Need a really good core strengthening exercise routine.

Grnhouse
Grnhouse Posts: 254 Member
edited November 2024 in Fitness and Exercise
I have been told by my PT to do pelvic tilts and other bridges to strengthen my core but I get lots of lower back and sciatica pain. Any help appreciated. Thxs.

Replies

  • Cbean08
    Cbean08 Posts: 1,092 Member
    Pilates apparatus training. Even working on the mat can be a killer ab workout. I thought it was wimpy until I tried it myself. It will help with your back pain too.
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Grnhouse wrote: »
    I have been told by my PT to do pelvic tilts and other bridges to strengthen my core but I get lots of lower back and sciatica pain. Any help appreciated. Thxs.

    Tell your PT, so they can adjust their prescription. They might refer you to a specialist. Following advice from random people could make your situation worse. :+1:
  • mutantspicy
    mutantspicy Posts: 624 Member
    Yoga. Mobility training. Compound Movement Weight Lifting and Walking. Learn how to move and stand properly. That will do more for you than any exercise.
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