Gain weight

yassinBak98
yassinBak98 Posts: 8 Member
edited November 28 in Health and Weight Loss
I have had problems with gaining weight does anyone have any ideas for me on what I can do or eat please help

Replies

  • emilysusana
    emilysusana Posts: 416 Member
    edited August 2018
    If I read your post correctly, you mean you are trying to gain weight but are struggling with that? If so you may want to post this under the category of “Goal: gaining weight and body building” as well, since a lot of people who look at this forum are trying to lose.

    But perhaps you mean the opposite. If that’s the case, you’re in the right place and you should read the stickies for good advice and give more details about your specific situation if you want personal advice.
  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    https://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1

    If you want to gaim weight, check this thread out
  • psychod787
    psychod787 Posts: 4,099 Member
    Wish I had your problem.... lol
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    Eat more. You need a calorie surplus to gain weight.
  • JessAndreia
    JessAndreia Posts: 540 Member
    Smoothies with a couple bananas, and a couple spoons of peanut butter.
    Add some avocado to wraps.

    Basically, calorie dense foods.
  • yassinBak98
    yassinBak98 Posts: 8 Member
    Anvilhead what's a calorie surplus
    And thanks jessandreia92
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    edited August 2018
    Calorie surplus - eating more calories than your body uses in a day. Doing this results in weight gain.

    Calorie deficit - eating fewer calories than your body uses in a day. Doing this results in weight loss.

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