July 2018 Biking Cycling Bicycling Bike/ Bicycle/Unicycle/Tricycle Challenge!

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  • AgileK9
    AgileK9 Posts: 257 Member
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    July 2- 6.0 road miles
    July 3 - 5.0 really hard trail miles
    July 4 - 12.5 road miles
    July 7 - 18.8 road miles
    July 10 - 6 trail miles
    July 18 - 10 road miles
    July 19 - 8.4 trail miles
  • Machka9
    Machka9 Posts: 24,951 Member
    edited July 2018
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    Saturday -- My husband and I wandered around Bunnings to collect the material for a small raised garden he would like to set up.

    Then we set up one of his bicycles on a trainer!! It seems to work ... he got on and pedalled for a few seconds to try it out.

    Later in the evening, when the TDF came on, I did a ride ...


    Distance: 19.48km
    Elevation: 221m
    Moving Time: 51:18
    Elapsed Time: 51:18

    ...................... Avg ............... Max
    Speed ............. 22.8km/h ........ 57.2km/h
    Heart Rate ...... 139bpm .......... 172bpm
    Cadence ......... 84 .................. 138
    Power ............ 98W ............... 251W


    Only down-side of the day ... I broke another tooth. A misguided dentist when I was a teen, long-distance cycling, and being a tooth grinder have absolutely destroyed my teeth.
  • gearhead426hemi
    gearhead426hemi Posts: 919 Member
    edited July 2018
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    My son and I competed in the Big Sky State Games yesterday. I did the Mountain Bike Cross Country race and got the gold in my age group (I was the only one ;-)). My son and I both did the Enduro race and he got a gold in his age group, also the only one and I got silver. My friend beat me.

    We had a great time! I would love to do more races.

    mfk98bg5q27w.jpg
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    [/quote]

    AWESOME JOB!!! What bikes are you both riding?


  • huskydoo
    huskydoo Posts: 112 Member
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    AgileK9 wrote: »
    July 2- 6.0 road miles
    July 3 - 5.0 really hard trail miles
    July 4 - 12.5 road miles
    July 7 - 18.8 road miles
    July 10 - 6 trail miles
    July 18 - 10 road miles
    July 19 - 8.4 trail miles
    July 22 - 10.5 trail miles

    My son and I competed in the Big Sky State Games yesterday. I did the Mountain Bike Cross Country race and got the gold in my age group (I was the only one ;-)). My son and I both did the Enduro race and he got a gold in his age group, also the only one and I got silver. My friend beat me.

    We had a great time! I would love to do more races.

    mfk98bg5q27w.jpg
    qvkgisq197nn.jpg

    Awesome job to the both of you!!

    I have been thinking about doing a race in September.
  • huskydoo
    huskydoo Posts: 112 Member
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    Monday night MTB group ride tonight. What a great night to be in the woods on my bike!
    Just over 11 miles of fun!

    July 3: 10 miles trail
    July 7: 10 miles trail
    July 15: 9.2 miles road
    July 16: 10.5 miles trail
    July 19: 7.75 miles trail
    July 23: 11.1 miles trail
  • AgileK9
    AgileK9 Posts: 257 Member
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    My son is riding his Specialized Stumpjumper and I ride a Specialized Rhyme mid fattie. I love my mid fat tires! It's so much easier on my old lady joints....lol!

    You should definitely do a race! It was a lot of fun.

    Thanks!
  • Rosefern1
    Rosefern1 Posts: 42 Member
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    July 6: 11.26 miles 10.62mph avg
    July 14: 17.68 miles 10.40mph avg
    July 16: 11.89 miles 10.61mph avg
    July 18: 18.02 miles 10.38mph avg
    July 19: 8.27 miles
    July 24: 24.7 miles 11.02mph avg
  • Machka9
    Machka9 Posts: 24,951 Member
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    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes

    Second half of the year about to begin! Who knows where July will take us.


    Sunday, 1 July 2018 ... 21.08 km cycling indoors (Zwift)
    Monday, 2 July 2018 ... 12.87 km cycling indoors (Zwift)
    Tuesday, 3 July 2018 ... 1.8 km walking + 4 flights of stairs
    Wednesday, 4 July 2018 ... 2.3 km walking + 6 flights of stairs
    Thursday, 5 July 2018 ... 2.3 km walking + 4 flights of stairs + 13.41 km cycling indoors (Zwift)
    Friday, 6 July 2018 ... 1.8 km walking + 6 flights of stairs
    Saturday, 7 July 2018 ... 0.5 km walking + 30.23 km cycling indoors (Zwift)

    Sunday, 8 July 2018 ... 16.65 km cycling indoors (Zwift)
    Monday, 9 July 2018 ... 1.9 km walking + 12.50 km cycling indoors (Zwift) + 4 flights of stairs
    Tuesday, 10 July 2018 ... 2 km walking + 4 flights of stairs
    Wednesday, 11 July 2018 ... 3.3 km walking + 10.20 km cycling indoors (Zwift) + 4 flights of stairs
    Thursday, 12 July 2018 ... 1.8 km walking + 4 flights of stairs
    Friday, 13 July 2018 ... 2.2 km walking + 4 flights of stairs
    Saturday, 14 July 2018 ... 0.9 km walking + 23.6 km cycling indoors (Zwift)

    Sunday, 15 July 2018 ... 2.08 km walking + 30.58 km cycling indoors (Zwift)
    Monday, 16 July 2018 ... 15.7 km walking + 2 flights of stairs
    Tuesday, 17 July 2018 ... 1.8 km walking + 4 flights of stairs
    Wednesday, 18 July 2018 ... 0.8 km walking + 4 flights of stairs
    Thursday, 19 July 2018 ... 1.8 km walking + 13.39 km cycling indoors (Zwift) + 4 flights of stairs
    Friday, 20 July 2018 ... 0.8 km walking + 21.27 km cycling indoors (Zwift) + 4 flights of stairs
    Saturday, 21 July 2018 ... 19.48 km cycling indoors (Zwift)

    Sunday, 22 July 2018 ... 2.0 km walking + 20.48 km cycling indoors (Zwift)
    Monday, 23 July 2018 ... 5.8 km walking + 2 flights of stairs
    Tuesday, 24 July 2018 ... 3.3 km walking + 6 flights of stairs
    Wednesday, 25 July 2018 ... 1.80 km walking + 4 flights of stairs


    2017 Monthly July
    Walking Distance (km): 46.7
    Walking Time (min): 583.5
    Cycling Distance (km): 245.7
    Cycling Time (min): 617.5
    Stairs Climbed Number: 70.0
    Stairs Climbed Time (min): 56.0

    Totals
    Total Distance (km): 292.4
    Total Distance (miles): 181.7
    Total Time (min): 1257.0
    Total Time (hr): 20:56:58

    Trundling along ... trying to keep my eyes open and feet moving.
  • kcjchang
    kcjchang Posts: 709 Member
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    jktth6h527jt.png
  • gearhead426hemi
    gearhead426hemi Posts: 919 Member
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    July stats thus far 11 hours 33 minutes, 56.1 miles, 6,788 ft elevation. Still have a ride planned for Saturday so I should break the 60 miles of mountain biking this month. Eventually I would like to be at 100 miles.
  • huskydoo
    huskydoo Posts: 112 Member
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    Beautiful afternoon for an after work MTB ride! Beautiful weather and primo singletrack! 9 miles of ear to ear smiles and I somehow increased my average speed by a whole mph.

    July 3: 10 miles trail
    July 7: 10 miles trail
    July 15: 9.2 miles road
    July 16: 10.5 miles trail
    July 19: 7.75 miles trail
    July 23: 11.1 miles trail
    July 26: 9 miles trail

    46j75drj759b.jpeg
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  • Rosefern1
    Rosefern1 Posts: 42 Member
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    July 6: 11.26 miles 10.62mph avg
    July 14: 17.68 miles 10.40mph avg
    July 16: 11.89 miles 10.61mph avg
    July 18: 18.02 miles 10.38mph avg
    July 19: 8.27 miles
    July 24: 24.7 miles 11.02mph avg
    July 26: 19.6 miles 11.14mph avg

    111.42 miles for July!

  • Rosefern1
    Rosefern1 Posts: 42 Member
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    July 6: 11.26 miles 10.62mph avg
    July 14: 17.68 miles 10.40mph avg
    July 16: 11.89 miles 10.61mph avg
    July 18: 18.02 miles 10.38mph avg
    July 19: 8.27 miles
    July 24: 24.7 miles 11.02mph avg
    July 26: 19.6 miles 11.14mph avg
    July 28: 39.18 miles

  • huskydoo
    huskydoo Posts: 112 Member
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    No trail riding this weekend but did get a couple rode rides in while at our cabin on the lake. 15.3 miles on Saturday and another 10.5 today.

    July 3: 10 miles trail
    July 7: 10 miles trail
    July 15: 9.2 miles road
    July 16: 10.5 miles trail
    July 19: 7.75 miles trail
    July 23: 11.1 miles trail
    July 26: 9 miles trail
    July 28: 15.3 miles road
    July 29: 10.5 miles road

    94.4 miles total for the month so far. 58.35 of that singletrack!!
  • kcjchang
    kcjchang Posts: 709 Member
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    Purged a few bad cadence points.

    vp0usnbqyybc.png
  • AgileK9
    AgileK9 Posts: 257 Member
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    July 2- 6.0 road miles
    July 3 - 5.0 really hard trail miles
    July 4 - 12.5 road miles
    July 7 - 18.8 road miles
    July 10 - 6 trail miles
    July 18 - 10 road miles
    July 19 - 8.4 trail miles
    July 22 - 10.5 trail miles
    July 31- 7 trail miles

    Took the the last week of July off due to a nasty cold, then spent several days at dog training seminars. I managed to squeeze in one last ride for the month last night. August is going to be just as crazy...so many things to squeeze into our short summer!

    Total July Miles - 84.2
  • huskydoo
    huskydoo Posts: 112 Member
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    Finished July off with 11 miles of singletrack Monday night. 103 miles for the month with 68 miles of singletrack!!

    July 3: 10 miles trail
    July 7: 10 miles trail
    July 15: 9.2 miles road
    July 16: 10.5 miles trail
    July 19: 7.75 miles trail
    July 23: 11.1 miles trail
    July 26: 9 miles trail
    July 28: 15.3 miles road
    July 29: 10.5 miles road
    July 30: 11 miles trail
  • Machka9
    Machka9 Posts: 24,951 Member
    edited August 2018
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    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes

    Second half of the year about to begin! Who knows where July will take us.


    Sunday, 1 July 2018 ... 21.08 km cycling indoors (Zwift)
    Monday, 2 July 2018 ... 12.87 km cycling indoors (Zwift)
    Tuesday, 3 July 2018 ... 1.8 km walking + 4 flights of stairs
    Wednesday, 4 July 2018 ... 2.3 km walking + 6 flights of stairs
    Thursday, 5 July 2018 ... 2.3 km walking + 4 flights of stairs + 13.41 km cycling indoors (Zwift)
    Friday, 6 July 2018 ... 1.8 km walking + 6 flights of stairs
    Saturday, 7 July 2018 ... 0.5 km walking + 30.23 km cycling indoors (Zwift)

    Sunday, 8 July 2018 ... 16.65 km cycling indoors (Zwift)
    Monday, 9 July 2018 ... 1.9 km walking + 12.50 km cycling indoors (Zwift) + 4 flights of stairs
    Tuesday, 10 July 2018 ... 2 km walking + 4 flights of stairs
    Wednesday, 11 July 2018 ... 3.3 km walking + 10.20 km cycling indoors (Zwift) + 4 flights of stairs
    Thursday, 12 July 2018 ... 1.8 km walking + 4 flights of stairs
    Friday, 13 July 2018 ... 2.2 km walking + 4 flights of stairs
    Saturday, 14 July 2018 ... 0.9 km walking + 23.6 km cycling indoors (Zwift)

    Sunday, 15 July 2018 ... 2.08 km walking + 30.58 km cycling indoors (Zwift)
    Monday, 16 July 2018 ... 15.7 km walking + 2 flights of stairs
    Tuesday, 17 July 2018 ... 1.8 km walking + 4 flights of stairs
    Wednesday, 18 July 2018 ... 0.8 km walking + 4 flights of stairs
    Thursday, 19 July 2018 ... 1.8 km walking + 13.39 km cycling indoors (Zwift) + 4 flights of stairs
    Friday, 20 July 2018 ... 0.8 km walking + 21.27 km cycling indoors (Zwift) + 4 flights of stairs
    Saturday, 21 July 2018 ... 19.48 km cycling indoors (Zwift)

    Sunday, 22 July 2018 ... 2.0 km walking + 20.48 km cycling indoors (Zwift)
    Monday, 23 July 2018 ... 5.8 km walking + 2 flights of stairs
    Tuesday, 24 July 2018 ... 3.3 km walking + 6 flights of stairs
    Wednesday, 25 July 2018 ... 1.8 km walking + 4 flights of stairs
    Thursday, 26 July 2018 ... 1.8 km walking + 4 flights of stairs
    Friday, 27 July 2018 ... 1.7 km walking + 4 flights of stairs
    Saturday, 28 July 2018 ... 0.8 km walking

    Sunday, 29 July 2018 ... 0.9 km walking + 19.65 km cycling indoors (Zwift)
    Monday, 30 July 2018 ... 5.80 km walking + 4 flights of stairs
    Tuesday, 31 July 2018 ... 1.15 km walking + 4 flights of stairs


    2018 Monthly July
    Walking Distance (km): 58.8
    Walking Time (min): 735.4
    Cycling Distance (km): 265.4
    Cycling Time (min): 660.5
    Stairs Climbed Number: 88.0
    Stairs Climbed Time (min): 70.4

    Totals
    Total Distance (km): 324.2
    Total Distance (miles): 201.5
    Total Time (min): 1466.2
    Total Time (hr): 24:26:15



    Made it to 24 hours of exercise!
  • Machka9
    Machka9 Posts: 24,951 Member
    edited August 2018
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    Join us in the August thread ...

    https://community.myfitnesspal.com/en/discussion/10685782/august-2018-biking-cycling-bicycling-bike-bicycle-unicycle-tricycle-challenge#latest

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