Jump Roping

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rubysgallego
rubysgallego Posts: 2 Member
in Fitness and Exercise
Which is better: to jump rope everyday for 30 minutes OR jump rope for only 3 days a week for an hour?
BTW I’m trying to lose weight.

Replies

  • allise2018
    allise2018 Posts: 1 Member
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    I would like to know this too!!
  • IGbnat24
    IGbnat24 Posts: 520 Member
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    Can you actually jump rope for an hour straight? After 20min or so my calves are done!

    IMO everyday is better than 3x/week.
  • gearhead426hemi
    gearhead426hemi Posts: 919 Member
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    Jump roping is a great workout but I would suggest doing HIIT training 5 days a week for 15 minutes. Jump rope is pretty high impact so if you can do it on a mat with good shoes.

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