Lose 5lbs in August 2018
Replies
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RazanMorya wrote: »
Morning ❤️
Original starting weight : 178.1 lb (80.8 kg)
August starting weight : 173 lb (78.5 kg)
August goal : 158.7 lb (72 kg)
Ultimate goal : 127.8 lb (58 kg)
August 8: 171.2 lb (77.7 kg)
August 15: 169.5 Ib (76.9 kg)
August 22:
August 29:
🤞🏼🙌🏼
3 -
Original starting weight : 155.4lbs
August starting weight : 149.6lbs
August goal : 142 lbs (8lbs)
Ultimate goal : 130lbs
August 1st : 149.6lbs
August 8th : 148.4lbs
August 15th : 147.6lbs
August 22nd:
August 29th:4 -
August starting weight : 143.3
August goal : 138.3
Ultimate goal : 121.2
Weigh in days, I guess wednesdays
8/08 - 141.3 (2 lbs down) I was doing so well that I was hoping for a bigger loss but now that I've converted my measurements into pounds Im kinda happy
15/08 - 139.5 (1.8 lbs down)
22/08
29/08
4 -
I could use some friends if anyone is up for that
0 -
Original starting weight - 283
August starting weight - 192.4
August goal - No higher than 189.8
Initial goal - 160
Reach goal - 141.5
August 8: Vacation -- no access to scale.
August 15: 195.8
August 22:
August 29:
Comments: Between vacation and TOM "eat all the things!" cravings, well, I'm not pleased with the direction I went here. Oh well, onward!5 -
Original starting weight: 156
August starting weight: 138.25
August goal: 133.25
Ultimate goal: 110
1 August: 138.25
8 August: 137.25 - My weight was all over the place this week (I went up to 139lbs one day and down to 137lbs the next), despite staying within my calories. But I am happy it averaged out to a pound loss in the end. Only 1.25lbs to lose before I hit my wedding weight goal
15 August: 136.5 - I'm down 0.75lbs but I was really hoping to reach my 136lbs 'wedding goal' this week. I've been doing everything the same but I'm going up and down constantly. Disheartening, but it isn't my first plateau, so I at least know what to expect this time. Doesn't make it any less frustrating! Here's hoping I reach 136 for next week.
22 August:
29 August:
Total Loss for August: 1.75lbs5 -
Original starting weight : 178 (started 10 days ago)
August starting weight : 172
August goal : 168
Ultimate goal: 144
Aug 04 - 172
Aug 11 - 173 🤔😪 1200 cals a day with an hour in the gym. Joy at a lb on!!
Aug 18 -
Aug 25 -8 -
Highest weight - 280
Mfp starting weight - 260
August starting weight - 200.4
August goal - 195
Ultimate goal - 145
8/1: 200.4
8/8: 195.1
8/15: 194
8/22:
8/29:
Total loss in August: 6.49 -
Original starting weight : 167
August starting weight :152.6
August goal :147.6
Ultimate goal :145
Aug 7: 153.6
Aug 14: 151.4
Aug 21:
Aug 28:
Aug 31:
Total loss for August : -1.2 lbs
Back on track!
6 -
Original starting weight - 232 (Oct 2014)
August starting weight - 186.2 (July 31st)
August goal - 181.2
Ultimate goal - 162
Aug 1st - 185.8
Aug 8th - 184.6
Aug 15th - 186.8
Aug 22nd -
Aug 29th -
Aug 31st -
Lbs lost in Aug -4 -
Aug.1-247.8
Aug.7- 245.4
Aug. 14- 245.07 -
I'm down!
Original starting weight : 136 1 January
August starting weight : 124
August goal : 119
Ultimate goal : 115
August 8: 123.2
August 15: 122.6
Total loss in August: 1.4lbs...6 -
Female named Donna - 58 yrs young - 5’ 5 ½” - Midwest USA
Original starting weight (on Jan 11, 2018): 235.0
August goal : 180.8
Ultimate goal : 145 by Valentine’s Day
Aug. 1 185.8
Aug. 8: 183.6
Aug. 15: 182.8 Three down and two to go!
Aug. 22:
Aug. 29:
Total pounds lost in August: 3
5 -
Original starting weight - 184
July end weight - 162.7
July goal - 158
Ultimate goal - 154
August 1st - 162.7
August 8th - 163.3
August 15th - 157.6
August 31st -
Total August loss - 5.1
I went on detox before a trip, and preparations were making me so nervous, that I lost lots in one week. I doubt it’ll last 8 -
Original start weight 196
August start weight 178.4
August 8 weight 175.4
August 15 weight 175.2
Ultimate Goal 1657 -
I'm baaaaack!! I know it's been a while but I have been on here reading and encouraging everyone on this page. I weighed myself today for the first time since July 11th and a lot has happened since then, ups and downs. Today was my preliminary weigh in before my final weigh-in on Saturday. I'm actually surprised what my weight was today, I expected something awful but it turned out pretty good... Stay tuned till Saturday.
July 11th: 187.4
August: 15: 190.8... right after my hike. I thought I gained more since increasing my carbs...3 lbs? I can knock that out! Grrr!
August 18th: final weigh-in for the month5 -
Original starting weight: 169.4 (lbs)
August starting weight: 166.5
August goal: 161.5
Ultimate goal: 110 to 120
July 31: 166.5
August 2: 165.7
August 9: 165.7
August 16: 165.1
August 23:
August 30:
Total loss for August: 1.4 lbs
I'm pretty proud of my weight loss so far, even if it does appear to be slow. I don't count calories because I find it frustrating and time-consuming (for me), so instead I try to just be mindful of what I do (or don't!) eat. Although that means it's a bit slower than it could be, I've been steadily losing a bit of weight by doing this (instead of counting calories for two weeks, getting frustrated, giving up, and gaining the weight back).
Also: I'm so proud of everyone's achievements so far!8 -
Original starting weight : 180.2
August starting weight :177.4
August goal : 172.2
Ultimate goal : 145.0
August 7 - 175.4 (-2 pounds)
August 14 -175.5 (.1 pound gain)
August 21 -
August 28 -
August 31 -
Total loss for August -8 -
(I’m 5’6”)
Original starting weight : 153
August starting weight : 130
August goal : 127
Ultimate goal : 123
August 4: 129.5
August 11:
August 18:8 -
Original starting weight : 216
August starting weight : 175
August goal : 170
Ultimate goal : 168
August 4: 173.2
August 11:173.8
August 16: 168.6
Total loss so far in August = 7 pounds
I went to get to the nice round number of 50 pounds lost so I still have some work to do. 3 pounds of work to do be exact and I will see what happens from there.11 -
Original starting weight: 147 lbs
August starting weight: 148.4 lbs
August goal: 143.4 lbs
Ultimate goal: 120 lbs
Weigh-In Day: Friday
August 3: 148.2
August 10: 148
August 17:
August 24:
August 31:
Total loss for August: 0.4 lbs
I've been eating less which has helped a little but I've been slacking with the exercise so I definitely see why I don't have too much progress but I'm happy for anything.7 -
Not a bad week for me and so far I've learnt the art of saying no. Showing up to social dos as late as possible, without being rude, to avoid food and filling my glass with water 😉 I did have half a glass of champagne and fit that into my calories for the day.
Original starting weight: 192 (lbs)
August starting weight: 187
August goal: 182
Ultimate goal: 130
Friday weigh ins
August 3: 187 lbs
August 10: 185.5 (1.5 loss)
August 17: 183.75 (1.75 loss)
August 24:
August 31:
Total loss for August: 3.257 -
Original starting weight : 315
August starting weight : 315
August goal : 285-290
Ultimate goal : 175
7-30-18: 315
8-14-18: 302 at doctors appointment8 -
Original starting weight - 228.3
August starting weight - 165.8
August goal - 160.8
Ultimate goal - 155?
August 16 161.2
Pounds lost so far in August: -4.66 -
Original starting weight - 255 lbs, Aug 2014
August starting weight - 165 lbs
August goal - 162 lbs
Ultimate goal - 150 lbs
Aug 3 - 165 lbs
Aug 10 - 164 lbs
Aug 17 - 162 lbs ooh, lookie, I made my August goal weight
Aug 24 -
Aug 31 -
Total loss for August - 3 lb
10 -
Original starting weight : 236
August starting weight : 216.4
August goal : 212
Ultimate goal : 165
8-3 216.4
8-10. 217.6
8-17 215.5
Total loss for August:- -.94 -
Start of August 193
8/8- 192
16/8- 1934 -
Original starting weight - 165
August starting weight - 148
August goal - 143
Ultimate goal - 135
July 31st - 148
August 3rd - 147
August 10th -146
August 17th -145
August 24th -
August 31st -
Total loss for August so far: 3 lbs6 -
Original starting weight: 147 lbs
August starting weight: 148.4 lbs
August goal: 143.4 lbs
Ultimate goal: 120 lbs
Weigh-In Day: Friday
August 3: 148.2
August 10: 148
August 17: 146.8
August 24:
August 31:
Total loss for August: 1.6 lbs
Woot! Progress! I'm ecstatic because this is the most weight I've lost in these past two months. Now, I know that I need to restrict how much I eat. I always knew I ate too much and now this is reassurance. Along with that, I'm trying to incorporate a bit of cardio and strength training. Let's keep working everyone!8
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