47yo female with Hypothyroidism (diagnosed about 6 years ago, on 100mg levo).
Through Anxiety, I have been having issues falling asleep. Or at least I think its due to Anxiety, i guess its possible that its due to Hypothyroidism as well. Anyway. I am thinking of trying an OTC sleep aid and was wondering which ones have worked best for you?
Some of my Background:
I workout daily(weights 3x/ cardio 3x/yoga 1x), watch my weight (5'0" and 105#)
I have a desk job but walk most nights when its nice out side.
Kids have just about left the house(oldest daughter will go to college in August, she's causing me SO much anxiety with her late night habits!).