Gain weight/Gain muscle

yassinBak98
yassinBak98 Posts: 8 Member
edited November 28 in Goal: Gaining Weight and Body Building
I'm new to this app so anyone who can give me advice on gaining weight and muscle please comment below we can help each other

Replies

  • fb47
    fb47 Posts: 1,058 Member
    Get a good workout program (5X5 program is a good place to start), you can either recomp or lean bulk. If you decide to lean bulk, make sure you're eating 500 calories over your maintenance, 200-250 calories if youre an experienced lifter. I also suggest you weigh your foods.
  • yassinBak98
    yassinBak98 Posts: 8 Member
    Thank you
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