Mum nursing breastfeding and weightlost

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Replies

  • cvetankamihajloska
    cvetankamihajloska Posts: 25 Member
    I feel little shy today. I cant help myself. Today walking in the city and feel like everyone look at me and tought watch the fatty young women. How she can do this to herself ? Look at other momy with baby and have 60kg and i with 98 that is prove that is't resposanbe my babyies its just my fatty *kitten*
  • cvetankamihajloska
    cvetankamihajloska Posts: 25 Member
    Im so sorry just more 2 months to nursing but my weight no chance to change. too obsesion with food. I. Love chocolates i engoy in sweets soo no caracter to say no stop i cant resist so probably will life like ugly fat woman for my sorry.
  • resplendencesana83
    resplendencesana83 Posts: 18 Member
    bf burns almost 25 cals per ounce.im trying to keep my goal less than 1200cal per day but my baby isnt happy about it whom im breastfeeding although not exclusively.any tips to maintain a good milk flow n still eat less calories?? chicken/beef broth is one thing.any other??
  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,590 MFP Moderator
    resplendencesana83 wrote: »
    bf burns almost 25 cals per ounce.im trying to keep my goal less than 1200cal per day but my baby isnt happy about it whom im breastfeeding although not exclusively.any tips to maintain a good milk flow n still eat less calories?? chicken/beef broth is one thing.any other??

    @resplendencesana83

    Oatmeal and there are all sorts of suppliments, most have fenugreek and brewers yeast in them. None of those worked for me, and fenugreek made me stink! The only things that made a difference for me was not cutting calories too low and making sure I got plenty of water. My supply was super dependent on water intake, which makes sense.

    1200 is a super low calorie goal for a breastfeeding woman unless you are a very small lady.

    consider reading the second half of this to help you sort out goals:
    http://community.myfitnesspal.com/en/discussion/10176233/gaining-weight-during-pregnancy-and-losing-it-post-partum

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    resplendencesana83 wrote: »
    bf burns almost 25 cals per ounce.im trying to keep my goal less than 1200cal per day but my baby isnt happy about it whom im breastfeeding although not exclusively.any tips to maintain a good milk flow n still eat less calories?? chicken/beef broth is one thing.any other??

    Why are you trying to eat less than 1200 cals? What are your stats?
  • katphi1618
    katphi1618 Posts: 120 Member
    4legsRbetterthan2 wrote: »
    resplendencesana83 wrote: »
    bf burns almost 25 cals per ounce.im trying to keep my goal less than 1200cal per day but my baby isnt happy about it whom im breastfeeding although not exclusively.any tips to maintain a good milk flow n still eat less calories?? chicken/beef broth is one thing.any other??

    @resplendencesana83

    Oatmeal and there are all sorts of suppliments, most have fenugreek and brewers yeast in them. None of those worked for me, and fenugreek made me stink! The only things that made a difference for me was not cutting calories too low and making sure I got plenty of water. My supply was super dependent on water intake, which makes sense.

    1200 is a super low calorie goal for a breastfeeding woman unless you are a very small lady.

    consider reading the second half of this to help you sort out goals:
    http://community.myfitnesspal.com/en/discussion/10176233/gaining-weight-during-pregnancy-and-losing-it-post-partum

    Fenugreek made me smell like maple syrup. Love it!
  • resplendencesana83
    resplendencesana83 Posts: 18 Member
    TavistockToad wrote: »
    resplendencesana83 wrote: »
    bf burns almost 25 cals per ounce.im trying to keep my goal less than 1200cal per day but my baby isnt happy about it whom im breastfeeding although not exclusively.any tips to maintain a good milk flow n still eat less calories?? chicken/beef broth is one thing.any other??

    Why are you trying to eat less than 1200 cals? What are your stats?

    im super overweight i gained alot of weight pp idk how but mostly by eating fatty n carb rich food while i stayed at home.im 200lb and my bmi i should be 110lb.. i try to burn 200-500 cal daily its been a month now and i have only lost 2lb :/

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