We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Have to lose 34 pounds (15 kgs) before November.

shubhamnyk05
Posts: 8 Member
in Challenges
Let's challenge each other with who can lose their weight faster in 3 months. You with me?
0
Replies
-
November is just over 10 weeks away - most people would need to do some pretty unhealthy and drastic things to achieve your goal...1
-
@livingleanlivingclean I know it's hard and you're right, I have to do something extreme to lose that amount of weight in 3 months. But if I eat healthy and only eat 1 time a day, with a few healthy snacks in a day and keep my calories in take to 1000, mixed with some good amount of exercise, maybe not exactly 34 pounds but near it for sure.1
-
It is dependent on the person's current fitness, but it is doable. I have lost 29 lbs in the last 10 weeks. Started off at 220, and I am now at 191. I was already physically active, but I made some significant dietary changes. Cut out all alcohol, drank more water, and closely monitored my caloric intake. I do strength training four days a week, using a modified Texas Method routine, lifting Monday, Tuesday, Thursday, and Saturday. I also do cardio 4 days a week. Typically, Tuesday is HIIT, Wednesday is 4-6 miles, Friday is 3-4 miles, and Sunday is 2-3 miles. I intake approximately 1500-1700 calories per day.1
-
@GoldspursX3 That's awesome, Nice dedication. I hope I can do what you did too and be a better me. Thanks a lot.0
-
I'd like to offer an explanation regarding the closure of this thread:
This forum category, Challenges, has been created for members to start and participate in challenges.
Participation in any discussion in this category requires that you have a genuine interest in that particular challenge, or that you have a genuine question regarding the nature of the challenge before determining your interest in that challenge. Posts questioning the value or necessity of a challenge are not appropriate. Derogatory comments, or other posts of a trolling nature will result in a warning.
Challenges which encourage VLCDs, extreme calorie deficits through the use of exercise, or which promote weight loss goals beyond the 2lb per week will be removed.
I encourage all posters to take a look at the community guidelines: https://www.myfitnesspal.com/welcome/guidelines
Regards,
JustSomeEm
4
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions