ROTATOR CUFF SURGERY - KEEP UP THE MUSCLE TONE

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  • Burandt80
    Burandt80 Posts: 37 Member
    I had rotator cuff surgery 2 months ago and I am doing PT 3 days a week. The doctor gave me the green light to jog on the treadmill so I have been taking advantage of that. ( No sprints of course) I only had 1 anchor put in and cleaning up the extra bone shavings around it. Hang in there it will get better.
  • WilmaValley
    WilmaValley Posts: 1,092 Member
    This is SUCH great info, thanks!
  • Schila64
    Schila64 Posts: 240 Member
    UPDATE~
    After my RC surgery, I only did like 2 PT. Doctors and therapist were impressed on my recuperation. The therapist just couldn't believe how well I was. I'm back at the gym doing shoulders and lifting up to 15 lbs . I feel great and no pain. Attached is a recent picture of where I am right nowjnbqu6atpu1b.png
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  • mom23mangos
    mom23mangos Posts: 3,070 Member
    That is so amazing! I was chatting with a guy that had rotator cuff surgery 7 months ago and is just now starting to feel back to normal.
  • Schila64
    Schila64 Posts: 240 Member
    mom23mangos wrote: »
    That is so amazing! I was chatting with a guy that had rotator cuff surgery 7 months ago and is just now starting to feel back to normal.
    Thanks. I was very scared when I went into this. I'm glad it's over. :)
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