Hi im new

Replace unhealthy habits with healthy ones. For example, one of the first things i did when i knew i needed to make a change was to cut out all sugary drinks. I didn’t even bother with changing my food choices at that time (that came later, after sugary beverages were out of my life for a month or so). I still have my morning coffee (black, of course) but the rest of my beverage intake is plain water.

My point being is if you make enough small, manageable & healthier changes in your daily life, those choices will get you the results you want long term. And by then, it’s habit & your weight will maintain itself. Also, don’t get discouraged & BE PATIENT. This is the hardest part, but it’s worth it learning to be patient & trusting the process.