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ways to get added definition and toning for abs without putting strain on your back.

kylejluck50
kylejluck50 Posts: 6 Member
edited November 2024 in Introduce Yourself
I am looking for friends on here and any good workout advice on the said subject above feel free to shoot me an email on here and add me. I am also living in Iowa City. Any food recommendation ideas for extra protein to build Muscle is also welcomed (:

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    You get more defined abs by losing fat, generally from being in a calorie deficit (or depending on your stats, eating at maintenance and doing recomp may be possible)

    Protein doesn't build muscle. Eating in a calorie surplus and following a progressive lifting program will help build muscle.
  • kylejluck50
    kylejluck50 Posts: 6 Member
    Well thank you for that feed back that was very helpful (: I will keep this in mind
  • Diatonic12
    Diatonic12 Posts: 32,344 Member
    images?q=tbn:ANd9GcTN2CvgZPNtW5nKoFI4115zPzMKd5WV0grR-_E1UlXrl5bz_XBy.us_olympic_gold_medallist_swimmer_michael_phelps_m_4ed6c8729f.jpg.
  • kylejluck50
    kylejluck50 Posts: 6 Member
    it's the Human fish, Micheal phelps I am trying to get to this stage of man Bod only time will tell. thanks for the posts.
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