Sweet Potato Fries

SuzMac1981
SuzMac1981 Posts: 708 Member
edited September 30 in Recipes
284144_10150253110003235_582383234_7574620_7795071_n.jpg

Ingredients
1 lb sweet potatoes
1 egg white
2 teaspoons chili powder (I only use 1 tsp.)
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/8 teaspoon salt (I do not add the salt... I don't like salt.)

Directions
Peel and cut potatoes into 1/4 inch x 1/2 inch strips.
In a bowl, combine egg white and seasonings; beat well.
Add potatoes; toss to coat.
Spray two baking sheets with nonstick cooking spray.
Place potatoes in a single layer on the two baking sheets.
Bake, uncovered at 450 degrees for 20-25 minutes or until golden brown.

Nutritional Info
Serving Size: 1 (82 g)
Servings Per Recipe: 6
Amount Per Serving..............% Daily Value
Calories 71.2
Calories from Fat 1
Total Fat 0.1 g..........................0%
Saturated Fat 0.0 g.................0%
Cholesterol 0.0 mg................0%
Sodium 114.1 mg..................4%
Total Carbohydrate 15.8 g....5%
Dietary Fiber 2.6 g................10%
Sugars 3.2 g..........................13%​
Protein 1.9 g.............................​3%

Replies

  • tmarie2715
    tmarie2715 Posts: 1,111 Member
    YUM! I usually just eat mine with salt. I am so amazed and jealous that you dislike it.

    I want to try this instead! Thanks!
  • MelissaRaeTerry
    MelissaRaeTerry Posts: 377 Member
    mmm yummy
  • fine4now
    fine4now Posts: 84
    Looks and sounds good, think I will give it a try. Thanks.
  • nextrightthing
    nextrightthing Posts: 408 Member
    Bump.....I always use oil.....will have to try this! Thanks!
  • beth40n2
    beth40n2 Posts: 233 Member
    I love sweet potatoses! This sounds great, I am going to try it.
  • groovyfirechick
    groovyfirechick Posts: 188
    going to try this recipe! thanks!!!! i'm a potato addict!!!
  • noogie98
    noogie98 Posts: 451 Member
    I love sweet potato fries, gonna try this! Thanks for sharing! :wink:
  • SuzMac1981
    SuzMac1981 Posts: 708 Member
    Thanks! They smell delish (the pic is a "before being cooked" shot) - they're cooking right now!

    I added the recipe to the database... I hope it shows up! It's listed under "Suz's Sweet Potato Fries"
  • SuzMac1981
    SuzMac1981 Posts: 708 Member
    284833_10150253136773235_582383234_7574893_6189553_n.jpg
    Finished product!
  • cba4994
    cba4994 Posts: 147 Member
    bump
  • sare_sweetheart
    sare_sweetheart Posts: 59
    bump
  • amandaegreene
    amandaegreene Posts: 1 Member
    yum... they look delish and sweet potatos are my absolute favorite. I am definately going to try them.
  • SuzMac1981
    SuzMac1981 Posts: 708 Member
    yum... they look delish and sweet potatos are my absolute favorite. I am definately going to try them.

    I agree - they're delish and they have a great KICK to them!
  • izzy02
    izzy02 Posts: 23
    Thanks for sharing... gonna make this for my son .... :)
  • turtleohs
    turtleohs Posts: 127 Member
    I love sweet potato fries. I put paprika and a little salt on mine :)
  • SouLThinking
    SouLThinking Posts: 308 Member
    gonna make some today! lean burgers and sweet potato fries ..healthy football food!
  • jojospero
    jojospero Posts: 92 Member
    I'm going to try this... love sweet potato fries!
  • mybutterfly63
    mybutterfly63 Posts: 41 Member
    I will need to try these! I love sweet potato!!
  • NuMe46
    NuMe46 Posts: 128
    Look yummy. I like cinnamon on mine.
  • SuzMac1981
    SuzMac1981 Posts: 708 Member
    gonna make some today! lean burgers and sweet potato fries ..healthy football food!

    How did they come out??? What a great idea!
  • gwenmf
    gwenmf Posts: 888 Member
    bump
  • jojospero
    jojospero Posts: 92 Member
    284144_10150253110003235_582383234_7574620_7795071_n.jpg

    Ingredients
    1 lb sweet potatoes
    1 egg white
    2 teaspoons chili powder (I only use 1 tsp.)
    1/4 teaspoon garlic powder
    1/4 teaspoon onion powder
    1/8 teaspoon salt (I do not add the salt... I don't like salt.)

    Directions
    Peel and cut potatoes into 1/4 inch x 1/2 inch strips.
    In a bowl, combine egg white and seasonings; beat well.
    Add potatoes; toss to coat.
    Spray two baking sheets with nonstick cooking spray.
    Place potatoes in a single layer on the two baking sheets.
    Bake, uncovered at 450 degrees for 20-25 minutes or until golden brown.

    Nutritional Info
    Serving Size: 1 (82 g)
    Servings Per Recipe: 6
    Amount Per Serving..............% Daily Value
    Calories 71.2
    Calories from Fat 1
    Total Fat 0.1 g..........................0%
    Saturated Fat 0.0 g.................0%
    Cholesterol 0.0 mg................0%
    Sodium 114.1 mg..................4%
    Total Carbohydrate 15.8 g....5%
    Dietary Fiber 2.6 g................10%
    Sugars 3.2 g..........................13%​
    Protein 1.9 g.............................​3%

    I tried these tonight... they were really good! Thanks!
  • laila101
    laila101 Posts: 32 Member
    Thanks, I will try this. I love sweet potatoes.
  • baybeecakes08
    baybeecakes08 Posts: 107
    saving for later !! thanks
  • catgirl711
    catgirl711 Posts: 59
    I can't wait to try these
This discussion has been closed.

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