First time back in the Gym after a year

SeanJC76
SeanJC76 Posts: 1 Member
edited November 2024 in Introduce Yourself
So a couple of days ago I rejoined my local gym after being away from it and really anything exercise wise for a year.

Yesterday was my first proper session and it was tough. Today was a bit easier but still tough.

I am looking for people to join me on this journey and anyone with any tips would be awesome.

Replies

  • DeeC01
    DeeC01 Posts: 70 Member
    I just started back after abkut 18 months. Im with a personal trainer for 6 weeks to shift 7kg and then continue until i hit my target.......again! 35 female from ireland!
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