After 18 months of changed eating habits , exercise and daily weigh ins I find it hard to say. I’m done. According to charts I have 11 pounds to go for normal BMI but co workers say I look scrawny. Doc agreed to a goal weight 10 lbs over the normal BMI weight. I know you never stop eating healthy and exercising and getting on scale so by stopping I mean goal is maintenance not loss.
Down 89 in1 1/2 years 115 down from highest weight