Gain weight/Gain muscle
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yassinBak98
Posts: 8 Member
I'm new to this app so anyone who can give me advice on gaining weight and muscle please comment below we can help each other
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Get a good workout program (5X5 program is a good place to start), you can either recomp or lean bulk. If you decide to lean bulk, make sure you're eating 500 calories over your maintenance, 200-250 calories if youre an experienced lifter. I also suggest you weigh your foods.2
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Thank you0
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