No Equipment Exercises

JeremiahStone Posts: 682 Member

August 2011 edited October 2024 in Fitness and Exercise

Anyone have any ideas on how to get a good core, upper/lower body workout without any equipment? Appreciate any feedback!

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  ItsMeLori Posts: 346

  August 2011

  I use DVD's or Exercise TV

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  SpaceMarkus Posts: 651

  August 2011

  Insanity is the way to go for non-weight exercise.

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  horndave Posts: 565

  August 2011

  YOGA

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  erickirb Posts: 12,294 Member

  August 2011

  Anyone have any ideas on how to get a good core, upper/lower body workout without any equipment? Appreciate any feedback!

  
  M100's (Mandatory 100s), great workout here is a link to view how it is done: http://www.youtube.com/watch?v=bkD9LwDBWW0

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  VVEXVVEX Posts: 132 Member

  August 2011

  http://www.marksdailyapple.com/prison-workout/

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  sexyvirgo911 Posts: 29

  August 2011

  Yep Insanity On my 2 round.

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This discussion has been closed.