Help required for losing weight while fasting
Arsalan93
Posts: 1
As many of you people may know that this is the month of Ramadan and Muslims like me fast in this month. Theoretically, I should be losing weight because of not eating or drinking for almost 13-14 hours. But it happens that in the morning before starting the fast, I eat more to get through the day and when ending the fast, I eat more again because I'm very hungry and thirsty. My country is really hot so I cant workout or excersize during the day without losing much water. And after ending the fast I am so exhausted that it is very hard to workout. Is there any way for me to lose weight under these circumstances? I am an 18 year old boy with almost 83 Kg weight
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Replies
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Why don't you just wait another 2 weeks til Ramadan finishes and start then?
You can ofcourse lose weight in Ramadan,but if you're overeating with suhoor and iftar,then obviously you won't.0 -
Asalaamu alaikum and Ramadan mubarak to you ....
Here is a thread setup for people fasting through Ramadan - I am most of your questions can be answered by this group
http://www.myfitnesspal.com/topics/show/298084-for-members-fasting-ramadan-start-august-10
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