Silver Sneakers

futspace
futspace Posts: 5 Member
edited November 15 in Getting Started
I started walking 2 miles a day and eating 20 or less carbs per day and I'm losing weight and feeling great!

Replies

  • Mnwalking
    Mnwalking Posts: 18 Member
    I have just joined the y and am working out 3 times a week.
  • AnnPT77
    AnnPT77 Posts: 34,234 Member
    Good for you, getting active! You will make good progress if you are patient about eating somewhat (not massively) fewer calories than you burn daily, get some enjoyable exercise, and eat nutritiously. Great stuff!

    Some of my friends do Silver Sneakers and really enjoy it. (My Y has it, too, but I'm 'only' ;) 61 so I just take spin classes, swim, and sometimes do other things.)
  • Onyx_Eve
    Onyx_Eve Posts: 37 Member
    Congratulations!! Pretty soon your sneakers will be gold!
  • futspace
    futspace Posts: 5 Member
    I am following the Atkins Induction Plan to try to take off some pounds quickly then go into Phase II and beyond. So far I feel great and losing quickly.
  • futspace
    futspace Posts: 5 Member
    Hi,
    I'm 5'5" and weighed 224 lbs on Aug 9, 2018, I decided to make it happen this time and lose 50 lbs.
    I'm on Dr. Stillman's QWL Diet and lost 8.1 lbs in seven days. The diet is strict but it works! I am also walking 2 miles, three times a week. I'm taking it one day at a time. I've given myself a 14 Challenge and so far I'm doing great!!
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