Micronutrients are key!

Barrera1010
Barrera1010 Posts: 58 Member
edited November 28 in Food and Nutrition
Hit your micros, vitamins and minerals are crucial for maintaining a positive mood and cognitive function. Fruits and veggies with variety in colors.

Replies

  • inertiastrength
    inertiastrength Posts: 2,343 Member
    Micros are important agreed. I love vegetables and I prefer not to eat fruit and save my carbs for ice cream or something more fun lol
  • AnnPT77
    AnnPT77 Posts: 34,617 Member
    Food > supplements for nutrition. I'm with you on the fruits and veggies: Varied, colorful, and plenty of them.

    Others obviously control their own intake - we're all grown-ups on this bus - but the above is my personal preference.
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