Heavy Bag HIIT workouts

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9DLSpades
9DLSpades Posts: 14 Member
in Fitness and Exercise
I've been using mostly heavy bag HIIT workouts that I have found on YouTube. Anyone here have any other good sources for heavy bag workouts? Thanks!

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  • JBApplebee
    JBApplebee Posts: 481 Member
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    I love 9Round. There are so many combinations you can do with a heavy bag. One of my favorites is a hook ladder. Throw one hook, then one burpee. Two hooks, then one burpee, three hooks, one burpee & so on. See how many you can get in 3 minutes. Or something like 10 alternating hooks, then 10 alternating round kicks. The possibilities are endless.

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