We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Jump Roping

rubysgallego
rubysgallego Posts: 2 Member
edited November 2024 in Fitness and Exercise
Which is better: to jump rope everyday for 30 minutes OR jump rope for only 3 days a week for an hour?
BTW I’m trying to lose weight.

Replies

  • allise2018
    allise2018 Posts: 1 Member
    I would like to know this too!!
  • IGbnat24
    IGbnat24 Posts: 520 Member
    Can you actually jump rope for an hour straight? After 20min or so my calves are done!

    IMO everyday is better than 3x/week.
  • gearhead426hemi
    gearhead426hemi Posts: 919 Member
    Jump roping is a great workout but I would suggest doing HIIT training 5 days a week for 15 minutes. Jump rope is pretty high impact so if you can do it on a mat with good shoes.
This discussion has been closed.

Categories