Summer Weight Loss Weekly Challenge
Replies
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heya! started my journey 1month ago that was 2months pp..
July 26: 187 lbs
Aug 2: 185 lbs
Aug 9:
Aug 16:
Aug 23:
Aug 30:
Sept 6:
Sept 13:
Sept 20:
Goal for challenge: -15lbs
Loss so far in challenge:
Loss overall: 2lbs0 -
Just starting over again.
Starting weight 2400 -
Original starting weight (January 2018) - 168.2
Challenge starting weight June 21 - 151.2
Ultimate goal - 145.0 (range between 142-148)
June 21: 151.2
June 28: 151.2
July 5: TRAVELING -- off to row the Wild & Scenic Rogue River
July 8: Back home -- 146.6
July 12: 144.8 -- I have hit my final goal, and as of today will start maintenance.
July 19: TRAVELING -- off to row the Wild & Scenic Rogue River (lap two of three)
July 23: Back home -- 148.8 -- How did THAT happen?
July 26: 147.0 -- Still in my goal range, but by the tiniest amount. I guess I enjoyed all the food and drink on the river trip!
Aug 2: 145.4
Aug 9: TRAVELING -- SCUBA trip in the California Channel Islands -- 145.0 on August 11 when I got back.
Aug 16:
Aug 23:
Aug 30:
Sept 6:
Sept 13:
Sept 20:
Goal for challenge: -6.2 pounds
Loss so far in challenge: -6.2 pounds Hey; that's my goal!
Loss overall: - 23.2 pounds2 -
Haven't updated this for a while! Sorry!
Starting weight for challenge: 59.1 kg / 130.29 lbs (My start date/weight on MFP Jan 31st 18 - 67.6 kg / 149.03 lbs)
June 21: 59.1 kg / 130.29 lbs
June 28: 58.3 kg / 128.53 lbs
July 5: 57.7 kg / 127.21 lbs
July 12:57.9 kg / 127.65 lbs (oops)
July 19: 57.2 kg / 126.10 lbs
July 26: 56.8 kg / 125.22 lbs
Aug 2: (no reading for this day, missed the weigh in)
Aug 9: 55.9 kg / 123.24 lbs
Aug 16:
Aug 23:
Aug 30:
Sept 6:
Sept 13: (away for holiday)
Sept 20: (away for holiday)
Goal for challenge: 53 kg / 117 lbs (lose 6.1 kg / 13.4 lbs)
Loss so far in challenge: 3.2 kg / 7 lbs
Loss overall: 11.7 kg / 25.8 lbs2 -
Starting weight for challenge: 249lbs
July 19: 249
July 26: 245 (-4)
Aug 2: 244 (-1)
Aug 9: 246 (+2)
Aug 16: 241 (-5)
Aug 23:
Aug 30:
Sept 6:
Sept 13:
Sept 20:
Goal for challenge: -10lbs
Loss so far in challenge: -8
I worked hard for this week's loss.
Had a work lunch outing yesterday. Was so proud of myself that I ate only my salad while everyone else was eating all the free bread. Now that's an NSV!!4 -
Starting weight for challenge: 169.4
June 28: 169.4
July 5: 168.6
July 12: 168.1
July 19: 167.6
July 26: 166.5
Aug 2: 165.7
Aug 9: 165.7
Aug 16: 165.1
Aug 23:
Aug 30:
Sept 6:
Sept 13:
Sept 20:
Goal for challenge: -10lbs
Loss so far in challenge: 4.3 lbs
I'm pretty proud of my weight loss so far, even if it does appear to be slow. I don't count calories because I find it frustrating and time-consuming (for me), so instead I try to just be mindful of what I do (or don't!) eat. Although that means it's a bit slower than it could be, I've been steadily losing a bit of weight by doing this (instead of counting calories for two weeks, getting frustrated, giving up, and gaining the weight back).
Also: I'm so proud of everyone's achievements so far!1 -
Original starting weight (January 2018) - 168.2
Challenge starting weight June 21 - 151.2
Ultimate goal - 145.0 (range between 142-148)
June 21: 151.2
June 28: 151.2
July 5: TRAVELING -- off to row the Wild & Scenic Rogue River
July 8: Back home -- 146.6
July 12: 144.8 -- I have hit my final goal, and as of today will start maintenance.
July 19: TRAVELING -- off to row the Wild & Scenic Rogue River (lap two of three)
July 23: Back home -- 148.8 -- How did THAT happen?
July 26: 147.0 -- Still in my goal range, but by the tiniest amount. I guess I enjoyed all the food and drink on the river trip!
Aug 2: 145.4
Aug 9: TRAVELING -- SCUBA trip in the California Channel Islands -- 145.0 on August 11 when I got back.
Aug 16: 147.8 -- Uh oh. I seem to have gained three pounds and bounced up out of my goal range.
Aug 23:
Aug 30:
Sept 6:
Sept 13:
Sept 20:
Goal for challenge: -6.2 pounds
Loss so far in challenge: -3.4 pounds
Loss overall: - 20.4 pounds1 -
Starting weight for challenge: 216
June 21: 216
June 28: 213.2
July 5: 211.1
July 12: 209.8
July 19: 209.8
July 26: 209.5
Aug 2: 207.7
Aug 9: 208.5
Aug 16: 207.7
Aug 23:
Aug 30:
Sept 6:
Sept 13:
Sept 20:
Goal for challenge: -20lbs
Loss so far in challenge: - 8.32 -
Starting weight for challenge: 268.6 lbs
June 24: 268.6 lbs.
June 28: 265.0
July 5:. 264.2
July 12: 259.6
July 19: 258.2
July 26: 253.6
Aug 2: 253.6
Aug 9: 249.8
Aug 16: 248.6 I'm really happy with this. I think it's being masked a little by water retention (TOM + way too much sodium yesterday + intense workout). I feel good that even with all of that, I'm still down 1.2 lbs.
Aug 23:
Aug 30:
Sept 6:
Sept 13:
Sept 20:
Goal for challenge: 25 pounds
Loss so far in challenge: 20
Loss overall: 23.9 lbs
2 -
Going to have to update this on a sunday i think!
Starting weight for challenge: 59.1 kg / 130.29 lbs (My start date/weight on MFP Jan 31st 18 - 67.6 kg / 149.03 lbs)
June 21: 59.1 kg / 130.29 lbs
June 28: 58.3 kg / 128.53 lbs
July 5: 57.7 kg / 127.21 lbs
July 12:57.9 kg / 127.65 lbs (oops)
July 19: 57.2 kg / 126.10 lbs
July 26: 56.8 kg / 125.22 lbs
Aug 2: (no reading for this day, missed the weigh in)
Aug 9: 55.9 kg / 123.24 lbs
Aug 19: 55.4 kg / 122.14 lbs
Aug 23:
Aug 30:
Sept 6:
Sept 13: (away for holiday)
Sept 20: (away for holiday)
Goal for challenge: 53 kg / 117 lbs (lose 6.1 kg / 13.4 lbs)
Loss so far in challenge: 3.7 kg / 8.2 lbs
Loss overall: 12.2 kg / 26.9 lbs2 -
Starting weight for challenge: 153.2
June 21: 153.2
June 28: 151.1
July 5: 149.7 (1.7 pounds away from being in the normal BMI range!)
July 12: 148.7 ....considering we had our wedding cake tasting last night, this is okay!
July 19: 146.9 YAASSSS! hopefully I can keep it together this weekend on vacation!
July 26: 146.6 spoiler alert, I did not keep it together on vacation
worked so hard the last 3 days to net a loss from last week!
Aug 2: 145.4 Happy dance
Aug 9: 144.5 Was hoping for a bigger drop since I have my 5 year class reunion this weekend but I will take what I can get!
Aug 16: 144.5 (missed posting this because I was out of town, hoping for a woosh week now!)
Aug 23:
Aug 30:
Sept 6:
Sept 13:
Sept 20:
Goal for challenge: -10lbs
Loss so far in challenge: -8.7lbs1 -
Starting weight for challenge: 169.4
June 28: 169.4
July 5: 168.6
July 12: 168.1
July 19: 167.6
July 26: 166.5
Aug 2: 165.7
Aug 9: 165.7
Aug 16: 165.1
Aug 23: 165.1
Aug 30:
Sept 6:
Sept 13:
Sept 20:
Goal for challenge: -10lbs
Loss so far in challenge: 4.3 lbs
Okay... I'm getting pretty frustrated. In the past four weeks all I've lost is 1.4 lbs. Does anyone have any words of wisdom for this?0 -
Are you weighing everything you eat? What is your deficit? Are you eating back all of your exercise calories? What are your stats (age, height, goal weight, etc)? I sent a friend request to look at your diary and hopefully try and help. We can figure this out!1
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Starting weight for challenge: 249lbs
July 19: 249
July 26: 245 (-4)
Aug 2: 244 (-1)
Aug 9: 246 (+2)
Aug 16: 241 (-5)
Aug 23: 238 (-3)
Aug 30:
Sept 6:
Sept 13:
Sept 20:
Goal for challenge: -10lbs
Loss so far in challenge: -11
I met my goal challenge of -10 ! WooHoo!! I'm really proud of how I've stayed focused with eating correctly, pushing myself with my workouts and drinking lots of water! I'm going to bump my goal up to -20. I can do this!!!!2 -
@MsBeverleyH Try changing up your workout routine. I suggest Jillian Michael's 30-day shred. It's 22minutes/day and is amazing!!1
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@MsBeverleyH Try changing up your workout routine. I suggest Jillian Michael's 30-day shred. It's 22minutes/day and is amazing!!
Thanks! I'll give it a go! 0 -
I’m Megan and I’m just using MFP to be in a calorie deficit and track my exercise. I'm excited to be making health a part of my summer of fun! I started at 154lbs and hope to lose at least 24 for my ultimate goal!
Starting weight for challenge: 146
June 21:
June 28:
July 5:
July 12:
July 19:
July 26:
Aug 2:
Aug 9:
Aug 16:144.2
Aug 23:142
Aug 30:
Sept 6:
Sept 13:
Sept 20:
Goal for challenge: -6lbs
Loss so far in challenge: -4lbs
Loss overall: -12lbs0 -
Starting weight for challenge: 268.6 lbs
June 24: 268.6 lbs.
June 28: 265.0
July 5:. 264.2
July 12: 259.6
July 19: 258.2
July 26: 253.6
Aug 2: 253.6
Aug 9: 249.8
Aug 16: 248.6
Aug 23:246.6
Aug 30:
Sept 6:
Sept 13:
Sept 20:
Goal for challenge: 25 pounds
Loss so far in challenge: 22
Loss overall: 25.9 lbs1 -
Original starting weight (January 2018) - 168.2
Challenge starting weight June 21 - 151.2
Ultimate goal - 145.0 (range between 142-148)
June 21: 151.2
June 28: 151.2
July 5: TRAVELING -- off to row the Wild & Scenic Rogue River
July 8: Back home -- 146.6
July 12: 144.8 -- I have hit my final goal, and as of today will start maintenance.
July 19: TRAVELING -- off to row the Wild & Scenic Rogue River (lap two of three)
July 23: Back home -- 148.8 -- How did THAT happen?
July 26: 147.0 -- Still in my goal range, but by the tiniest amount. I guess I enjoyed all the food and drink on the river trip!
Aug 2: 145.4
Aug 9: TRAVELING -- SCUBA trip in the California Channel Islands -- 145.0 on August 11 when I got back.
Aug 16: 147.8 -- Uh oh. I seem to have gained three pounds and bounced up out of my goal range.
Aug 23: 149.6 -- Now I'm definitely out of goal range. So much for being in maintenance; back to "lose 0.5 pound per week" goal
Aug 30:
Sept 6:
Sept 13:
Sept 20:
Goal for challenge: -6.2 pounds
Loss so far in challenge: -1.6 pounds
Loss overall: - 18.6 pounds0 -
Starting weight for challenge: 153.2
June 21: 153.2
June 28: 151.1
July 5: 149.7 (1.7 pounds away from being in the normal BMI range!)
July 12: 148.7 ....considering we had our wedding cake tasting last night, this is okay!
July 19: 146.9 YAASSSS! hopefully I can keep it together this weekend on vacation!
July 26: 146.6 spoiler alert, I did not keep it together on vacation worked so hard the last 3 days to net a loss from last week!
Aug 2: 145.4 Happy dance
Aug 9: 144.5 Was hoping for a bigger drop since I have my 5 year class reunion this weekend but I will take what I can get!
Aug 16: 144.5 (missed posting this because I was out of town, hoping for a woosh week now!)
Aug 23: 142.7 YAAASSSS - Met my 10 lb goal!
Aug 30:
Sept 6:
Sept 13:
Sept 20:
Goal for challenge: -10lbs
Loss so far in challenge: -10.5bs3 -
malpat1315 wrote: »Starting weight for challenge: 153.2
June 21: 153.2
June 28: 151.1
July 5: 149.7 (1.7 pounds away from being in the normal BMI range!)
July 12: 148.7 ....considering we had our wedding cake tasting last night, this is okay!
July 19: 146.9 YAASSSS! hopefully I can keep it together this weekend on vacation!
July 26: 146.6 spoiler alert, I did not keep it together on vacation worked so hard the last 3 days to net a loss from last week!
Aug 2: 145.4 Happy dance
Aug 9: 144.5 Was hoping for a bigger drop since I have my 5 year class reunion this weekend but I will take what I can get!
Aug 16: 144.5 (missed posting this because I was out of town, hoping for a woosh week now!)
Aug 23: 142.7 YAAASSSS - Met my 10 lb goal!
Aug 30:
Sept 6:
Sept 13:
Sept 20:
Goal for challenge: -10lbs
Loss so far in challenge: -10.5bs
Great job, malpat1315!!!!2 -
Starting weight for challenge: 59.1 kg / 130.29 lbs (My start date/weight on MFP Jan 31st 18 - 67.6 kg / 149.03 lbs)
June 21: 59.1 kg / 130.29 lbs
June 28: 58.3 kg / 128.53 lbs
July 5: 57.7 kg / 127.21 lbs
July 12:57.9 kg / 127.65 lbs (oops)
July 19: 57.2 kg / 126.10 lbs
July 26: 56.8 kg / 125.22 lbs
Aug 2: (no reading for this day, missed the weigh in)
Aug 9: 55.9 kg / 123.24 lbs
Aug 19: 55.4 kg / 122.14 lbs
Aug 23: 55.4 kg / 122.14 lbs
Aug 30:
Sept 6:
Sept 13: (away for holiday)
Sept 20: (away for holiday)
Goal for challenge: 53 kg / 117 lbs (lose 6.1 kg / 13.4 lbs)
Loss so far in challenge: 3.7 kg / 8.2 lbs
Loss overall: 12.2 kg / 26.9 lbs1 -
Starting weight for challenge: 217
June 28: 215.2
July 5: 215.3
July 12: 215.1
July 19: 213.7
July 26: 215.9
Aug 2: 213
Aug 9: 212.7
Aug 16: 210.5
Aug 23: 209.9
Aug 30:
Sept 6:
Sept 13:
Sept 20:
Goal for challenge: to consistanly stick to my diet and exercise plans.
Loss so far in challenge: 7.1 lbs1 -
Starting weight for challenge: 153.2
June 21: 153.2
June 28: 151.1
July 5: 149.7 (1.7 pounds away from being in the normal BMI range!)
July 12: 148.7 ....considering we had our wedding cake tasting last night, this is okay!
July 19: 146.9 YAASSSS! hopefully I can keep it together this weekend on vacation!
July 26: 146.6 spoiler alert, I did not keep it together on vacation worked so hard the last 3 days to net a loss from last week!
Aug 2: 145.4 Happy dance
Aug 9: 144.5 Was hoping for a bigger drop since I have my 5 year class reunion this weekend but I will take what I can get!
Aug 16: 144.5 (missed posting this because I was out of town, hoping for a woosh week now!)
Aug 23: 142.7 YAAASSSS - Met my 10 lb goal!
Aug 30: 140.7 Almost to my maintenance range (136.5-140)! Time to slow down weight loss
Sept 6:
Sept 13:
Sept 20:
Goal for challenge: -10lbs
Loss so far in challenge: -12.5bs1 -
Starting weight for challenge: 249lbs
July 19: 249
July 26: 245 (-4)
Aug 2: 244 (-1)
Aug 9: 246 (+2)
Aug 16: 241 (-5)
Aug 23: 238 (-3)
Aug 30: 236 (-2)
Sept 6:
Sept 13:
Sept 20:
NEW Goal for challenge: -20lbs
Loss so far in challenge: -132 -
Starting weight for challenge: 268.6 lbs
June 24: 268.6 lbs.
June 28: 265.0
July 5:. 264.2
July 12: 259.6
July 19: 258.2
July 26: 253.6
Aug 2: 253.6
Aug 9: 249.8
Aug 16: 248.6
Aug 23:246.6
Aug 30: 243 It seems like my weight wooshes on Monday and drops a little more on Tuesday and Wednesday. It then bounces up a little on Thursday, just in time for weigh in, and then holds relatively steady Friday through Sunday. Not upset since the trend is downward. And really, I'm losing a little too fast. Just kinda neat that I found my body's pattern.
Sept 6:
Sept 13:
Sept 20:
Goal for challenge: 25 pounds
Loss so far in challenge: 25.6 😁🤗
Loss overall: 29.5 lbs1 -
Original starting weight (January 2018) - 168.2
Challenge starting weight June 21 - 151.2
Ultimate goal - 145.0 (range between 142-148)
June 21: 151.2
June 28: 151.2
July 5: TRAVELING -- off to row the Wild & Scenic Rogue River
July 8: Back home -- 146.6
July 12: 144.8 -- I have hit my final goal, and as of today will start maintenance.
July 19: TRAVELING -- off to row the Wild & Scenic Rogue River (lap two of three)
July 23: Back home -- 148.8 -- How did THAT happen?
July 26: 147.0 -- Still in my goal range, but by the tiniest amount. I guess I enjoyed all the food and drink on the river trip!
Aug 2: 145.4
Aug 9: TRAVELING -- SCUBA trip in the California Channel Islands -- 145.0 on August 11 when I got back.
Aug 16: 147.8 -- Uh oh. I seem to have gained three pounds and bounced up out of my goal range.
Aug 23: 149.6 -- Now I'm definitely out of goal range. So much for being in maintenance; back to "lose 0.5 pound per week" goal
Aug 30: 149.0 -- That's the first half pound per week.
Sept 6:
Sept 13:
Sept 20:
Goal for challenge: -6.2 pounds
Loss so far in challenge: -2.2 pounds
Loss overall: - 19.2 pounds0 -
Starting weight for challenge: 59.1 kg / 130.29 lbs (My start date/weight on MFP Jan 31st 18 - 67.6 kg / 149.03 lbs)
June 21: 59.1 kg / 130.29 lbs
June 28: 58.3 kg / 128.53 lbs
July 5: 57.7 kg / 127.21 lbs
July 12:57.9 kg / 127.65 lbs (oops)
July 19: 57.2 kg / 126.10 lbs
July 26: 56.8 kg / 125.22 lbs
Aug 2: (no reading for this day, missed the weigh in)
Aug 9: 55.9 kg / 123.24 lbs
Aug 19: 55.4 kg / 122.14 lbs
Aug 23: 55.4 kg / 122.14 lbs
Sept 2: 54.8 kg / 120.81 lbs
Sept 6:
Sept 13: (away for holiday)
Sept 20: (away for holiday)
Goal for challenge: 53 kg / 117 lbs (lose 6.1 kg / 13.4 lbs)
Loss so far in challenge: 4.3 kg / 9.5 lbs
Loss overall: 12.8 kg / 28.2 lbs1 -
Starting weight for challenge: 153.2
June 21: 153.2
June 28: 151.1
July 5: 149.7 (1.7 pounds away from being in the normal BMI range!)
July 12: 148.7 ....considering we had our wedding cake tasting last night, this is okay!
July 19: 146.9 YAASSSS! hopefully I can keep it together this weekend on vacation!
July 26: 146.6 spoiler alert, I did not keep it together on vacation worked so hard the last 3 days to net a loss from last week!
Aug 2: 145.4 Happy dance
Aug 9: 144.5 Was hoping for a bigger drop since I have my 5 year class reunion this weekend but I will take what I can get!
Aug 16: 144.5 (missed posting this because I was out of town, hoping for a woosh week now!)
Aug 23: 142.7 YAAASSSS - Met my 10 lb goal!
Aug 30: 140.7 Almost to my maintenance range (136.5-140)! Time to slow down weight loss
Sept 6: 141.8 I blame the MN State Fair for this increase
Sept 13:
Sept 20:
Goal for challenge: -10lbs
Loss so far in challenge: -12.5bs2 -
Starting weight for challenge: 268.6 lbs
June 24: 268.6 lbs.
June 28: 265.0
July 5:. 264.2
July 12: 259.6
July 19: 258.2
July 26: 253.6
Aug 2: 253.6
Aug 9: 249.8
Aug 16: 248.6
Aug 23:246.6
Aug 30: 243
Sept 6: 242.4
Sept 13:
Sept 20:
Goal for challenge: 25 pounds
Loss so far in challenge: 26.2
Loss overall: 30.1 lbs
We only have two more weigh ins. Are we going to start another challenge?1
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