Help me find a routine please!!

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WarmDontBurn
WarmDontBurn Posts: 1,253 Member
in Fitness and Exercise
My daughter (14) and I want to start working out at home but want to commit to a program/routine.
There are BILLIONS on the internet of course but I am just not sure where to start. I am overweight so working out feels harder and more daunting. My daughter is perfect but will be my motivational coach while adapting good habits I hope.

I need a schedule! I need structure.
I can make one up from the internet but not sure how much of what to add. My goal is to lose weight and just feel better.

Monday - do this for x amount of time or so many reps.
Wednesday - do this....ect.

What program/workout or training do you like or do you have a trusted site that list workouts or routines that would be beneficial? Keeping in mind we are beginners!

Thanks :smiley:

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    edited August 2018
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    Find some cardio you like, do it 2-3 x a week

    Find a lifting routine you like, do it 2 -3 x a week

    https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1
  • lorrpb
    lorrpb Posts: 11,464 Member
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    Since you're starting out, don't overdo it. Find a lifting program from link above. Start walking on the other days, whatever you can do, 30 min if possible or as long as you can and build up.
  • LotusInTheSky
    LotusInTheSky Posts: 16 Member
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    Hey, I have been using the 8fit app. I just got the free version but if you like it you can get a subscription as well.
    They have short 8 minute programs designed to do daily. I have just started using it and like it so far! Sometimes I do two of the workouts back to back because 8 minutes doesn't seem like enough! But I think that as the intensity builds as my levels go up I will be happy with 8 minutes a day! :) Good luck
  • VUA21
    VUA21 Posts: 2,072 Member
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    Figure out what you prefer, if you are not sure, rotate through different FREE 30 day programs (there are 1000's of them).

    If you find yourself board or not liking a program try something else. I'd give it a week per program.

    Because this is for you and your daughter, take turns for workout programs, you can even make it a bit if a challenge for each other.

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