Insane hunger

I used to get such cravings of hunger or "wants for a snack". My dietician told me that folks recovering from anorexia were surprised at the fierce feelings of hunger they got. so it may be some what "normal".

I get fiercly hungry when I eat fast digesting food. I find that whole food in general digest much slower, so try going back to basic (I haven't checked your journal, so you might be doing it already).

Try eating more fruits and veggies, they are high in fiber which combined with protein slow down digestion.

Drink plenty of water, we tend to feel hungry when we are thirsty.

I eat carbs because I personnaly feel fuller and more statisfied when eating them. But like I said, I prefer whole food so potatoes are great, rice as well, over bread or pasta. Grains like quinoa, or even rice, is a great addition to bulk up a salad.

At the end of the day, look back what you ate and try to remember if you felt hungry soon after your meal or not. When you felt satisfied for a long time, that I great meal to eat again.

Good luck!