July 2018 walk/run/jog/bike step/ CHALLENGE
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »July 1st...................1.0 Walking Miles
July 2nd...................2.0 Walking Miles
Still having a few issues. We are having mega heat here and I had a Dr appointment yesterday. Hope too get more miles in here soon...
TOTAL MILES as of JULY 2ND.............3.0
July 3rd...............3.0 Walking Miles
TOTAL MILES as of July 3rd............6.0
It's the 4th of July so I don't see getting in another walk. The girls and I headed out at a bit after 6a.m. It has been extremely HUMID here as well as temps in the nineties! I've had a fast walk and a slow one...
JULY 4TH........................3.50 Walking Miles
TOTAL MILES as of July 4th..............9.50
July 5th...…………...4.0 Walking Miles
July 6th...…………...3.0 Walking Miles
TOTAL MILES as of July 6th...…….16.50
July 7th...……………...3.50 Walking MIles
TOTAL MILES as of July 7th...……..20.0
July 8th...…………...0.0 Walking Miles
July 9th...……………5.25 Walking Miles (3.75 push mow lawn & 1.50 slow walk)
Making TOTAL MILES as of JULY 9TH...…….25.25
July 10th...…………..3.50 Walking Miles
TOTAL MILES as of July 10th...…………...28.75
July 11th...…………..2.75 Walking Miles
TOTAL Walking Miles as of July 11th...………...31.0
July 12th...…………...3.50 walking steps (push mow lawn)
July 13th...…………….3.50 Walking MIles
TOTAL WALKING MILES as of July 13th................38.0
July 14th...……………….3.0 Walking Miles
TOTAL MILES as of July 14th...………….41.0
July 15th.......................0.00
July 16th........................4.00
July 17th........................3.00
TOTAL WALKING MILES as of July 17th..............48.0
July 18th...……………………….4.0 Walking Miles (doggie walk and Push Mow lawn)
TOTAL WALKING MILES as of July 18th...…………..52.0
July 19th...…………….3.0 Walking Miles
TOTAL MILES as of July 19th...………...55.0
July 20th...…………...3.50 Walking MIles
TOTAL MILES as of July 20th...………….58.50
July 21st...…………….3.0 Walking MIles
TOTAL MILES as of July 21st...……….61.50
July 22nd...……………...0.00
July 23rd...……………….4.0 walking miles
July 24th...………………..2.5 walking miles
TOTAL WALKING MILES as of July 24th...……….68.0
July 25th...………………….2.5 Walking Miles
TOTAL WALKING MILES as of July 25th...…………..70.5
July 26th...…………………….2.00 Walking Miles with girls
…………………………………...3.00 Walking Miles/steps Push mowing lawn
TOTAL WALKING MILES for July 26th...…………..75.500 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »July 1st...................1.0 Walking Miles
July 2nd...................2.0 Walking Miles
Still having a few issues. We are having mega heat here and I had a Dr appointment yesterday. Hope too get more miles in here soon...
TOTAL MILES as of JULY 2ND.............3.0
July 3rd...............3.0 Walking Miles
TOTAL MILES as of July 3rd............6.0
It's the 4th of July so I don't see getting in another walk. The girls and I headed out at a bit after 6a.m. It has been extremely HUMID here as well as temps in the nineties! I've had a fast walk and a slow one...
JULY 4TH........................3.50 Walking Miles
TOTAL MILES as of July 4th..............9.50
July 5th...…………...4.0 Walking Miles
July 6th...…………...3.0 Walking Miles
TOTAL MILES as of July 6th...…….16.50
July 7th...……………...3.50 Walking MIles
TOTAL MILES as of July 7th...……..20.0
July 8th...…………...0.0 Walking Miles
July 9th...……………5.25 Walking Miles (3.75 push mow lawn & 1.50 slow walk)
Making TOTAL MILES as of JULY 9TH...…….25.25
July 10th...…………..3.50 Walking Miles
TOTAL MILES as of July 10th...…………...28.75
July 11th...…………..2.75 Walking Miles
TOTAL Walking Miles as of July 11th...………...31.0
July 12th...…………...3.50 walking steps (push mow lawn)
July 13th...…………….3.50 Walking MIles
TOTAL WALKING MILES as of July 13th................38.0
July 14th...……………….3.0 Walking Miles
TOTAL MILES as of July 14th...………….41.0
July 15th.......................0.00
July 16th........................4.00
July 17th........................3.00
TOTAL WALKING MILES as of July 17th..............48.0
July 18th...……………………….4.0 Walking Miles (doggie walk and Push Mow lawn)
TOTAL WALKING MILES as of July 18th...…………..52.0
July 19th...…………….3.0 Walking Miles
TOTAL MILES as of July 19th...………...55.0
July 20th...…………...3.50 Walking MIles
TOTAL MILES as of July 20th...………….58.50
July 21st...…………….3.0 Walking MIles
TOTAL MILES as of July 21st...……….61.50
July 22nd...……………...0.00
July 23rd...……………….4.0 walking miles
July 24th...………………..2.5 walking miles
TOTAL WALKING MILES as of July 24th...……….68.0
July 25th...………………….2.5 Walking Miles
TOTAL WALKING MILES as of July 25th...…………..70.5
July 26th...…………………….2.00 Walking Miles with girls
…………………………………...3.00 Walking Miles/steps Push mowing lawn
TOTAL WALKING MILES for July 26th...…………..75.50
July 27th...………………..2.25 Doggie Walk
……………………………...2.00 Yard work steps/miles
TOTAL WALKING MILES/STEPS for July 27th...…………..79.751 -
01/07 6km
05/07 5km
09/07 5km
10/07 5km
12/07 ca 3.4km, started 5k-10k app so will run uneven distances as it is time based
16/07 3.6km w1d2
24/07 5km w1d3 (had a bit of a cold in between)
26/07 3.2 w2d1
28/07 5.5km w2d2
Total: 41.7km/60km
I'll manage one more run on Monday and that shoud take me to just under 50km, which is ok, considering I had a week off unplanned1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »July 1st...................1.0 Walking Miles
July 2nd...................2.0 Walking Miles
Still having a few issues. We are having mega heat here and I had a Dr appointment yesterday. Hope too get more miles in here soon...
TOTAL MILES as of JULY 2ND.............3.0
July 3rd...............3.0 Walking Miles
TOTAL MILES as of July 3rd............6.0
It's the 4th of July so I don't see getting in another walk. The girls and I headed out at a bit after 6a.m. It has been extremely HUMID here as well as temps in the nineties! I've had a fast walk and a slow one...
JULY 4TH........................3.50 Walking Miles
TOTAL MILES as of July 4th..............9.50
July 5th...…………...4.0 Walking Miles
July 6th...…………...3.0 Walking Miles
TOTAL MILES as of July 6th...…….16.50
July 7th...……………...3.50 Walking MIles
TOTAL MILES as of July 7th...……..20.0
July 8th...…………...0.0 Walking Miles
July 9th...……………5.25 Walking Miles (3.75 push mow lawn & 1.50 slow walk)
Making TOTAL MILES as of JULY 9TH...…….25.25
July 10th...…………..3.50 Walking Miles
TOTAL MILES as of July 10th...…………...28.75
July 11th...…………..2.75 Walking Miles
TOTAL Walking Miles as of July 11th...………...31.0
July 12th...…………...3.50 walking steps (push mow lawn)
July 13th...…………….3.50 Walking MIles
TOTAL WALKING MILES as of July 13th................38.0
July 14th...……………….3.0 Walking Miles
TOTAL MILES as of July 14th...………….41.0
July 15th.......................0.00
July 16th........................4.00
July 17th........................3.00
TOTAL WALKING MILES as of July 17th..............48.0
July 18th...……………………….4.0 Walking Miles (doggie walk and Push Mow lawn)
TOTAL WALKING MILES as of July 18th...…………..52.0
July 19th...…………….3.0 Walking Miles
TOTAL MILES as of July 19th...………...55.0
July 20th...…………...3.50 Walking MIles
TOTAL MILES as of July 20th...………….58.50
July 21st...…………….3.0 Walking MIles
TOTAL MILES as of July 21st...……….61.50
July 22nd...……………...0.00
July 23rd...……………….4.0 walking miles
July 24th...………………..2.5 walking miles
TOTAL WALKING MILES as of July 24th...……….68.0
July 25th...………………….2.5 Walking Miles
TOTAL WALKING MILES as of July 25th...…………..70.5
July 26th...…………………….2.00 Walking Miles with girls
…………………………………...3.00 Walking Miles/steps Push mowing lawn
TOTAL WALKING MILES for July 26th...…………..75.50
July 27th...………………..2.25 Doggie Walk
……………………………...2.00 Yard work steps/miles
TOTAL WALKING MILES/STEPS for July 27th...…………..79.75
July 28th.................4.00 Walking Miles
TOTAL MILES as of July 28th..................83.75
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eileenm2018 wrote: »
Totals. 48.8km. 37.6km cycling
25 July. +1km. + 5km cycling
26 July 2.3km 10km Cycling
27 July 1km
28 July 2.8km. 10.1 cycling
Totals 55.9km Walking. 62.7km cycling
I have started to incorporate 3 X 20 second bursts of high speed during my X-bike cycling.
HIIT has been reported to give more benefits for those who, like me, cannot do long strenuous workouts. Let’s see what I can do!1 -
Completed my goal for this month yesterday with a 6.4 mile walk.1 -
Will there be a challenge like this for August? If so, how do you join?3
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01/07 6km
05/07 5km
09/07 5km
10/07 5km
12/07 ca 3.4km, started 5k-10k app so will run uneven distances as it is time based
16/07 3.6km w1d2
24/07 5km w1d3 (had a bit of a cold in between)
26/07 3.2 w2d1
28/07 5.5km w2d2+an extra 10mins run
30/07 4.1km w2d2 done again as I did have to walk a couple of times on Sat
Total: 45.8km/60km run
162km walked, that's not bad
Deffo up for an Aug challenge!
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »July 1st...................1.0 Walking Miles
July 2nd...................2.0 Walking Miles
Still having a few issues. We are having mega heat here and I had a Dr appointment yesterday. Hope too get more miles in here soon...
TOTAL MILES as of JULY 2ND.............3.0
July 3rd...............3.0 Walking Miles
TOTAL MILES as of July 3rd............6.0
It's the 4th of July so I don't see getting in another walk. The girls and I headed out at a bit after 6a.m. It has been extremely HUMID here as well as temps in the nineties! I've had a fast walk and a slow one...
JULY 4TH........................3.50 Walking Miles
TOTAL MILES as of July 4th..............9.50
July 5th...…………...4.0 Walking Miles
July 6th...…………...3.0 Walking Miles
TOTAL MILES as of July 6th...…….16.50
July 7th...……………...3.50 Walking MIles
TOTAL MILES as of July 7th...……..20.0
July 8th...…………...0.0 Walking Miles
July 9th...……………5.25 Walking Miles (3.75 push mow lawn & 1.50 slow walk)
Making TOTAL MILES as of JULY 9TH...…….25.25
July 10th...…………..3.50 Walking Miles
TOTAL MILES as of July 10th...…………...28.75
July 11th...…………..2.75 Walking Miles
TOTAL Walking Miles as of July 11th...………...31.0
July 12th...…………...3.50 walking steps (push mow lawn)
July 13th...…………….3.50 Walking MIles
TOTAL WALKING MILES as of July 13th................38.0
July 14th...……………….3.0 Walking Miles
TOTAL MILES as of July 14th...………….41.0
July 15th.......................0.00
July 16th........................4.00
July 17th........................3.00
TOTAL WALKING MILES as of July 17th..............48.0
July 18th...……………………….4.0 Walking Miles (doggie walk and Push Mow lawn)
TOTAL WALKING MILES as of July 18th...…………..52.0
July 19th...…………….3.0 Walking Miles
TOTAL MILES as of July 19th...………...55.0
July 20th...…………...3.50 Walking MIles
TOTAL MILES as of July 20th...………….58.50
July 21st...…………….3.0 Walking MIles
TOTAL MILES as of July 21st...……….61.50
July 22nd...……………...0.00
July 23rd...……………….4.0 walking miles
July 24th...………………..2.5 walking miles
TOTAL WALKING MILES as of July 24th...……….68.0
July 25th...………………….2.5 Walking Miles
TOTAL WALKING MILES as of July 25th...…………..70.5
July 26th...…………………….2.00 Walking Miles with girls
…………………………………...3.00 Walking Miles/steps Push mowing lawn
TOTAL WALKING MILES for July 26th...…………..75.50
July 27th...………………..2.25 Doggie Walk
……………………………...2.00 Yard work steps/miles
TOTAL WALKING MILES/STEPS for July 27th...…………..79.75
July 28th.................4.00 Walking Miles
TOTAL MILES as of July 28th..................83.75
July 29th...……………...1.00 (Sunday's are hard for me)
July 30th...……………….3.25 Walking Miles
TOTAL MILES as of July 30th...……………….88.0 (I already know I'll not reach my goal...ughhhhhhh)2 -
17-Jul 4.2
18-Jul 4.8
19-Jul 3.7
20-Jul 3.7
21-Jul 0.7
22-Jul 1.6
23-Jul 4.0
24-Jul 3.5
25-Jul 2.8
26-Jul 5.7
27-Jul 2.2
28-Jul 2.9
29-Jul 4.6
30-Jul 3.6
TMW 99.4
TMR 75.6
1 -
Totals 55.9km Walking. 62.7km cycling
29 July 1.6km. 10km cycling
30 July 1.2km. 10km cycling
31July 2.4km 10km cycling
Total for month. 61.1km Walking 92.7km Xbike Cycling
I haven’t done much walking this month, am finding the cycling is easier on the knees.
Hopefully more walking next month, getting towards the end of winter.
Or is that just wishful thinking?
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@kitaf62 I hope there will be a new challenge next month! @jeanniewes usually posts a link for us to the new months challenge about now.0
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »July 1st...................1.0 Walking Miles
July 2nd...................2.0 Walking Miles
Still having a few issues. We are having mega heat here and I had a Dr appointment yesterday. Hope too get more miles in here soon...
TOTAL MILES as of JULY 2ND.............3.0
July 3rd...............3.0 Walking Miles
TOTAL MILES as of July 3rd............6.0
It's the 4th of July so I don't see getting in another walk. The girls and I headed out at a bit after 6a.m. It has been extremely HUMID here as well as temps in the nineties! I've had a fast walk and a slow one...
JULY 4TH........................3.50 Walking Miles
TOTAL MILES as of July 4th..............9.50
July 5th...…………...4.0 Walking Miles
July 6th...…………...3.0 Walking Miles
TOTAL MILES as of July 6th...…….16.50
July 7th...……………...3.50 Walking MIles
TOTAL MILES as of July 7th...……..20.0
July 8th...…………...0.0 Walking Miles
July 9th...……………5.25 Walking Miles (3.75 push mow lawn & 1.50 slow walk)
Making TOTAL MILES as of JULY 9TH...…….25.25
July 10th...…………..3.50 Walking Miles
TOTAL MILES as of July 10th...…………...28.75
July 11th...…………..2.75 Walking Miles
TOTAL Walking Miles as of July 11th...………...31.0
July 12th...…………...3.50 walking steps (push mow lawn)
July 13th...…………….3.50 Walking MIles
TOTAL WALKING MILES as of July 13th................38.0
July 14th...……………….3.0 Walking Miles
TOTAL MILES as of July 14th...………….41.0
July 15th.......................0.00
July 16th........................4.00
July 17th........................3.00
TOTAL WALKING MILES as of July 17th..............48.0
July 18th...……………………….4.0 Walking Miles (doggie walk and Push Mow lawn)
TOTAL WALKING MILES as of July 18th...…………..52.0
July 19th...…………….3.0 Walking Miles
TOTAL MILES as of July 19th...………...55.0
July 20th...…………...3.50 Walking MIles
TOTAL MILES as of July 20th...………….58.50
July 21st...…………….3.0 Walking MIles
TOTAL MILES as of July 21st...……….61.50
July 22nd...……………...0.00
July 23rd...……………….4.0 walking miles
July 24th...………………..2.5 walking miles
TOTAL WALKING MILES as of July 24th...……….68.0
July 25th...………………….2.5 Walking Miles
TOTAL WALKING MILES as of July 25th...…………..70.5
July 26th...…………………….2.00 Walking Miles with girls
…………………………………...3.00 Walking Miles/steps Push mowing lawn
TOTAL WALKING MILES for July 26th...…………..75.50
July 27th...………………..2.25 Doggie Walk
……………………………...2.00 Yard work steps/miles
TOTAL WALKING MILES/STEPS for July 27th...…………..79.75
July 28th.................4.00 Walking Miles
TOTAL MILES as of July 28th..................83.75
July 29th...……………...1.00 (Sunday's are hard for me)
July 30th...……………….3.25 Walking Miles
TOTAL MILES as of July 30th...……………….88.0 (I already know I'll not reach my goal...ughhhhhhh)
July 31st...…………….2.00 Walking Miles
TOTAL WALKING MILES as of July 31st...……….90.0 (I was behind by 10 miles...:( but it is what it is!)3 -
eileenm2018 wrote: »@kitaf62 I hope there will be a new challenge next month! @jeanniewes usually posts a link for us to the new months challenge about now.
you bet there is....I'm going too go get that started right now....THANKS for being a part of our team..
1 -
ok guys ..HERE is he Link. Hope too see you in August! Make those miles/steps count for a healthier YOU!
https://community.myfitnesspal.de/en/discussion/10685469/august-2018-walk-jog-run-bike-steps-miles-challenge/p1?new=1
4 -
Great, see you there!1
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Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
Second half of the year about to begin! Who knows where July will take us.
Sunday, 1 July 2018 ... 21.08 km cycling indoors (Zwift)
Monday, 2 July 2018 ... 12.87 km cycling indoors (Zwift)
Tuesday, 3 July 2018 ... 1.8 km walking + 4 flights of stairs
Wednesday, 4 July 2018 ... 2.3 km walking + 6 flights of stairs
Thursday, 5 July 2018 ... 2.3 km walking + 4 flights of stairs + 13.41 km cycling indoors (Zwift)
Friday, 6 July 2018 ... 1.8 km walking + 6 flights of stairs
Saturday, 7 July 2018 ... 0.5 km walking + 30.23 km cycling indoors (Zwift)
Sunday, 8 July 2018 ... 16.65 km cycling indoors (Zwift)
Monday, 9 July 2018 ... 1.9 km walking + 12.50 km cycling indoors (Zwift) + 4 flights of stairs
Tuesday, 10 July 2018 ... 2 km walking + 4 flights of stairs
Wednesday, 11 July 2018 ... 3.3 km walking + 10.20 km cycling indoors (Zwift) + 4 flights of stairs
Thursday, 12 July 2018 ... 1.8 km walking + 4 flights of stairs
Friday, 13 July 2018 ... 2.2 km walking + 4 flights of stairs
Saturday, 14 July 2018 ... 0.9 km walking + 23.6 km cycling indoors (Zwift)
Sunday, 15 July 2018 ... 2.08 km walking + 30.58 km cycling indoors (Zwift)
Monday, 16 July 2018 ... 15.7 km walking + 2 flights of stairs
Tuesday, 17 July 2018 ... 1.8 km walking + 4 flights of stairs
Wednesday, 18 July 2018 ... 0.8 km walking + 4 flights of stairs
Thursday, 19 July 2018 ... 1.8 km walking + 13.39 km cycling indoors (Zwift) + 4 flights of stairs
Friday, 20 July 2018 ... 0.8 km walking + 21.27 km cycling indoors (Zwift) + 4 flights of stairs
Saturday, 21 July 2018 ... 19.48 km cycling indoors (Zwift)
Sunday, 22 July 2018 ... 2.0 km walking + 20.48 km cycling indoors (Zwift)
Monday, 23 July 2018 ... 5.8 km walking + 2 flights of stairs
Tuesday, 24 July 2018 ... 3.3 km walking + 6 flights of stairs
Wednesday, 25 July 2018 ... 1.8 km walking + 4 flights of stairs
Thursday, 26 July 2018 ... 1.8 km walking + 4 flights of stairs
Friday, 27 July 2018 ... 1.7 km walking + 4 flights of stairs
Saturday, 28 July 2018 ... 0.8 km walking
Sunday, 29 July 2018 ... 0.9 km walking + 19.65 km cycling indoors (Zwift)
Monday, 30 July 2018 ... 5.80 km walking + 4 flights of stairs
Tuesday, 31 July 2018 ... 1.15 km walking + 4 flights of stairs
2018 Monthly July
Walking Distance (km): 58.8
Walking Time (min): 735.4
Cycling Distance (km): 265.4
Cycling Time (min): 660.5
Stairs Climbed Number: 88.0
Stairs Climbed Time (min): 70.4
Totals
Total Distance (km): 324.2
Total Distance (miles): 201.5
Total Time (min): 1466.2
Total Time (hr): 24:26:15
Made it to 24 hours of exercise!1 -
Machka you always inspire me!
0
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