Muscle builders

Options
thaichilies
thaichilies Posts: 5 Member
in Goal: Gaining Weight and Body Building
Looking for 40+ female friends who are in the middle of their journey of muscle building and plankers. Add me💋

Replies

  • moogie_fit
    moogie_fit Posts: 279 Member
    Options
    Not over 40 but female and looking to gain muscle
  • crod12181
    crod12181 Posts: 2 Member
    Options
    Same here trying to gain muscle...
  • daisyf717
    daisyf717 Posts: 57 Member
    Options
    I am trying to gain muscle (and not get thicker, but leaner). It’s a slow road...
  • mom23mangos
    mom23mangos Posts: 3,070 Member
    Options
    daisyf717 wrote: »
    I am trying to gain muscle (and not get thicker, but leaner). It’s a slow road...

    Unless you have substantial BF to lose, that is a really hard thing to do. If you are adding muscle mass, you are adding inches. Are you trying to recomp?
  • Sarahr73
    Sarahr73 Posts: 454 Member
    Options
    I’m not 40+ but just started powerlifting to gain muscle and strength. I’ll definitely add you for support if needed.

Categories