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I keep forgetting this thread... My progress so far:
01/07 6km
05/07 5km
09/07 5km
10/07 5km
Total: 21km/60km
Step average below 10,000 at the moment, I blame all on the heat last week
@jeanniewes well done for being so consistent!2 -
Thank you fraukazi!
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »July 1st...................1.0 Walking Miles
July 2nd...................2.0 Walking Miles
Still having a few issues. We are having mega heat here and I had a Dr appointment yesterday. Hope too get more miles in here soon...
TOTAL MILES as of JULY 2ND.............3.0
July 3rd...............3.0 Walking Miles
TOTAL MILES as of July 3rd............6.0
It's the 4th of July so I don't see getting in another walk. The girls and I headed out at a bit after 6a.m. It has been extremely HUMID here as well as temps in the nineties! I've had a fast walk and a slow one...
JULY 4TH........................3.50 Walking Miles
TOTAL MILES as of July 4th..............9.50
July 5th...…………...4.0 Walking Miles
July 6th...…………...3.0 Walking Miles
TOTAL MILES as of July 6th...…….16.50
July 7th...……………...3.50 Walking MIles
TOTAL MILES as of July 7th...……..20.0
July 8th...…………...0.0 Walking Miles
July 9th...……………5.25 Walking Miles (3.75 push mow lawn & 1.50 slow walk)
Making TOTAL MILES as of JULY 9TH...…….25.25
July 10th...…………..3.50 Walking Miles
TOTAL MILES as of July 10th...…………...28.75
July 11th...…………..2.75 Walking Miles
TOTAL Walking Miles as of July 11th...………...31.01 -
01/07 6km
05/07 5km
09/07 5km
10/07 5km
12/07 ca 3.4km, started 5k-10k app so will run uneven distances as it is time based
Total: 24.4km/60km1 -
I'm doing totally rubbish so far this week.
I've only walked about 9miles.
It's cold and cloudy here. I've been out of sorts too this week. I'll get back to normal soon. Just need a kick up the bum.2 -
@ToadstoolBetty don't know how to emoji a kick, but here it goes *kick*
I'll need one after this weekend also as i won't be doing any excercise due to being all planned out1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »July 1st...................1.0 Walking Miles
July 2nd...................2.0 Walking Miles
Still having a few issues. We are having mega heat here and I had a Dr appointment yesterday. Hope too get more miles in here soon...
TOTAL MILES as of JULY 2ND.............3.0
July 3rd...............3.0 Walking Miles
TOTAL MILES as of July 3rd............6.0
It's the 4th of July so I don't see getting in another walk. The girls and I headed out at a bit after 6a.m. It has been extremely HUMID here as well as temps in the nineties! I've had a fast walk and a slow one...
JULY 4TH........................3.50 Walking Miles
TOTAL MILES as of July 4th..............9.50
July 5th...…………...4.0 Walking Miles
July 6th...…………...3.0 Walking Miles
TOTAL MILES as of July 6th...…….16.50
July 7th...……………...3.50 Walking MIles
TOTAL MILES as of July 7th...……..20.0
July 8th...…………...0.0 Walking Miles
July 9th...……………5.25 Walking Miles (3.75 push mow lawn & 1.50 slow walk)
Making TOTAL MILES as of JULY 9TH...…….25.25
July 10th...…………..3.50 Walking Miles
TOTAL MILES as of July 10th...…………...28.75
July 11th...…………..2.75 Walking Miles
TOTAL Walking Miles as of July 11th...………...31.0
July 12th...…………...3.50 walking steps (push mow lawn)
July 13th...…………….3.50 Walking MIles
TOTAL WALKING MILES as of July 13th................38.0
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Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
Second half of the year about to begin! Who knows where July will take us.
Sunday, 1 July 2018 ... 21.08 km cycling indoors (Zwift)
Monday, 2 July 2018 ... 12.87 km cycling indoors (Zwift)
Tuesday, 3 July 2018 ... 1.8 km walking + 4 flights of stairs
Wednesday, 4 July 2018 ... 2.3 km walking + 6 flights of stairs
Thursday, 5 July 2018 ... 2.3 km walking + 4 flights of stairs + 13.41 km cycling indoors (Zwift)
Friday, 6 July 2018 ... 1.8 km walking + 6 flights of stairs
Saturday, 7 July 2018 ... 0.5 km walking + 30.23 km cycling indoors (Zwift)
Sunday, 8 July 2018 ... 16.65 km cycling indoors (Zwift)
Monday, 9 July 2018 ... 1.9 km walking + 12.50 km cycling indoors (Zwift) + 4 flights of stairs
Tuesday, 10 July 2018 ... 2 km walking + 4 flights of stairs
Wednesday, 11 July 2018 ... 3.3 km walking + 10.20 km cycling indoors (Zwift) + 4 flights of stairs
Thursday, 12 July 2018 ... 1.8 km walking + 4 flights of stairs
Friday, 13 July 2018 ... 2.2 km walking + 4 flights of stairs
2017 Monthly July
2017 Monthly July
Walking Distance (km): 19.9
Walking Time (min): 248.8
Cycling Distance (km): 116.9
Cycling Time (min): 297.5
Stairs Climbed Number: 40.0
Stairs Climbed Time (min): 32.0
Totals
Total Distance (km): 136.8
Total Distance (miles): 85.0
Total Time (min): 578.2
Total Time (hr): 9:38:13
Tired this month.1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »July 1st...................1.0 Walking Miles
July 2nd...................2.0 Walking Miles
Still having a few issues. We are having mega heat here and I had a Dr appointment yesterday. Hope too get more miles in here soon...
TOTAL MILES as of JULY 2ND.............3.0
July 3rd...............3.0 Walking Miles
TOTAL MILES as of July 3rd............6.0
It's the 4th of July so I don't see getting in another walk. The girls and I headed out at a bit after 6a.m. It has been extremely HUMID here as well as temps in the nineties! I've had a fast walk and a slow one...
JULY 4TH........................3.50 Walking Miles
TOTAL MILES as of July 4th..............9.50
July 5th...…………...4.0 Walking Miles
July 6th...…………...3.0 Walking Miles
TOTAL MILES as of July 6th...…….16.50
July 7th...……………...3.50 Walking MIles
TOTAL MILES as of July 7th...……..20.0
July 8th...…………...0.0 Walking Miles
July 9th...……………5.25 Walking Miles (3.75 push mow lawn & 1.50 slow walk)
Making TOTAL MILES as of JULY 9TH...…….25.25
July 10th...…………..3.50 Walking Miles
TOTAL MILES as of July 10th...…………...28.75
July 11th...…………..2.75 Walking Miles
TOTAL Walking Miles as of July 11th...………...31.0
July 12th...…………...3.50 walking steps (push mow lawn)
July 13th...…………….3.50 Walking MIles
TOTAL WALKING MILES as of July 13th................38.0
July 14th...……………….3.0 Walking Miles
TOTAL MILES as of July 14th...………….41.02 -
Total amount of miles walked so far is 37.8 out of the 803
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01/07 6km
05/07 5km
09/07 5km
10/07 5km
12/07 ca 3.4km, started 5k-10k app so will run uneven distances as it is time based
16/07 3.6km
Total: 28km/60km0 -
Goal 175 miles
1-Jul 1.5
2-Jul 3.5
3-Jul 3.8
4-Jul 2.9
5-Jul 3.3
6-Jul 2.3
7-Jul 3.8
8-Jul 2.0
9-Jul 4.0
10-Jul 3.6
11-Jul 4.4
12-Jul 3.6
13-Jul 2.0
14-Jul 3.3
15-Jul 3.1
16-Jul 4.3
TMW 51.4
TMR 123.61 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »July 1st...................1.0 Walking Miles
July 2nd...................2.0 Walking Miles
Still having a few issues. We are having mega heat here and I had a Dr appointment yesterday. Hope too get more miles in here soon...
TOTAL MILES as of JULY 2ND.............3.0
July 3rd...............3.0 Walking Miles
TOTAL MILES as of July 3rd............6.0
It's the 4th of July so I don't see getting in another walk. The girls and I headed out at a bit after 6a.m. It has been extremely HUMID here as well as temps in the nineties! I've had a fast walk and a slow one...
JULY 4TH........................3.50 Walking Miles
TOTAL MILES as of July 4th..............9.50
July 5th...…………...4.0 Walking Miles
July 6th...…………...3.0 Walking Miles
TOTAL MILES as of July 6th...…….16.50
July 7th...……………...3.50 Walking MIles
TOTAL MILES as of July 7th...……..20.0
July 8th...…………...0.0 Walking Miles
July 9th...……………5.25 Walking Miles (3.75 push mow lawn & 1.50 slow walk)
Making TOTAL MILES as of JULY 9TH...…….25.25
July 10th...…………..3.50 Walking Miles
TOTAL MILES as of July 10th...…………...28.75
July 11th...…………..2.75 Walking Miles
TOTAL Walking Miles as of July 11th...………...31.0
July 12th...…………...3.50 walking steps (push mow lawn)
July 13th...…………….3.50 Walking MIles
TOTAL WALKING MILES as of July 13th................38.0
July 14th...……………….3.0 Walking Miles
TOTAL MILES as of July 14th...………….41.0
July 15th.......................0.00
July 16th........................4.00
July 17th........................3.00
TOTAL WALKING MILES as of July 17th..............48.0
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »July 1st...................1.0 Walking Miles
July 2nd...................2.0 Walking Miles
Still having a few issues. We are having mega heat here and I had a Dr appointment yesterday. Hope too get more miles in here soon...
TOTAL MILES as of JULY 2ND.............3.0
July 3rd...............3.0 Walking Miles
TOTAL MILES as of July 3rd............6.0
It's the 4th of July so I don't see getting in another walk. The girls and I headed out at a bit after 6a.m. It has been extremely HUMID here as well as temps in the nineties! I've had a fast walk and a slow one...
JULY 4TH........................3.50 Walking Miles
TOTAL MILES as of July 4th..............9.50
July 5th...…………...4.0 Walking Miles
July 6th...…………...3.0 Walking Miles
TOTAL MILES as of July 6th...…….16.50
July 7th...……………...3.50 Walking MIles
TOTAL MILES as of July 7th...……..20.0
July 8th...…………...0.0 Walking Miles
July 9th...……………5.25 Walking Miles (3.75 push mow lawn & 1.50 slow walk)
Making TOTAL MILES as of JULY 9TH...…….25.25
July 10th...…………..3.50 Walking Miles
TOTAL MILES as of July 10th...…………...28.75
July 11th...…………..2.75 Walking Miles
TOTAL Walking Miles as of July 11th...………...31.0
July 12th...…………...3.50 walking steps (push mow lawn)
July 13th...…………….3.50 Walking MIles
TOTAL WALKING MILES as of July 13th................38.0
July 14th...……………….3.0 Walking Miles
TOTAL MILES as of July 14th...………….41.0
July 15th.......................0.00
July 16th........................4.00
July 17th........................3.00
TOTAL WALKING MILES as of July 17th..............48.0
July 18th...……………………….4.0 Walking Miles (doggie walk and Push Mow lawn)
TOTAL WALKING MILES as of July 18th...…………..52.01 -
Been away visiting grandchildren. Didnt keep track of my exercise, but it was enough! Back into this week. A couple of xbike rides. Will log in the morning. You guys are doing awesome!!0
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I've been MIA for awhile. Last Thursday I had all 4 of my wisdom teeth pulled. I underestimated how much it would effect my energy levels. I can push through pain but not when all I want to do is sleep. I'm sure the meds had something to do with it but all I know is I was like, "Wow! Eating breakfast was exhausting. Let's take a nap..." I'm finally back to mostly normal. I still have some minor pain and have that puffy feeling in the back of my mouth like when you bite your cheek. Yesterday I tackled the garden and yard for a few hours. This morning I had to go for a run. It felt so good! I don't think I'm going to reach my goal for the month, especially since we leave for vacation on Sunday. I should have thought about everything going on before I set such a lofty goal. Oh well... Luckily there is a bike/running path near our hotel so hopefully I can get out there at least a couple days.
July 1 nothing
July 2 2.84 miles on elliptical
July 3 2.4 miles run/walk D2W4 of C25K
July 4 nothing official
July 5 2.28 miles run/walk D3W4 of C25K
July 6 two walks totalling 3.53 miles
July 7 2.16 miles run/walk D1W5 of C25K
July 8 rest day
July 9 2.17 miles run/walk D2W5 of C25K
July 10 rest day
July 11 2.3 miles run/walk D3W5 of C25K
July 12 wisdom teeth extraction
July 13-18 recovery
July 19 2.41 miles run/walk D1W6 of C25K
Total 20.09/602 -
So sorry for what you've had too go through ladysnickerdoo! (is that suppose too be snickerdoodle?) Sounds like a good cookie! lol
Glad you're back and can continue!!!
Hang in there! 0 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »July 1st...................1.0 Walking Miles
July 2nd...................2.0 Walking Miles
Still having a few issues. We are having mega heat here and I had a Dr appointment yesterday. Hope too get more miles in here soon...
TOTAL MILES as of JULY 2ND.............3.0
July 3rd...............3.0 Walking Miles
TOTAL MILES as of July 3rd............6.0
It's the 4th of July so I don't see getting in another walk. The girls and I headed out at a bit after 6a.m. It has been extremely HUMID here as well as temps in the nineties! I've had a fast walk and a slow one...
JULY 4TH........................3.50 Walking Miles
TOTAL MILES as of July 4th..............9.50
July 5th...…………...4.0 Walking Miles
July 6th...…………...3.0 Walking Miles
TOTAL MILES as of July 6th...…….16.50
July 7th...……………...3.50 Walking MIles
TOTAL MILES as of July 7th...……..20.0
July 8th...…………...0.0 Walking Miles
July 9th...……………5.25 Walking Miles (3.75 push mow lawn & 1.50 slow walk)
Making TOTAL MILES as of JULY 9TH...…….25.25
July 10th...…………..3.50 Walking Miles
TOTAL MILES as of July 10th...…………...28.75
July 11th...…………..2.75 Walking Miles
TOTAL Walking Miles as of July 11th...………...31.0
July 12th...…………...3.50 walking steps (push mow lawn)
July 13th...…………….3.50 Walking MIles
TOTAL WALKING MILES as of July 13th................38.0
July 14th...……………….3.0 Walking Miles
TOTAL MILES as of July 14th...………….41.0
July 15th.......................0.00
July 16th........................4.00
July 17th........................3.00
TOTAL WALKING MILES as of July 17th..............48.0
July 18th...……………………….4.0 Walking Miles (doggie walk and Push Mow lawn)
TOTAL WALKING MILES as of July 18th...…………..52.0
July 19th...…………….3.0 Walking Miles
TOTAL MILES as of July 19th...………...55.00 -
jeanniewes wrote: »So sorry for what you've had too go through ladysnickerdoo! (is that suppose too be snickerdoodle?) Sounds like a good cookie! lol
Glad you're back and can continue!!! Hang in there!
I've used that tag on several sites. The original one was supposed to be Ladysnickerdoodle but the site had a limit on the number of characters and it cut me off and wouldn't let me do the whole name but I thought it was cute that way so I kept it. It makes me think of cookies too.1 -
Sounds painful @ladysnickerdoo 😟
Quick review of my month so far, courtesy of Mr Garmin 😊
July 1. 3.1km walk
July 2 4.3km walk
July 3 2.6km walk
July 4. 5.8km walk
July 5. 2.3km walk
July 6. 2km walk
July 7. 1km walk
July 8. 2km walk
July 9. 1.5km walk
July 10. 2km walk
July 11. 1km walk
July 12. 3.5km walk
July 13 1km walk
July 14 1.5km walk
July 15. 1km walk
July 16. 1.5km walk
July 17. 2km walk. 8.1km cycling (indoor x-bike)
July 18. 2km walk. 9.0km cycling
July 19. 1.5km walk
July 20. 10.2km cycling (so far).
Totals. 38.6km Walking. 27.3km cycling
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »July 1st...................1.0 Walking Miles
July 2nd...................2.0 Walking Miles
Still having a few issues. We are having mega heat here and I had a Dr appointment yesterday. Hope too get more miles in here soon...
TOTAL MILES as of JULY 2ND.............3.0
July 3rd...............3.0 Walking Miles
TOTAL MILES as of July 3rd............6.0
It's the 4th of July so I don't see getting in another walk. The girls and I headed out at a bit after 6a.m. It has been extremely HUMID here as well as temps in the nineties! I've had a fast walk and a slow one...
JULY 4TH........................3.50 Walking Miles
TOTAL MILES as of July 4th..............9.50
July 5th...…………...4.0 Walking Miles
July 6th...…………...3.0 Walking Miles
TOTAL MILES as of July 6th...…….16.50
July 7th...……………...3.50 Walking MIles
TOTAL MILES as of July 7th...……..20.0
July 8th...…………...0.0 Walking Miles
July 9th...……………5.25 Walking Miles (3.75 push mow lawn & 1.50 slow walk)
Making TOTAL MILES as of JULY 9TH...…….25.25
July 10th...…………..3.50 Walking Miles
TOTAL MILES as of July 10th...…………...28.75
July 11th...…………..2.75 Walking Miles
TOTAL Walking Miles as of July 11th...………...31.0
July 12th...…………...3.50 walking steps (push mow lawn)
July 13th...…………….3.50 Walking MIles
TOTAL WALKING MILES as of July 13th................38.0
July 14th...……………….3.0 Walking Miles
TOTAL MILES as of July 14th...………….41.0
July 15th.......................0.00
July 16th........................4.00
July 17th........................3.00
TOTAL WALKING MILES as of July 17th..............48.0
July 18th...……………………….4.0 Walking Miles (doggie walk and Push Mow lawn)
TOTAL WALKING MILES as of July 18th...…………..52.0
July 19th...…………….3.0 Walking Miles
TOTAL MILES as of July 19th...………...55.0
July 20th...…………...3.50 Walking MIles
TOTAL MILES as of July 20th...………….58.501 -
56 out of the 80 miles walked for July0
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ToadstoolBetty wrote: »56 out of the 80 miles walked for July
Make that 60 miles now2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »July 1st...................1.0 Walking Miles
July 2nd...................2.0 Walking Miles
Still having a few issues. We are having mega heat here and I had a Dr appointment yesterday. Hope too get more miles in here soon...
TOTAL MILES as of JULY 2ND.............3.0
July 3rd...............3.0 Walking Miles
TOTAL MILES as of July 3rd............6.0
It's the 4th of July so I don't see getting in another walk. The girls and I headed out at a bit after 6a.m. It has been extremely HUMID here as well as temps in the nineties! I've had a fast walk and a slow one...
JULY 4TH........................3.50 Walking Miles
TOTAL MILES as of July 4th..............9.50
July 5th...…………...4.0 Walking Miles
July 6th...…………...3.0 Walking Miles
TOTAL MILES as of July 6th...…….16.50
July 7th...……………...3.50 Walking MIles
TOTAL MILES as of July 7th...……..20.0
July 8th...…………...0.0 Walking Miles
July 9th...……………5.25 Walking Miles (3.75 push mow lawn & 1.50 slow walk)
Making TOTAL MILES as of JULY 9TH...…….25.25
July 10th...…………..3.50 Walking Miles
TOTAL MILES as of July 10th...…………...28.75
July 11th...…………..2.75 Walking Miles
TOTAL Walking Miles as of July 11th...………...31.0
July 12th...…………...3.50 walking steps (push mow lawn)
July 13th...…………….3.50 Walking MIles
TOTAL WALKING MILES as of July 13th................38.0
July 14th...……………….3.0 Walking Miles
TOTAL MILES as of July 14th...………….41.0
July 15th.......................0.00
July 16th........................4.00
July 17th........................3.00
TOTAL WALKING MILES as of July 17th..............48.0
July 18th...……………………….4.0 Walking Miles (doggie walk and Push Mow lawn)
TOTAL WALKING MILES as of July 18th...…………..52.0
July 19th...…………….3.0 Walking Miles
TOTAL MILES as of July 19th...………...55.0
July 20th...…………...3.50 Walking MIles
TOTAL MILES as of July 20th...………….58.50
July 21st...…………….3.0 Walking MIles
TOTAL MILES as of July 21st...……….61.501 -
Hey all, i hope you're all well (recovered from the wisdom teeth). I had a silly summer cold and didn't do anyrhing for a few days, but just came back from a run, so can update. But sad to say I won't reach my goal for July. Even if I do 4 more runs, the most I'll add is another 20k as I don't wnt to divert from the running programme.
Have a great last weekof July!
01/07 6km
05/07 5km
09/07 5km
10/07 5km
12/07 ca 3.4km, started 5k-10k app so will run uneven distances as it is time based
16/07 3.6km w1d2
24/07 5km w1d3
Total: 33km/60km1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »July 1st...................1.0 Walking Miles
July 2nd...................2.0 Walking Miles
Still having a few issues. We are having mega heat here and I had a Dr appointment yesterday. Hope too get more miles in here soon...
TOTAL MILES as of JULY 2ND.............3.0
July 3rd...............3.0 Walking Miles
TOTAL MILES as of July 3rd............6.0
It's the 4th of July so I don't see getting in another walk. The girls and I headed out at a bit after 6a.m. It has been extremely HUMID here as well as temps in the nineties! I've had a fast walk and a slow one...
JULY 4TH........................3.50 Walking Miles
TOTAL MILES as of July 4th..............9.50
July 5th...…………...4.0 Walking Miles
July 6th...…………...3.0 Walking Miles
TOTAL MILES as of July 6th...…….16.50
July 7th...……………...3.50 Walking MIles
TOTAL MILES as of July 7th...……..20.0
July 8th...…………...0.0 Walking Miles
July 9th...……………5.25 Walking Miles (3.75 push mow lawn & 1.50 slow walk)
Making TOTAL MILES as of JULY 9TH...…….25.25
July 10th...…………..3.50 Walking Miles
TOTAL MILES as of July 10th...…………...28.75
July 11th...…………..2.75 Walking Miles
TOTAL Walking Miles as of July 11th...………...31.0
July 12th...…………...3.50 walking steps (push mow lawn)
July 13th...…………….3.50 Walking MIles
TOTAL WALKING MILES as of July 13th................38.0
July 14th...……………….3.0 Walking Miles
TOTAL MILES as of July 14th...………….41.0
July 15th.......................0.00
July 16th........................4.00
July 17th........................3.00
TOTAL WALKING MILES as of July 17th..............48.0
July 18th...……………………….4.0 Walking Miles (doggie walk and Push Mow lawn)
TOTAL WALKING MILES as of July 18th...…………..52.0
July 19th...…………….3.0 Walking Miles
TOTAL MILES as of July 19th...………...55.0
July 20th...…………...3.50 Walking MIles
TOTAL MILES as of July 20th...………….58.50
July 21st...…………….3.0 Walking MIles
TOTAL MILES as of July 21st...……….61.50
July 22nd...……………...0.00
July 23rd...……………….4.0 walking miles
July 24th...………………..2.5 walking miles
TOTAL WALKING MILES as of July 24th...……….68.01 -
Totals. 38.6km Walking. 27.3km cycling
20 July 1.5 km
21 July 1.3km
22 July. 1.9km
23 July. 2.4km
24 July 1.6km
25 July 1.5km. 10.3km cycling
Totals. 48.8km. 37.6km cycling
2 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
Second half of the year about to begin! Who knows where July will take us.
Sunday, 1 July 2018 ... 21.08 km cycling indoors (Zwift)
Monday, 2 July 2018 ... 12.87 km cycling indoors (Zwift)
Tuesday, 3 July 2018 ... 1.8 km walking + 4 flights of stairs
Wednesday, 4 July 2018 ... 2.3 km walking + 6 flights of stairs
Thursday, 5 July 2018 ... 2.3 km walking + 4 flights of stairs + 13.41 km cycling indoors (Zwift)
Friday, 6 July 2018 ... 1.8 km walking + 6 flights of stairs
Saturday, 7 July 2018 ... 0.5 km walking + 30.23 km cycling indoors (Zwift)
Sunday, 8 July 2018 ... 16.65 km cycling indoors (Zwift)
Monday, 9 July 2018 ... 1.9 km walking + 12.50 km cycling indoors (Zwift) + 4 flights of stairs
Tuesday, 10 July 2018 ... 2 km walking + 4 flights of stairs
Wednesday, 11 July 2018 ... 3.3 km walking + 10.20 km cycling indoors (Zwift) + 4 flights of stairs
Thursday, 12 July 2018 ... 1.8 km walking + 4 flights of stairs
Friday, 13 July 2018 ... 2.2 km walking + 4 flights of stairs
Saturday, 14 July 2018 ... 0.9 km walking + 23.6 km cycling indoors (Zwift)
Sunday, 15 July 2018 ... 2.08 km walking + 30.58 km cycling indoors (Zwift)
Monday, 16 July 2018 ... 15.7 km walking + 2 flights of stairs
Tuesday, 17 July 2018 ... 1.8 km walking + 4 flights of stairs
Wednesday, 18 July 2018 ... 0.8 km walking + 4 flights of stairs
Thursday, 19 July 2018 ... 1.8 km walking + 13.39 km cycling indoors (Zwift) + 4 flights of stairs
Friday, 20 July 2018 ... 0.8 km walking + 21.27 km cycling indoors (Zwift) + 4 flights of stairs
Saturday, 21 July 2018 ... 19.48 km cycling indoors (Zwift)
Sunday, 22 July 2018 ... 2.0 km walking + 20.48 km cycling indoors (Zwift)
Monday, 23 July 2018 ... 5.8 km walking + 2 flights of stairs
Tuesday, 24 July 2018 ... 3.3 km walking + 6 flights of stairs
Wednesday, 25 July 2018 ... 1.80 km walking + 4 flights of stairs
2017 Monthly July
Walking Distance (km): 46.7
Walking Time (min): 583.5
Cycling Distance (km): 245.7
Cycling Time (min): 617.5
Stairs Climbed Number: 70.0
Stairs Climbed Time (min): 56.0
Totals
Total Distance (km): 292.4
Total Distance (miles): 181.7
Total Time (min): 1257.0
Total Time (hr): 20:56:58
Trundling along ... trying to keep my eyes open and feet moving.3 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »July 1st...................1.0 Walking Miles
July 2nd...................2.0 Walking Miles
Still having a few issues. We are having mega heat here and I had a Dr appointment yesterday. Hope too get more miles in here soon...
TOTAL MILES as of JULY 2ND.............3.0
July 3rd...............3.0 Walking Miles
TOTAL MILES as of July 3rd............6.0
It's the 4th of July so I don't see getting in another walk. The girls and I headed out at a bit after 6a.m. It has been extremely HUMID here as well as temps in the nineties! I've had a fast walk and a slow one...
JULY 4TH........................3.50 Walking Miles
TOTAL MILES as of July 4th..............9.50
July 5th...…………...4.0 Walking Miles
July 6th...…………...3.0 Walking Miles
TOTAL MILES as of July 6th...…….16.50
July 7th...……………...3.50 Walking MIles
TOTAL MILES as of July 7th...……..20.0
July 8th...…………...0.0 Walking Miles
July 9th...……………5.25 Walking Miles (3.75 push mow lawn & 1.50 slow walk)
Making TOTAL MILES as of JULY 9TH...…….25.25
July 10th...…………..3.50 Walking Miles
TOTAL MILES as of July 10th...…………...28.75
July 11th...…………..2.75 Walking Miles
TOTAL Walking Miles as of July 11th...………...31.0
July 12th...…………...3.50 walking steps (push mow lawn)
July 13th...…………….3.50 Walking MIles
TOTAL WALKING MILES as of July 13th................38.0
July 14th...……………….3.0 Walking Miles
TOTAL MILES as of July 14th...………….41.0
July 15th.......................0.00
July 16th........................4.00
July 17th........................3.00
TOTAL WALKING MILES as of July 17th..............48.0
July 18th...……………………….4.0 Walking Miles (doggie walk and Push Mow lawn)
TOTAL WALKING MILES as of July 18th...…………..52.0
July 19th...…………….3.0 Walking Miles
TOTAL MILES as of July 19th...………...55.0
July 20th...…………...3.50 Walking MIles
TOTAL MILES as of July 20th...………….58.50
July 21st...…………….3.0 Walking MIles
TOTAL MILES as of July 21st...……….61.50
July 22nd...……………...0.00
July 23rd...……………….4.0 walking miles
July 24th...………………..2.5 walking miles
TOTAL WALKING MILES as of July 24th...……….68.0
July 25th...………………….2.5 Walking Miles
TOTAL WALKING MILES as of July 25th...…………..70.53 -
01/07 6km
05/07 5km
09/07 5km
10/07 5km
12/07 ca 3.4km, started 5k-10k app so will run uneven distances as it is time based
16/07 3.6km w1d2
24/07 5km w1d3 (had a bit of a cold in between)
26/07 3.2 w2d1
Total: 36.2km/60km
Should get 2 more runs in before the end of the month. But also just saw on my step app that i've walked 135km so far in July!1
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