How can I stop craving the sugar from fruits?

mirrormirror77 · August 2018

I used to be a fruitarian eating only watermelons but right now I'm suffering from some health problems so I was forced to eat protiens and other foods.Fruits turned into a snack instead of five meals which I used to have... I missed my fruitarian days. How could I stop craving them?

kommodevaran · August 2018

You can't stop cravings, but you will handle them better when you stop thinking that you're "craving the sugar from fruits". Your body needs a range of nutrients every day, that's why you got sick from only eating watermelon. You will have to be firm with yourself for a while, as you adapt to a proper diet, but then you'll get used to it and enjoy it, and enjoying feeling healthier too, and then you'll stop longing for those disordered eating days.

livingleanlivingclean · August 2018

Try yoghurt, mixed with protein powder to increase protein, and add a few berries.

Make a smoothie with protein powder, a fat (avo, nut butter, coconut butter or coconut cream is yummy), lots of greens and a little fruit. Use water or some sort of milk and blend til smooth...

Unknown · August 2018

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kommodevaran · August 2018

I would just get rid of it. Throw it out. "Threatening your health" trumps "wasting good food" every time.

How can I stop craving the sugar from fruits?

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