Hit goal by Sept 7th
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SW 298.5lbs (Oct 2017)
CW 228.75bs
GW 180.0lbs (ish - depends how I feel when I get there but this is goal for 7th Sept)
06th April - 234.5lbs
13th April - 230.25lbs - good week for me chuffed to bits
20th April - 230.25lbs
27th April - 228.50lbs
04th May - 224.75lbs
11th May - 226.50lbs
18th May - 223.50lbs
25th May - 229.50lbs 5 days away broke me
01st June - 228.75lbs
08th June - 230.75lbs weekends away are killing me!! another one this weekend then relief for a few hahaha
15th June - 224.75lb finally had a good week - even after last weekend away - hopefully keep this going now
22nd June - 220.00lbs yes! feeling so much better at the minute hope I keep motivated
29th June - 222.00 good week food and exercise until last night when I had pizza and beer!!! ooops
06th July - 219.50 feel a little better
13th July - 222.00
20th July - 213.75 OMG!! Commited to 14 days clean eating and after 7 days I lost 8.75lbs!! chuffed
27th July - 213.25 tiny loss but still a loss
03rd Aug -
10th Aug -
7th Aug -
24th Aug -
31st Aug -
06th Sept -
Challenge Goal - 46.50lbs
Challenge Loss - 21.25lbs
To Go - 25.25lbs4 -
SW: 206 lbs (March 2018)
1st Goal Weight: 160 lbs
6 April: 196.8
13 April: 194.8
20 April 196.0
27 April 192.8
04 May: 189
11 May: 187.6
18th May -187.0
25th May -184.0
01st June -182.4
08th June -182.6
15th June - 178.2
22 June - 179
29 June - 177.4
6 July - 175.4
13 July - 176.4 (174 earlier in the week )
20 July 176.8
27 July 173.6
Totally stunned there was loss. I almost didn't get on the scale this morning as I know I had not done well this week. My mornings usually got off to a great start eating wise and then I'd end up snacking and stop tracking calories. I went walking almost everyday last week but this week have only gotten in one day of walking so far. Maybe this will be enough motivation to try to get back on track as I had days this week where I was just like, well, I've lost a lot of weight so far, maybe I'll just try to stop here and be happy with it (and then I'd start snacking). I did try to still make healthy choices for snacking (sometimes) so maybe that helped. It's been a struggle trying to stay hydrated, some days weren't so good but some days were.2 -
Super happy with my result this week, but I have a challenging week ahead as I'm going out of town for work so will be eating out for all of my meals.
SW: 220lbs (Aug 2017)
GW: 158lbs
6 April: 181.2
13 April: 175.6
20 April: 175.4
27 April: 173.2
4 May: 173.6
11 May: 172
18 May: on holiday
25 May: on holiday
1 June: 168
8 June: 167.6
15 June: 165.6
22 June: 167
29 June: 164.6
6 July: camping
13 July: 165.4 (16 July)
20 July: 163.6
27 July: 161.4
3 Aug:
10 Aug:
17 Aug:
24 Aug:
31 Aug:
6 Sept:
Challenge Goal: 23.2lbs
Challenge Loss: 19.8lbs1 -
SW 186 lbs
CW 165.3 lbs
GW 155 lbs
06th April - 182lbs
13th April - 180.6lbs
20th April - 176.9lbs
27th April - 175.6lbs
04th May - 174.4lbs
11th May - 173.8lbs
18th May - 172.2lbs
25th May - in Belize
01st June - in Belize
08th June - in Belize
15th June - in Belize
22nd June - 166.4lbs
29th June - 168.9 lbs this was the first week that I didn't stick to it. I kind of ate whatever I wanted. It's nice to take a break.
06th July - 170lbs
13th July - 168 lbs
20th July - 166.6 lbs
27th July - 165.3 lbs
03rd Aug - backpacking
10th Aug -
7th Aug -
24th Aug -
31st Aug -
06th Sept -
Challenge Goal - 28lbs
Challenge Loss - 16.7lbs
I am leaving Tuesday to do a week-long backpacking trip (the West Coast Trail, if you’ve heard of it), so I definitely won’t be tracking or even logging on. And I’ll be eating rehydrated food 🤷🏻♀️ But I’ll be back on the 10th!
Only 6 more weeks!!!1 -
Graham
32
SW 242
CW 160
GW 147
06th April - 200
13th April - 196
20th April - 193
27th April - 192
04th May - 189
11th May - 185
18th May - 182
25th May - 180
01st June - 177
08th June - 174
15th June - 172
22nd June - 171
29th June - 167
06th July - 165
13th July - 161
20th July - 160
27th July - 156
03rd Aug -
10th Aug -
17th Aug -
24th Aug -
31st Aug -
06th Sept -2 -
Rich, 39
SW 206 (21st March)
CW 181
GW 158
06th April - 190
13th April - 185
20th April - 181
27th April - 178,13
04th May - 176,15
11th May - 173,28
18th May - 170,20
25th May - 166,45
01st June - 164,91
08th June - 164,24
15th June - 162,70
22nd June - 162,48
29th June - 162,04
06th July - 159,17
13th July - 158,29
20th July - 163,14
27th July - 166,23
03rd Aug -
10th Aug -
17th Aug -
24th Aug -
31st Aug -
06th Sept -
2 months of work.. gone..2 -
SW: 222
CW: 218
GW: 170
04th May - 218.9 (May 5th)
11th May - 218.8
18th May - 216.5
25th May - 220.0
01st June - 219.1
08th June - 217.9
15th June - 215.9
22nd June -214.4
29th June -
06th July -215.4
13th July -214.1
20th July -215.9
27th July -213.9
03rd Aug -
10th Aug -
17th Aug -
24th Aug -
31st Aug -
06th Sept -1 -
Rich, 39
SW 206 (21st March)
CW 181
GW 158
06th April - 190
13th April - 185
20th April - 181
27th April - 178,13
04th May - 176,15
11th May - 173,28
18th May - 170,20
25th May - 166,45
01st June - 164,91
08th June - 164,24
15th June - 162,70
22nd June - 162,48
29th June - 162,04
06th July - 159,17
13th July - 158,29
20th July - 163,14
27th July - 166,23
03rd Aug -
10th Aug -
17th Aug -
24th Aug -
31st Aug -
06th Sept -
2 months of work.. gone..
What's happened?0 -
I'd like to join - it's a little late - but yeah!
CSW 219 (June 1st)
CGW 195
01st June - 219.0 lbs
08th June - 216.4 lbs
15th June - 215.8 lbs
22nd June - 214.8 lbs
29th June - 212.8 ... (goal: 212.x) ✅ mini-goal achieved
06th July - 213.0
I've been doing things right
13th July - 212.8 lbs
20th July - 210.4 lbs
27th July - 206.2 lbs
(goal: 208.x) ✅ mini-goal achieved
03rd Aug - 204.8 lbs (goal: 204.x) ✅ mini-goal achieved
10th Aug - goal: 203.x
17th Aug -
24th Aug -
31st Aug -
06th Sept -
Challenge Goal - to loose 24 lbs in 15 weeks (averages at 1.6 lbs / week)
Actual Loss to date - 14.2 lbs in 9 week. (average 1.6 lbs / week)2 -
SW 259 LBS (FEB 2018)
CW 193.5 LBS
GW 175 LBS
06th April - 230
13th April - 227
20th April - 224
27th April - 221
04th May - 220
11th May - 219
18th May - 217
25th May - 213
01st June - 212
08th June - 209
15th June - 206.5
22nd June - 206
29th June - 204
06th July - 202
13th July - 199.5
20th July - 198
27th July - 196.5
03rd August - 193.5
10th August -
17th August -
24th August
31st August -
7th September -
Challenge Goal : 55lbs
Challenge Loss : -36.5lbs
Challenge left to lose: 18.5lbs3 -
Rich, 39
SW 206 (21st March)
CW 181
GW 158
06th April - 190
13th April - 185
20th April - 181
27th April - 178,13
04th May - 176,15
11th May - 173,28
18th May - 170,20
25th May - 166,45
01st June - 164,91
08th June - 164,24
15th June - 162,70
22nd June - 162,48
29th June - 162,04
06th July - 159,17
13th July - 158,29
20th July - 163,14
27th July - 166,23
03rd Aug -
10th Aug -
17th Aug -
24th Aug -
31st Aug -
06th Sept -
2 months of work.. gone..
no no no!!! Just a blip you will get it back stay focused hun xxx0 -
SW 298.5lbs (Oct 2017)
CW 228.75bs
GW 180.0lbs (ish - depends how I feel when I get there but this is goal for 7th Sept)
06th April - 234.5lbs
13th April - 230.25lbs - good week for me chuffed to bits
20th April - 230.25lbs
27th April - 228.50lbs
04th May - 224.75lbs
11th May - 226.50lbs
18th May - 223.50lbs
25th May - 229.50lbs 5 days away broke me
01st June - 228.75lbs
08th June - 230.75lbs weekends away are killing me!! another one this weekend then relief for a few hahaha
15th June - 224.75lb finally had a good week - even after last weekend away - hopefully keep this going now
22nd June - 220.00lbs yes! feeling so much better at the minute hope I keep motivated
29th June - 222.00 good week food and exercise until last night when I had pizza and beer!!! ooops
06th July - 219.50 feel a little better
13th July - 222.00
20th July - 213.75 OMG!! Commited to 14 days clean eating and after 7 days I lost 8.75lbs!! chuffed
27th July - 213.25 tiny loss but still a loss
03rd Aug - 212.50
10th Aug -
7th Aug -
24th Aug -
31st Aug -
06th Sept -
Challenge Goal - 46.50lbs
Challenge Loss - 22.00lbs
To Go - 24.75lbs
GUYS SO SORRY I NEGLECTING TO POST CHARTS LAST WEIGH IN!! HEAD HAS BEEN ELSEWHERE
BACK ON TRACK NOW. KEEP GOING GUYS - EVERYONE HAS DONE SO WELL, IF YOU FEEL YOU NOT GETTING THE SPPED?RESULTS YOU WANT LOOK HOW FAR YOU HAVE COME!!!! xxx2 -
SW: 206 lbs (March 2018)
1st Goal Weight: 160 lbs
6 April: 196.8
13 April: 194.8
20 April 196.0
27 April 192.8
04 May: 189
11 May: 187.6
18th May -187.0
25th May -184.0
01st June -182.4
08th June -182.6
15th June - 178.2
22 June - 179
29 June - 177.4
6 July - 175.4
13 July - 176.4 (174 earlier in the week )
20 July 176.8
27 July 173.6
3 Aug 177.0
Can't make it out of the 170s. I can't say I've lost all my motivation but I just don't have enough of it to resist snacking during the day. It's too hot to go walking and that's really the only exercise I do. One day, I start off gung ho with a positive attitude and by the afternoon any motivation I had is gone. The next day I'm like, oh well, look at how far I've come, doesn't matter if I stay here (and then stuff my face). I'm thinking I really need to plan out my meals calorie wise. My daugther is really killing it, she's down to 118 from 206 and has really changed her eating habits and made it a lifestyle. I guess I'm not there yet. But like Tracie said, I try to remind myself how far I've come and that if that was possible, more is possible. I just wish I could pinpoint what it is that gives me that motivation and willpower that has gotten me this far.1 -
Pleased I didn't gain more, tbh. It was a struggle to eat healthy when I was eating out for lunches and dinners, and didn't have much input into the restaurant choices.
SW: 220lbs (Aug 2017)
GW: 158lbs
6 April: 181.2
13 April: 175.6
20 April: 175.4
27 April: 173.2
4 May: 173.6
11 May: 172
18 May: on holiday
25 May: on holiday
1 June: 168
8 June: 167.6
15 June: 165.6
22 June: 167
29 June: 164.6
6 July: camping
13 July: 165.4 (16 July)
20 July: 163.6
27 July: 161.4
3 Aug: 161.8
10 Aug:
17 Aug:
24 Aug:
31 Aug:
6 Sept:
Challenge Goal: 23.2lbs
Challenge Loss: 19.4lbs1 -
Rich, 39
SW 206 (21st March)
CW 181
GW 158
06th April - 190
13th April - 185
20th April - 181
27th April - 178,13
04th May - 176,15
11th May - 173,28
18th May - 170,20
25th May - 166,45
01st June - 164,91
08th June - 164,24
15th June - 162,70
22nd June - 162,48
29th June - 162,04
06th July - 159,17
13th July - 158,29
20th July - 163,14
27th July - 166,23
03rd Aug - 168,35
10th Aug -
17th Aug -
24th Aug -
31st Aug -
06th Sept -1 -
Graham
32
SW 242
CW 160
GW 147
06th April - 200
13th April - 196
20th April - 193
27th April - 192
04th May - 189
11th May - 185
18th May - 182
25th May - 180
01st June - 177
08th June - 174
15th June - 172
22nd June - 171
29th June - 167
06th July - 165
13th July - 161
20th July - 160
27th July - 156
03rd Aug - 155
10th Aug -
17th Aug -
24th Aug -
31st Aug -
06th Sept -1 -
SW: 222
CW: 218
GW: 170
04th May - 218.9 (May 5th)
11th May - 218.8
18th May - 216.5
25th May - 220.0
01st June - 219.1
08th June - 217.9
15th June - 215.9
22nd June -214.4
29th June -
06th July -215.4
13th July -214.1
20th July -215.9
27th July -213.9
03rd Aug -213.4
10th Aug -
17th Aug -
24th Aug -
31st Aug -
06th Sept -1 -
SW 259 LBS (FEB 2018)
CW 192 LBS
GW 175 LBS
06th April - 230
13th April - 227
20th April - 224
27th April - 221
04th May - 220
11th May - 219
18th May - 217
25th May - 213
01st June - 212
08th June - 209
15th June - 206.5
22nd June - 206
29th June - 204
06th July - 202
13th July - 199.5
20th July - 198
27th July - 196.5
03rd August - 193.5
10th August - 192
17th August -
24th August -
31st August -
7th September -
Challenge Goal : 55lbs
Challenge Loss : -38lbs
Challenge left to lose: 17lbs2 -
SW 298.5lbs (Oct 2017)
CW 228.75bs
GW 180.0lbs (ish - depends how I feel when I get there but this is goal for 7th Sept)
06th April - 234.5lbs
13th April - 230.25lbs - good week for me chuffed to bits
20th April - 230.25lbs
27th April - 228.50lbs
04th May - 224.75lbs
11th May - 226.50lbs
18th May - 223.50lbs
25th May - 229.50lbs 5 days away broke me
01st June - 228.75lbs
08th June - 230.75lbs weekends away are killing me!! another one this weekend then relief for a few hahaha
15th June - 224.75lb finally had a good week - even after last weekend away - hopefully keep this going now
22nd June - 220.00lbs yes! feeling so much better at the minute hope I keep motivated
29th June - 222.00 good week food and exercise until last night when I had pizza and beer!!! ooops
06th July - 219.50 feel a little better
13th July - 222.00
20th July - 213.75 OMG!! Commited to 14 days clean eating and after 7 days I lost 8.75lbs!! chuffed
27th July - 213.25 tiny loss but still a loss
03rd Aug - 212.50
10th Aug - 212.75
7th Aug -
24th Aug -
31st Aug -
06th Sept -
Challenge Goal - 46.50lbs
Challenge Loss - 21.75lbs
To Go - 25.00lbs1 -
SW: 222
CW: 218
GW: 170
04th May - 218.9 (May 5th)
11th May - 218.8
18th May - 216.5
25th May - 220.0
01st June - 219.1
08th June - 217.9
15th June - 215.9
22nd June -214.4
29th June -
06th July -215.4
13th July -214.1
20th July -215.9
27th July -213.9
03rd Aug -213.4
10th Aug -212.2
17th Aug -
24th Aug -
31st Aug -
06th Sept -1
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