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    From 400 to 244 weight loss transformation

    Posts: 78 Member
    edited November 2024 in Success Stories
    8zciu4kgy3ji.jpg

    This is my progress after 23 months of hard work and dedication..
    So far I've lost 156 lbs
    I'm so proud of myself!!🔥
    If you have any questions please feel free to ask me or add me..

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    Replies

    • Posts: 1,066 Member
      Nice work
    • Posts: 1 Member
      You look incredible! Congrats :) keep inspiring!
    • Posts: 834 Member
      Awesome!! Congrats!!
    • Posts: 763 Member
      Did you do strength training and cardio? What was your main strategy?

      What is your end goal weight and body composition?

      Great progress! You should be proud :)
    • Posts: 87 Member
      wow you don't even look like the same person! Great job.
    • Posts: 155 Member
      well done mate you look great.
    • Posts: 460 Member
      You look fantastic! Awesome job!
    • Posts: 817 Member
      Wow!!! Well done. I bet you feel so good too.
    • Posts: 3 Member
      Great job! Your hard work really shows :)
    • Posts: 99 Member
      Good for you for letting your inner self shine. Doesn't it feel good to be your authentic self? I know I feel more like me without the padding! I traded a 3x for a medium and I'm loving how I feel about myself! Way to go - keep on keeping on!!!!
    • Posts: 53 Member
      Wow you looking fab ! Well done :)
    • Posts: 133 Member
      Well done! Very inspirational!
    • Posts: 933 Member
      You should be proud, you have don an amazing job!
    • Posts: 6 Member
      Congrats!
    • Posts: 48 Member
      Time to get some action movie stunt team roles dude, incredible!
    • Posts: 28,439 Member
      WOW!!!
    • Posts: 17 Member
      edited July 2018
      Awesome work! :)
    • Posts: 3,069 Member
      Fantastic work!!
    • Posts: 17 Member
      Damn bro that's inspiring! Great job
    • Posts: 30 Member
      Did you count calories only? Did you count carbs? Just curious.
    • Posts: 37 Member
      Congratulations!
    • Posts: 30 Member
      mjc8080 wrote: »
      Did you count calories only? Did you count carbs? Just curious.

    • Posts: 104 Member
      Nice! Very inspiring!
    • Posts: 77 Member
      You look amazing! Great job :)
    • Posts: 184 Member
      Very inspiring! Nice weight loss, man!
    • Posts: 17 Member
      Give us the goods!
      What's life like now?
      I'm in the same boat. Same height, about the same starting weight too. How's the skin treating you? Your looking damn good. its got to be a great feeling waking up every morning.
    • Posts: 3,322 Member
      <3<3<3
    • Posts: 1,283 Member
      You are a hottie! Congrats and keep up the good work!
    • Posts: 1,120 Member
      What are your average carbs / fat / protein percentages? You certainly know what you are doing. Well done!
    This discussion has been closed.

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