JM 30 Day Shred Results

My results are in my signature. Just click the link.

It's tough, but do-able. I wouldn't recommend doing any other high-impact workouts with it unless you are already conditioned to it, but it is really effective and a great jump-start to losing weight or as a way to tone and firm up after and while losing weight.

Tonight I will be on L1D2 of 30DS. I have good results with it, so I'm really hoping! Because last night was hard! And today I hurt but tonight I think will be even harder because I'm still feeling the burn so I'll have to work through the burn tonight! She kicks your butt!

My results are in my signature. Just click the link.

It's tough, but do-able. I wouldn't recommend doing any other high-impact workouts with it unless you are already conditioned to it, but it is really effective and a great jump-start to losing weight or as a way to tone and firm up after and while losing weight.

Your results r great! I just ordered mine from amazon after seeing it!

n Thanks for asking april, i've wanted to know for ages, but never asked!

OMG. I started it today Day 1 for me (Literally doing it now) ! And not even half way into Level 1.. Well maybe it's half way, I have a headache and my left side by my hip already hurts. She's a psycho! But I love it.. She said no breaks, but I'm taking 5. Haha.

Sorry...can't answer your question BUT I am starting today

I'm curious if anyone has any input on what other exercises they did in addition to 30DS. I've heard doing extra cardio is really effective since the video is only like 20 min of mostly strengthening/toning.

I started it yesterday and would like to see others results as well.

Do you have Time Warner? Movies on demand (Showtime, HBO etc.) If so go to Channel 950. . Go to ExerciseTv and go to the Jillian Michaels section. FREE videos. 6 week 6 pack, Boost Metabolism, 30 day shred!

I'm on day 8 level 1 but cant do anything that requires jumping becuz i have a swollen ankle so instead i do boxing or the standing arm pulls when that section is on..been with mfp 28days lost 5lbs but since starting 30ds ive also gained 2lbs:( hope to see some weight loss SOON and have great results at the end!!

Sorry...can't answer your question BUT I am starting today

I'm curious if anyone has any input on what other exercises they did in addition to 30DS. I've heard doing extra cardio is really effective since the video is only like 20 min of mostly strengthening/toning.

I ran through a good portion of the program, every other day. If I didn't run, I bicycled or power walked. Because it is such a high-impact workout, my body really started to get upset in the middle of level 3. I stopped doing anything but 30DS about day 5 or 6 of level 3 and now I'm taking a full week off to give my legs a chance to recover. I was having a lot of knee, shin, and ankle problems at the end.

I think it depends on how conditioned your body is to high impact workouts already. Mine really was not. I ran three times a week for about 20-30 minutes each run for about a month before I started 30DS and found that as the program progressed, so too did my leg pain. Because of that, I ended up dropping down to the lower intensity version of the workout (Anita) through most of level 2 and pretty much all of level 3. It isn't that I couldn't hang with Natalie (well, sometimes "hanging" was subjective lol), it's that post workout I felt absolutely terrible. I even went to the doctor and got x-rays to make sure I didn't have a stress fracture.

There are others in the group I was doing this with who were able to run through the whole program, though. I guess you can try it and see, but then if you find that you're suffering a bit too much you can decrease your additional workout time, intensity, or distance. I really wanted to finish the program in 30 days, and I've taken longer than a week or 2 off running in my life and picked it right back up, so that is the choice I made.

I am actually on Day 8 Level 2. OMG...she is brutal. I am currently following the modified movements! hahaha I forgot to take measurements before but I did take them this past Saturday. I ended up going up 1.8 lbs but I moved a "hole" smaller in my belt!

I also run 2x a week on the C210 K program and have noticed that my endurance for that is even better. I can already tell I'm getting stronger. I do the 30 Day Shred daily even on days that I run. I always do cardio too along with the 30 Day Shred. I wont' lose anything unless I do both!

Actually this has been my weekly schedule, I've been following it for 2 weeks now. I change up the cardio routine so my body doesn't get used to it. So yes, I do other workouts aside from the 30Day Shred. That just wouldn't be enough for me. My husband thinks I'm insane but he doesn't realize how good I feel afterwords.

Mon - 30 Day Shred plus 30-40 min cardio (elliptical, bike, etc.)
Tues - 30 Day Shred plus C210K (run 4 miles)
Wed - 30 Day Shred plus 30-40 min cardio
Thurs - 30 Day Shred plus C210K (run 4+miles)
Fri - 30 Day Shred plus ZUMBA
Sat - 30 Day Shred
Sun - REST

Ive lost 10 Pounds since August 1st on the 30DS

Holy Moly!! GREAT JOB!

I started shredding the middle of July. Im on day 5 of level 3 :-) Ive only lost about 5 pounds since starting but I lost like 6 inches in the first 10 days and I think another 3 or 4 during the 2nd level. Ill recheck in 5 days. I have also thrown in treadmill a couple times a week and a little bit of kettlebells . And I plan to take a week off and do it all over again. Stay with it everyone its a great workout!!!

I only have about 10 days left of the 30DS and I really love it! It's nice to have a work out that is just 20 mins but you feel like you've done so much.

The gray shirt pic was taken a couple days before I started and the green shirt pic was taken yesterday.

I regret not taking measurements because I think I've lost a lot of inches, but so far I've lost 8 pounds.