2.5 year transformation +33 lbs.

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  • 99JT
    99JT Posts: 59 Member
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    mutantspicy wrote: »
    Great Work Dude! That's awesome. You did a great job bulking up with out gaining too much fat, and honestly your bf% at the start wasn't optimal for bulking, You did a great job. I'm curious about your diet and how you did it.

    See food diet I just ate everything I could to get 4000+ calories and keep my protein in the mid to high 200s.
  • manowarrule2003
    manowarrule2003 Posts: 118 Member
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    Amazing job. Absolutely well done
  • candicew70
    candicew70 Posts: 74 Member
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    Wow 😮 great job!!
  • AudreyJDuke
    AudreyJDuke Posts: 1,092 Member
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    Fantastic results, good for you!!!!

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