We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Have to lose 34 pounds (15 kgs) before November.

shubhamnyk05
shubhamnyk05 Posts: 8 Member
in Challenges
Let's challenge each other with who can lose their weight faster in 3 months. You with me?

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,750 Member
    November is just over 10 weeks away - most people would need to do some pretty unhealthy and drastic things to achieve your goal...
  • shubhamnyk05
    shubhamnyk05 Posts: 8 Member
    @livingleanlivingclean I know it's hard and you're right, I have to do something extreme to lose that amount of weight in 3 months. But if I eat healthy and only eat 1 time a day, with a few healthy snacks in a day and keep my calories in take to 1000, mixed with some good amount of exercise, maybe not exactly 34 pounds but near it for sure.
  • GoldspursX3
    GoldspursX3 Posts: 516 Member
    It is dependent on the person's current fitness, but it is doable. I have lost 29 lbs in the last 10 weeks. Started off at 220, and I am now at 191. I was already physically active, but I made some significant dietary changes. Cut out all alcohol, drank more water, and closely monitored my caloric intake. I do strength training four days a week, using a modified Texas Method routine, lifting Monday, Tuesday, Thursday, and Saturday. I also do cardio 4 days a week. Typically, Tuesday is HIIT, Wednesday is 4-6 miles, Friday is 3-4 miles, and Sunday is 2-3 miles. I intake approximately 1500-1700 calories per day.
  • shubhamnyk05
    shubhamnyk05 Posts: 8 Member
    @GoldspursX3 That's awesome, Nice dedication. I hope I can do what you did too and be a better me. Thanks a lot.
  • JustSomeEm
    JustSomeEm Posts: 20,316 MFP Moderator
    I'd like to offer an explanation regarding the closure of this thread:

    This forum category, Challenges, has been created for members to start and participate in challenges.

    Participation in any discussion in this category requires that you have a genuine interest in that particular challenge, or that you have a genuine question regarding the nature of the challenge before determining your interest in that challenge. Posts questioning the value or necessity of a challenge are not appropriate. Derogatory comments, or other posts of a trolling nature will result in a warning.

    Challenges which encourage VLCDs, extreme calorie deficits through the use of exercise, or which promote weight loss goals beyond the 2lb per week will be removed.

    I encourage all posters to take a look at the community guidelines: https://www.myfitnesspal.com/welcome/guidelines

    Regards,
    JustSomeEm
This discussion has been closed.

Categories