Need motivation
joannadyer5
Posts: 4 Member
Hi I’ve yo yo dieted for years so want this time to be the last, so need diet buddy’s who hold be accountable and keep me going feel free to add me
3
Replies
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Or maybe deciding to only be accountable to yourself, is what you need to stop yoyo-ing?6
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Komo is right. Self accountability is important in dieting someone can only encourage you to an extent. It all falls on you. It's with anything that you want to achieve, it always falls on you. You need to commit to a lifestyle change and you wont have to worry about yo-yo dieting.2
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You can add me if you like. Komo may be right but sometimes that extra boost is nice or to feel like you have support if you should need some encouraging words ✌1
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Add1
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I'll add you! Knowing there are some people rooting for you is a big help!1
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