From 450 to 230

Capt_Merica
Capt_Merica Posts: 122 Member
in Success Stories
Took a long time and some hard work but I've got this far. I still want to lose another 35-40lbs.

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Replies

  • Fflpnari
    Fflpnari Posts: 975 Member
    impressive, you look like a new person!
  • lovemytwosweetkids
    lovemytwosweetkids Posts: 9 Member
    Wow! You’ve put in a lot of hard work and it shows! Incredible and inspiring...especially for those of us just starting the journey!
  • jdubois5351
    jdubois5351 Posts: 460 Member
    Amazing! Congratulations, how very inspiring!
  • Huff870
    Huff870 Posts: 14 Member
    Well done! Congratulations!
  • workinonit1956
    workinonit1956 Posts: 1,043 Member
    Wow! Great work! You look great:)
  • bigmanatee
    bigmanatee Posts: 65 Member
    incredible ! Keep posting. Highly inspirational.
  • ditchdoc94
    ditchdoc94 Posts: 24 Member
    Good job. Did you just change diet or do workouts as well. How long you been working on it. I'm kinda in the same boat as your start
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    I'd be more impressed if you hadn't eaten all the cookies in the other thread :tongue: :laugh:

    Great job. You look amazing.
  • walking2running
    walking2running Posts: 140 Member
    Who are you anyway?
    Lookin' good!
  • Capt_Merica
    Capt_Merica Posts: 122 Member
    ditchdoc94 wrote: »
    Good job. Did you just change diet or do workouts as well. How long you been working on it. I'm kinda in the same boat as your start

    I changed diet, cut out sweets totally as well, worked out, total lifestyle adjustment. Ive been away this 7 years and is still ongoing.
  • Capt_Merica
    Capt_Merica Posts: 122 Member
    nutmegoreo wrote: »
    I'd be more impressed if you hadn't eaten all the cookies in the other thread :tongue: :laugh:

    Great job. You look amazing.

    Thank you and sorry bout the cookies...
  • Capt_Merica
    Capt_Merica Posts: 122 Member
    walking2running wrote: »
    Who are you anyway?
    Lookin' good!

    Im Batman.. no wait... that gigs taken...

    Im Chucky... wanna play??? No, wrong again...

    Im Ken...

    And thank you!
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    Capt_Merica wrote: »
    nutmegoreo wrote: »
    I'd be more impressed if you hadn't eaten all the cookies in the other thread :tongue: :laugh:

    Great job. You look amazing.

    Thank you and sorry bout the cookies...

    *sigh* I'll get over it, but only because your OP here is really impressive. :cookie:
  • VUA21
    VUA21 Posts: 2,072 Member
    Wow!!! You look like an entirely different person (which you kinda are). Congratulations!!!!

  • Capt_Merica
    Capt_Merica Posts: 122 Member
    VUA21 wrote: »
    Wow!!! You look like an entirely different person (which you kinda are). Congratulations!!!!

    Thank you!
  • anothermfpuser
    anothermfpuser Posts: 84 Member
    Amazing.. congrats! The Destroyer t-shirt is equally cool.
  • Capt_Merica
    Capt_Merica Posts: 122 Member
    anothermfpuser wrote: »
    Amazing.. congrats! The Destroyer t-shirt is equally cool.

    Thank you! I have the album sitting on my desk at work.

  • kathan01
    kathan01 Posts: 21 Member
    Congrats, you are an inspiration to all of us.
  • Capt_Merica
    Capt_Merica Posts: 122 Member
    kathan01 wrote: »
    Congrats, you are an inspiration to all of us.

    Thank you!

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