What can I drink while I’m in a faster state?
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kaushikp1997
Posts: 1 Member
Hello, I just started my IF(intermittent fasting) diet and would like to know what I’m allowed to drink during the fasted state. I love drinking zero calorie energy drinks like monster and not much of a black coffee guy. But, I heard that zero calorie drinks have aspartame in them and apparently they spike insulin levels. Your answers are appreciated
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Replies
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You can drink any non-caloric drink without breaking your fast. You decide yourself what, when and how much to eat and drink.2
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Water. Black coffee or tea (meaning no cream no sugar). No calorie sodas.2
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ashliedelgado wrote: »Water. Black coffee or tea (meaning no cream no sugar). No calorie sodas.
This.
Anything with sugar that’s going to spike your insulin is a no-no0 -
Water. Black coffee. Unsweetened tea.0
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