Cannot eat big meals
NeymarMessiFCB
Posts: 27 Member
And by big, I mean normal sized meals, that average people eat. I just can’t, never have, even as a small child. Finishing a plate of food has always been a challenge for me. Just the other day, I couldn’t finish a small salmon fillet and had to give the rest to my boyfriend so it didn’t go to waste. I get full quickly to the point of nausea if I continue.
Because of this, I’m finding myself snacking a lot. I eat small portions of things throughout the day to keep myself going.
Anyone have any tips/ideas for a healthy way to get all my nutrients in through small meals/snacks? I want to eat healthier & not grab a bag of potato chips or a candy bar. My parents didn’t raise me healthy, so it’s definitely a struggle knowing what’s good for me & what isn’t.
Thanks!
Because of this, I’m finding myself snacking a lot. I eat small portions of things throughout the day to keep myself going.
Anyone have any tips/ideas for a healthy way to get all my nutrients in through small meals/snacks? I want to eat healthier & not grab a bag of potato chips or a candy bar. My parents didn’t raise me healthy, so it’s definitely a struggle knowing what’s good for me & what isn’t.
Thanks!
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Replies
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What did you eat when you were gaining weight?7
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TavistockToad wrote: »What did you eat when you were gaining weight?
Crap food. I’ve always been a big junk food eater, mostly salty stuff. I admit, I used to eat an entire giant bag of chips to myself with a jar of ranch dip in two days. Oh, and a medium pizza at least once a week to myself.
Always just, junk.
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Nothing wrong with pizza? Flour, water, cheese, vegetables???
There’s no such thing as foods that make you fat or skinny. It all comes down to thermodynamics. So don’t avoid something cause it’s “unhealthy” and may help you reach caloric goals8 -
NeymarMessiFCB wrote: »TavistockToad wrote: »What did you eat when you were gaining weight?
Crap food. I’ve always been a big junk food eater, mostly salty stuff. I admit, I used to eat an entire giant bag of chips to myself with a jar of ranch dip in two days. Oh, and a medium pizza at least once a week to myself.
Always just, junk.
That particular question is kind of meant to get your mind looking at the possibilities. You never ate anything at all except what you'd call junk? You want to chuck out everything you've ever eaten, every recipe you know, and replace them all with new ones? That sounds like a lot of work. Is there any wriggle room here where there might be a few things you're willing to start with and make small changes a little at a time?4 -
You don't have to eat big meals. Plan and eat more frequently. You can use boiled eggs, nuts, raw vegetables, mini salads withh small quantities of protein in, e.g. cheese, chopped chicken, prawns etc, small sandwiches, crispbreads etc etc. Divide 'normal' sized meals in two and pop one in the fridge. Just because you are a grazer doesn't mean you have to graze unhealthily. Just make sure the total calories you eat each day come in under target.4
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If you can eat an entire pizza and an entire bag of chips you can eat big meals. i dont understand the issue?30
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NeymarMessiFCB wrote: »TavistockToad wrote: »What did you eat when you were gaining weight?
Crap food. I’ve always been a big junk food eater, mostly salty stuff. I admit, I used to eat an entire giant bag of chips to myself with a jar of ranch dip in two days. Oh, and a medium pizza at least once a week to myself.
Always just, junk.
What's the difference between the foods you can eat a large amount of (like pizza) and the meals you're unable to eat? This sounds more like a taste issue than a stomach capacity issue -- if you can eat a medium pizza, your stomach should be able to handle a fillet of fish (at least in stomach capacity).15 -
NeymarMessiFCB wrote: »And by big, I mean normal sized meals, that average people eat. I just can’t, never have, even as a small child. Finishing a plate of food has always been a challenge for me. Just the other day, I couldn’t finish a small salmon fillet and had to give the rest to my boyfriend so it didn’t go to waste. I get full quickly to the point of nausea if I continue.
Because of this, I’m finding myself snacking a lot. I eat small portions of things throughout the day to keep myself going.
Anyone have any tips/ideas for a healthy way to get all my nutrients in through small meals/snacks? I want to eat healthier & not grab a bag of potato chips or a candy bar. My parents didn’t raise me healthy, so it’s definitely a struggle knowing what’s good for me & what isn’t.
Thanks!
Start by looking at foods you do like already. There's nothing wrong with pizza now and again especially if you have the calories for it.
I could not finish a whole portion of salmon or a whole chicken breast or a 5 egg white omelette simply because I don't like those things that much. But I can polish off some sushi or tacos like no one's business. Start identifying foods you like that fit into your goals.
Obligatory calorie dense foods list: https://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods/p1
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Lots of healthy options for eating this way. While I usually CAN eat a normal sized meal, I always feel ill if I gorge. Holidays like Thanksgiving are always a challenge because I really hate feeling overstuffed, but it's almost inevitable. This is also why I avoid all-you-can-eat buffets. I never feel like I'm getting my money's worth unless I overeat and then I regret it.
The whole idea of 3 meals a day didn't even come into vogue until the industrial revolution. Prior to that people usually only ate once or twice a day. There's no "right" way to eat as long as you are eating within your caloric requirements whatever those are (losing, maintaining, gaining).
I'm slightly hypoglycemic, so I don't feel well if I don't eat every hour to two hours. I can tell that my blood sugar is low, so I eat something and I feel immediately better. I consider this a "grazing" way of eating and there's nothing unhealthy about it as long as you are making the right choices. Some of my go-to's for small meals that are also healthy and relatively low calorie:
1/2 cup of cottage cheese with fruit or tomatoes
Half an apple with tsp of peanut butter or PB2
Celery with laughing cow cheese or PB
Hardboiled egg (or sometimes 2 egg whites - my furbabies get the yolks)
String cheese
Baby carrots and a couple tsps of hummus
Air popped popcorn with 1 tsp melted butter
1/2 yogurt cup with small amount of granola
Mini larabar
Most of the above come in under 100 calories so you can eat several of these snacks and still have smallish regular meals. I shoot for meals of about 300-350, plus a few 100 calorie snacks. With exercise I can still lose at around 1400-1500 cals per day.1 -
NeymarMessiFCB wrote: »TavistockToad wrote: »What did you eat when you were gaining weight?
Crap food. I’ve always been a big junk food eater, mostly salty stuff. I admit, I used to eat an entire giant bag of chips to myself with a jar of ranch dip in two days. Oh, and a medium pizza at least once a week to myself.
Always just, junk.
If you can eat an entire medium pizza yourself, I don't think your issue is with not being able to eat large meals or finishing a small piece of fish. This seems like more of a mental thing with your current food choices than a stomach capacity issue.16 -
NeymarMessiFCB wrote: »And by big, I mean normal sized meals, that average people eat. I just can’t, never have, even as a small child. Finishing a plate of food has always been a challenge for me. Just the other day, I couldn’t finish a small salmon fillet and had to give the rest to my boyfriend so it didn’t go to waste. I get full quickly to the point of nausea if I continue.
Because of this, I’m finding myself snacking a lot. I eat small portions of things throughout the day to keep myself going.
Anyone have any tips/ideas for a healthy way to get all my nutrients in through small meals/snacks? I want to eat healthier & not grab a bag of potato chips or a candy bar. My parents didn’t raise me healthy, so it’s definitely a struggle knowing what’s good for me & what isn’t.
Thanks!
If it's possible based on what you're doing all day, try to think of snacks as "mini-meals" instead of snacks. I'll often bring leftovers to work for lunch and eat half of it on my lunch break and half later. You can snack on fruit or raw veggies with a string cheese or hummus or peanut butter. Half a sandwich. A hard boiled egg. Nuts (a weighed out portion!). Yogurt fruit and oats. At night sometimes I'll grab some shredded rotisserie chicken out of the fridge and eat it with some cucumber slices. Or a bowl of Cheerios and milk.
Have you ever been to a doctor to see why you can't eat a regular sized meal? There is certainly no requirement to eat a certain amount of food at one time, but I would be concerned there is some kind of blockage or medical issue at play.
Edited to add after your PP: So you used to be able to eat a full sized meal and now you can't? Again I would be concerned that there is something physical you need to get corrected, or perhaps this is a psychological issue and talking to a professional about it might help0 -
JaydedMiss wrote: »If you can eat an entire pizza and an entire bag of chips you can eat big meals. i dont understand the issue?cwolfman13 wrote: »NeymarMessiFCB wrote: »TavistockToad wrote: »What did you eat when you were gaining weight?
Crap food. I’ve always been a big junk food eater, mostly salty stuff. I admit, I used to eat an entire giant bag of chips to myself with a jar of ranch dip in two days. Oh, and a medium pizza at least once a week to myself.
Always just, junk.
If you can eat an entire medium pizza yourself, I don't think your issue is with not being able to eat large meals or finishing a small piece of fish. This seems like more of a mental thing with your current food choices than a stomach capacity issue.
Haha that’s kind of cute, I don’t eat it all in one go 😂😂😂 And I’d always get thin crust pizza. It would be throughout the day, not one sitting, hahaha.
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janejellyroll wrote: »NeymarMessiFCB wrote: »TavistockToad wrote: »What did you eat when you were gaining weight?
Crap food. I’ve always been a big junk food eater, mostly salty stuff. I admit, I used to eat an entire giant bag of chips to myself with a jar of ranch dip in two days. Oh, and a medium pizza at least once a week to myself.
Always just, junk.
What's the difference between the foods you can eat a large amount of (like pizza) and the meals you're unable to eat? This sounds more like a taste issue than a stomach capacity issue -- if you can eat a medium pizza, your stomach should be able to handle a fillet of fish (at least in stomach capacity).
I’m not eating it all at once though. Just sporadically through the day.
And it’d be thin crust, so the pieces were a lot smaller than thick crust.5 -
One option might be to make or pack calorie-dense meals and then eat them in courses throughout the day. Things like nuts, hard-boiled eggs, apples & peanut butter, protein bars, cheese, avocado, pizza, ice cream, etc. So you'd be getting the same calories and nutrition as you'd get from the meal, just spread out over time.
I'd also agree that a doctor's visit might be good if this is affecting your life.1 -
diannethegeek wrote: »One option might be to make or pack calorie-dense meals and then eat them in courses throughout the day. Things like nuts, hard-boiled eggs, apples & peanut butter, protein bars, cheese, avocado, pizza, ice cream, etc. So you'd be getting the same calories and nutrition as you'd get from the meal, just spread out over time.
I'd also agree that a doctor's visit might be good if this is affecting your life.
Yeah, I’ll bring it up with my doctor tomorrow & schedule an appointment with a nutritionist.0 -
NeymarMessiFCB wrote: »JaydedMiss wrote: »If you can eat an entire pizza and an entire bag of chips you can eat big meals. i dont understand the issue?cwolfman13 wrote: »NeymarMessiFCB wrote: »TavistockToad wrote: »What did you eat when you were gaining weight?
Crap food. I’ve always been a big junk food eater, mostly salty stuff. I admit, I used to eat an entire giant bag of chips to myself with a jar of ranch dip in two days. Oh, and a medium pizza at least once a week to myself.
Always just, junk.
If you can eat an entire medium pizza yourself, I don't think your issue is with not being able to eat large meals or finishing a small piece of fish. This seems like more of a mental thing with your current food choices than a stomach capacity issue.
Haha that’s kind of cute, I don’t eat it all in one go 😂😂😂 And I’d always get thin crust pizza. It would be throughout the day, not one sitting, hahaha.
So if your previous eating pattern was to eat a large portion of specific foods over the course of an entire day, why not use that strategy now?
You know you can get sufficient calories that way (since before you had excess calories using this method). And if you're tracking, you should be able to see what you're missing out on nutritionally (if anything) and then make adjustments to your meals based on what you'd like to get more of in your diet.7 -
NeymarMessiFCB wrote: »TavistockToad wrote: »What did you eat when you were gaining weight?
Crap food. I’ve always been a big junk food eater, mostly salty stuff. I admit, I used to eat an entire giant bag of chips to myself with a jar of ranch dip in two days. Oh, and a medium pizza at least once a week to myself.
Always just, junk.
But you dont class a whole pizza as a big meal?2 -
janejellyroll wrote: »NeymarMessiFCB wrote: »JaydedMiss wrote: »If you can eat an entire pizza and an entire bag of chips you can eat big meals. i dont understand the issue?cwolfman13 wrote: »NeymarMessiFCB wrote: »TavistockToad wrote: »What did you eat when you were gaining weight?
Crap food. I’ve always been a big junk food eater, mostly salty stuff. I admit, I used to eat an entire giant bag of chips to myself with a jar of ranch dip in two days. Oh, and a medium pizza at least once a week to myself.
Always just, junk.
If you can eat an entire medium pizza yourself, I don't think your issue is with not being able to eat large meals or finishing a small piece of fish. This seems like more of a mental thing with your current food choices than a stomach capacity issue.
Haha that’s kind of cute, I don’t eat it all in one go 😂😂😂 And I’d always get thin crust pizza. It would be throughout the day, not one sitting, hahaha.
So if your previous eating pattern was to eat a large portion of specific foods over the course of an entire day, why not use that strategy now?
You know you can get sufficient calories that way (since before you had excess calories using this method). And if you're tracking, you should be able to see what you're missing out on nutritionally (if anything) and then make adjustments to your meals based on what you'd like to get more of in your diet.
I just don’t know what to eat. Which is why I made this post. I disagree with others that I can eat pizza & other stuff all the time. It’s not a good idea. I want a healthy lifestyle, not this unhealthy weight-gain terrible lifestyle.7 -
NeymarMessiFCB wrote: »janejellyroll wrote: »NeymarMessiFCB wrote: »JaydedMiss wrote: »If you can eat an entire pizza and an entire bag of chips you can eat big meals. i dont understand the issue?cwolfman13 wrote: »NeymarMessiFCB wrote: »TavistockToad wrote: »What did you eat when you were gaining weight?
Crap food. I’ve always been a big junk food eater, mostly salty stuff. I admit, I used to eat an entire giant bag of chips to myself with a jar of ranch dip in two days. Oh, and a medium pizza at least once a week to myself.
Always just, junk.
If you can eat an entire medium pizza yourself, I don't think your issue is with not being able to eat large meals or finishing a small piece of fish. This seems like more of a mental thing with your current food choices than a stomach capacity issue.
Haha that’s kind of cute, I don’t eat it all in one go 😂😂😂 And I’d always get thin crust pizza. It would be throughout the day, not one sitting, hahaha.
So if your previous eating pattern was to eat a large portion of specific foods over the course of an entire day, why not use that strategy now?
You know you can get sufficient calories that way (since before you had excess calories using this method). And if you're tracking, you should be able to see what you're missing out on nutritionally (if anything) and then make adjustments to your meals based on what you'd like to get more of in your diet.
I just don’t know what to eat. Which is why I made this post. I disagree with others that I can eat pizza & other stuff all the time. It’s not a good idea. I want a healthy lifestyle, not this unhealthy weight-gain terrible lifestyle.
Half a pizza and a side of veg. Job done8 -
TavistockToad wrote: »NeymarMessiFCB wrote: »TavistockToad wrote: »What did you eat when you were gaining weight?
Crap food. I’ve always been a big junk food eater, mostly salty stuff. I admit, I used to eat an entire giant bag of chips to myself with a jar of ranch dip in two days. Oh, and a medium pizza at least once a week to myself.
Always just, junk.
But you dont class a whole pizza as a big meal?
No, I don’t, because I don’t eat it all in one sitting. As I said before, especially in the main post. A meal is considered eating in one sitting. I didn’t eat it all at once. Anyway, I said once a week. So it would last me like two days.
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NeymarMessiFCB wrote: »janejellyroll wrote: »NeymarMessiFCB wrote: »JaydedMiss wrote: »If you can eat an entire pizza and an entire bag of chips you can eat big meals. i dont understand the issue?cwolfman13 wrote: »NeymarMessiFCB wrote: »TavistockToad wrote: »What did you eat when you were gaining weight?
Crap food. I’ve always been a big junk food eater, mostly salty stuff. I admit, I used to eat an entire giant bag of chips to myself with a jar of ranch dip in two days. Oh, and a medium pizza at least once a week to myself.
Always just, junk.
If you can eat an entire medium pizza yourself, I don't think your issue is with not being able to eat large meals or finishing a small piece of fish. This seems like more of a mental thing with your current food choices than a stomach capacity issue.
Haha that’s kind of cute, I don’t eat it all in one go 😂😂😂 And I’d always get thin crust pizza. It would be throughout the day, not one sitting, hahaha.
So if your previous eating pattern was to eat a large portion of specific foods over the course of an entire day, why not use that strategy now?
You know you can get sufficient calories that way (since before you had excess calories using this method). And if you're tracking, you should be able to see what you're missing out on nutritionally (if anything) and then make adjustments to your meals based on what you'd like to get more of in your diet.
I just don’t know what to eat. Which is why I made this post. I disagree with others that I can eat pizza & other stuff all the time. It’s not a good idea. I want a healthy lifestyle, not this unhealthy weight-gain terrible lifestyle.
I wouldn't eat pizza *all the time* (you probably need some other stuff in your diet). But if it's a food you like and find palatable, why isn't it a good idea for you to eat it sometimes?
You gained weight because you consumed more calories than your body was using, not because pizza is a uniquely terrible food. It's a collection of pretty standard foods -- bread, tomato sauce, cheese, vegetables, meats. Nobody has to eat pizza for good health, but neither do you have to avoid it for good health.
But you're free to avoid it if you don't want it. When you say "healthy lifestyle," what does that mean to you? What kind of foods would you be eating?
You seem to know what you don't want to eat, but aren't sure what you should be eating. So maybe if you figure out what you personally mean by "healthy lifestyle," it will help you figure out what foods you want to be eating.5 -
NeymarMessiFCB wrote: »diannethegeek wrote: »One option might be to make or pack calorie-dense meals and then eat them in courses throughout the day. Things like nuts, hard-boiled eggs, apples & peanut butter, protein bars, cheese, avocado, pizza, ice cream, etc. So you'd be getting the same calories and nutrition as you'd get from the meal, just spread out over time.
I'd also agree that a doctor's visit might be good if this is affecting your life.
Yeah, I’ll bring it up with my doctor tomorrow & schedule an appointment with a nutritionist.
That sounds like a good plan. I would suggest a registered dietitian rather than a nutritionist, though. idk where you're located but around here anyone who takes a weekend class can use the title nutritionist while a dietitian has to go through actual training.
We can just start throwing food ideas and recipes at you (it's basically what I'm doing on the calorie dense foods thread I linked above, anyway) but I think you'd get advice better tailored to your situation if we had more details about what you like and what you're looking for.
Without more specific details, here are some food ideas:
https://www.recipetineats.com/hummus-lamb/
https://joyfoodsunshine.com/almond-butter-energy-bites/
https://www.babble.com/best-recipes/taco-pop-tarts/
https://www.foxandbriar.com/honey-lime-steak-tacos-with-avocado-crema/
https://www.averiecooks.com/sweet-potato-chickpea-coconut-curry/5 -
janejellyroll wrote: »NeymarMessiFCB wrote: »janejellyroll wrote: »NeymarMessiFCB wrote: »JaydedMiss wrote: »If you can eat an entire pizza and an entire bag of chips you can eat big meals. i dont understand the issue?cwolfman13 wrote: »NeymarMessiFCB wrote: »TavistockToad wrote: »What did you eat when you were gaining weight?
Crap food. I’ve always been a big junk food eater, mostly salty stuff. I admit, I used to eat an entire giant bag of chips to myself with a jar of ranch dip in two days. Oh, and a medium pizza at least once a week to myself.
Always just, junk.
If you can eat an entire medium pizza yourself, I don't think your issue is with not being able to eat large meals or finishing a small piece of fish. This seems like more of a mental thing with your current food choices than a stomach capacity issue.
Haha that’s kind of cute, I don’t eat it all in one go 😂😂😂 And I’d always get thin crust pizza. It would be throughout the day, not one sitting, hahaha.
So if your previous eating pattern was to eat a large portion of specific foods over the course of an entire day, why not use that strategy now?
You know you can get sufficient calories that way (since before you had excess calories using this method). And if you're tracking, you should be able to see what you're missing out on nutritionally (if anything) and then make adjustments to your meals based on what you'd like to get more of in your diet.
I just don’t know what to eat. Which is why I made this post. I disagree with others that I can eat pizza & other stuff all the time. It’s not a good idea. I want a healthy lifestyle, not this unhealthy weight-gain terrible lifestyle.
I wouldn't eat pizza *all the time* (you probably need some other stuff in your diet). But if it's a food you like and find palatable, why isn't it a good idea for you to eat it sometimes?
You gained weight because you consumed more calories than your body was using, not because pizza is a uniquely terrible food. It's a collection of pretty standard foods -- bread, tomato sauce, cheese, vegetables, meats. Nobody has to eat pizza for good health, but neither do you have to avoid it for good health.
But you're free to avoid it if you don't want it. When you say "healthy lifestyle," what does that mean to you? What kind of foods would you be eating?
Eating pizza like that was early 2017 for me. I don’t do it any more. I’ll have pizza on occasion.
Yes, I did gain because I ate too many calories & barely exercised, always coming up with an excuse not to.
Healthy lifestyle, eating more greens, stuff like that. Cutting out red meat, eating more lean meat & fish. I usually have sushi these days, but the ones without the creamy dressing. Exercising daily.
I don’t know how to make meals. I don’t know how to cook things, especially healthy things. I should probably invest in a cookbook or something.6 -
NeymarMessiFCB wrote: »janejellyroll wrote: »NeymarMessiFCB wrote: »JaydedMiss wrote: »If you can eat an entire pizza and an entire bag of chips you can eat big meals. i dont understand the issue?cwolfman13 wrote: »NeymarMessiFCB wrote: »TavistockToad wrote: »What did you eat when you were gaining weight?
Crap food. I’ve always been a big junk food eater, mostly salty stuff. I admit, I used to eat an entire giant bag of chips to myself with a jar of ranch dip in two days. Oh, and a medium pizza at least once a week to myself.
Always just, junk.
If you can eat an entire medium pizza yourself, I don't think your issue is with not being able to eat large meals or finishing a small piece of fish. This seems like more of a mental thing with your current food choices than a stomach capacity issue.
Haha that’s kind of cute, I don’t eat it all in one go 😂😂😂 And I’d always get thin crust pizza. It would be throughout the day, not one sitting, hahaha.
So if your previous eating pattern was to eat a large portion of specific foods over the course of an entire day, why not use that strategy now?
You know you can get sufficient calories that way (since before you had excess calories using this method). And if you're tracking, you should be able to see what you're missing out on nutritionally (if anything) and then make adjustments to your meals based on what you'd like to get more of in your diet.
I just don’t know what to eat. Which is why I made this post. I disagree with others that I can eat pizza & other stuff all the time. It’s not a good idea. I want a healthy lifestyle, not this unhealthy weight-gain terrible lifestyle.
What do you like to eat? What resources are available to you? Do you like to cook from scratch or would you prefer semi-homemade or even take-out options?
I literally linked you to a thread with 7 pages of recipes in it. If you just want food ideas, then my suggestion would be to check out the recipes forum here, pinterest, the food network, or any of a dozen different recipe sites.
http://www.hungry-girl.com/
https://www.budgetbytes.com/
https://www.allrecipes.com/recipes/
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diannethegeek wrote: »NeymarMessiFCB wrote: »diannethegeek wrote: »One option might be to make or pack calorie-dense meals and then eat them in courses throughout the day. Things like nuts, hard-boiled eggs, apples & peanut butter, protein bars, cheese, avocado, pizza, ice cream, etc. So you'd be getting the same calories and nutrition as you'd get from the meal, just spread out over time.
I'd also agree that a doctor's visit might be good if this is affecting your life.
Yeah, I’ll bring it up with my doctor tomorrow & schedule an appointment with a nutritionist.
That sounds like a good plan. I would suggest a registered dietitian rather than a nutritionist, though. idk where you're located but around here anyone who takes a weekend class can use the title nutritionist while a dietitian has to go through actual training.
We can just start throwing food ideas and recipes at you (it's basically what I'm doing on the calorie dense foods thread I linked above, anyway) but I think you'd get advice better tailored to your situation if we had more details about what you like and what you're looking for.
Without more specific details, here are some food ideas:
https://www.recipetineats.com/hummus-lamb/
https://joyfoodsunshine.com/almond-butter-energy-bites/
https://www.babble.com/best-recipes/taco-pop-tarts/
https://www.foxandbriar.com/honey-lime-steak-tacos-with-avocado-crema/
https://www.averiecooks.com/sweet-potato-chickpea-coconut-curry/
I think she might be a dietician, I’ll have to look at her again to double check. I thought they were the same thing.
Those are good ideas, yeah. It’d take me days to list everything I like.
Chicken
Turkey
Avocado
Broccoli
Lettuce
Cooked tomatoes
Fish
Sushi
Curry
Peppers (sweet & hot)
Hummus
Bacon (I like turkey bacon, too)
Eggs
Cheese
Anyway, I don’t know what healthy food is. All I’ve been taught is to eat low calorie foods.0 -
diannethegeek wrote: »NeymarMessiFCB wrote: »janejellyroll wrote: »NeymarMessiFCB wrote: »JaydedMiss wrote: »If you can eat an entire pizza and an entire bag of chips you can eat big meals. i dont understand the issue?cwolfman13 wrote: »NeymarMessiFCB wrote: »TavistockToad wrote: »What did you eat when you were gaining weight?
Crap food. I’ve always been a big junk food eater, mostly salty stuff. I admit, I used to eat an entire giant bag of chips to myself with a jar of ranch dip in two days. Oh, and a medium pizza at least once a week to myself.
Always just, junk.
If you can eat an entire medium pizza yourself, I don't think your issue is with not being able to eat large meals or finishing a small piece of fish. This seems like more of a mental thing with your current food choices than a stomach capacity issue.
Haha that’s kind of cute, I don’t eat it all in one go 😂😂😂 And I’d always get thin crust pizza. It would be throughout the day, not one sitting, hahaha.
So if your previous eating pattern was to eat a large portion of specific foods over the course of an entire day, why not use that strategy now?
You know you can get sufficient calories that way (since before you had excess calories using this method). And if you're tracking, you should be able to see what you're missing out on nutritionally (if anything) and then make adjustments to your meals based on what you'd like to get more of in your diet.
I just don’t know what to eat. Which is why I made this post. I disagree with others that I can eat pizza & other stuff all the time. It’s not a good idea. I want a healthy lifestyle, not this unhealthy weight-gain terrible lifestyle.
What do you like to eat? What resources are available to you? Do you like to cook from scratch or would you prefer semi-homemade or even take-out options?
I literally linked you to a thread with 7 pages of recipes in it. If you just want food ideas, then my suggestion would be to check out the recipes forum here, pinterest, the food network, or any of a dozen different recipe sites.
http://www.hungry-girl.com/
https://www.budgetbytes.com/
https://www.allrecipes.com/recipes/
I’m on a phone, I can’t respond to every comment quickly. Just ones I see first. I replied to your other comment, btw.0 -
Yesterday for lunch you had two rice cakes and some light mayo. Replace the rice cakes with something more calorie dense like bread or naan or crackers and maybe replace the light mayo with regular mayo or peanut butter or hummus and maybe toss in some protein like a slice of cheese. It would double the number of calories you had in a meal without increasing the amount of food that hit your stomach.5
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diannethegeek wrote: »Yesterday for lunch you had two rice cakes and some light mayo. Replace the rice cakes with something more calorie dense like bread or naan or crackers and maybe replace the light mayo with regular mayo or peanut butter or hummus and maybe toss in some protein like a slice of cheese. It would double the number of calories you had in a meal without increasing the amount of food that hit your stomach.
I thought bread was bad for you, which is why I went with the rice cakes. The rice cakes was with the light mayo, cheese, and chicken deli slices. Made a sandwich out of it. Hummus sounds like a good idea, though.6 -
NeymarMessiFCB wrote: »diannethegeek wrote: »Yesterday for lunch you had two rice cakes and some light mayo. Replace the rice cakes with something more calorie dense like bread or naan or crackers and maybe replace the light mayo with regular mayo or peanut butter or hummus and maybe toss in some protein like a slice of cheese. It would double the number of calories you had in a meal without increasing the amount of food that hit your stomach.
I thought bread was bad for you, which is why I went with the rice cakes. The rice cakes was with the light mayo, cheese, and chicken deli slices. Made a sandwich out of it. Hummus sounds like a good idea, though.
Bread isn't bad for you. It's just a grain-based food, like rice cakes are.8 -
janejellyroll wrote: »NeymarMessiFCB wrote: »diannethegeek wrote: »Yesterday for lunch you had two rice cakes and some light mayo. Replace the rice cakes with something more calorie dense like bread or naan or crackers and maybe replace the light mayo with regular mayo or peanut butter or hummus and maybe toss in some protein like a slice of cheese. It would double the number of calories you had in a meal without increasing the amount of food that hit your stomach.
I thought bread was bad for you, which is why I went with the rice cakes. The rice cakes was with the light mayo, cheese, and chicken deli slices. Made a sandwich out of it. Hummus sounds like a good idea, though.
Bread isn't bad for you. It's just a grain-based food, like rice cakes are.janejellyroll wrote: »NeymarMessiFCB wrote: »diannethegeek wrote: »Yesterday for lunch you had two rice cakes and some light mayo. Replace the rice cakes with something more calorie dense like bread or naan or crackers and maybe replace the light mayo with regular mayo or peanut butter or hummus and maybe toss in some protein like a slice of cheese. It would double the number of calories you had in a meal without increasing the amount of food that hit your stomach.
I thought bread was bad for you, which is why I went with the rice cakes. The rice cakes was with the light mayo, cheese, and chicken deli slices. Made a sandwich out of it. Hummus sounds like a good idea, though.
Bread isn't bad for you. It's just a grain-based food, like rice cakes are.
I thought it was because of the carbs.
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