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What's the difference between kcal, cal and kilojoules??

vegansummerdayz
Posts: 5 Member
I'd like to know what is the difference between kcal, cal and kilojoules please and thank you

0
Replies
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A kcal (kilocalorie) is actually 1000 calories - but kcal is usually 'abbreviated' as calories (or Calories, with a capital 'C'), and is the measurement used when talking about foods.
Kilojoules are a metric measurement.
More here:
https://www.health24.com/Diet-and-nutrition/Weight-loss/Calories-kilojoules-which-is-it-20120721
(Except ignore the BS about "negative calorie foods" at the bottom of the page - there's actually no such thing!)2 -
According with Dr. Google, PhD:
There is no difference between a Kcal and a Cal. Kcal stands for kilocalories, and 1 Kcal is equal to 1,000 small calories. A Cal is also 1,000 small calories.
What are kilojoules?
Kilojoules or kJ are how we measure our energy intake (what we eat and drink) in Australia.
A Calorie is essentially the same thing, but the scale is different. Just like the difference between inches and centimetres.
1 kJ = 0.2 Calories
or
1 Calorie = 4.2 kJs
https://theblueroom.bupa.com.au/healthier/healthy-eating/say-goodbye-to-kilojoule-and-calorie-confusion
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Ok that's good to know thank you! I do have another question though 😬 on this app is says kilojoules and I know when you set the app up you get asked lots of questions and it seems to work that out for you. I saw in another post somewhere that they were talking about the calories on this app but I can't find anywhere on here that mentions calories...would they have meant kilojoules or is there somewhere that clearly states calories and can be changed if I wanted to change it?0
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It's probably location-specific. I live in the U.S. and all the values shown are in calories. From reading this in the "Help" section, it looks like you can change it: https://myfitnesspal.desk.com/customer/portal/questions/16099112-calories1
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vegansummerdayz wrote: »Ok that's good to know thank you! I do have another question though 😬 on this app is says kilojoules and I know when you set the app up you get asked lots of questions and it seems to work that out for you. I saw in another post somewhere that they were talking about the calories on this app but I can't find anywhere on here that mentions calories...would they have meant kilojoules or is there somewhere that clearly states calories and can be changed if I wanted to change it?
Go to settings, then profile. You can change kilojoules to calories there.0 -
If you go to settings, you can choose Calories rather than Kj.0
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