How many calories do you consume everyday & how much weight have you lost?
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1400 plus most of my exercise calories. I’ve lost 38 pounds since January with 5-10 (maybe?) more to go.
I’m a 5’2.5” female.1 -
5’4.5” female
I went from 260 (2012) to 120 (2016) eating around 2000 calories a day on average (MFP Goal + 100% Fitbit adjustments).
Slipped up a bit in maintenance when I tried Trinessa Birth Control in 2017 (went back up to 143lbs). So I am currently losing about 0.5lb per week eating around 2000 calories a day.
My thread:
https://community.myfitnesspal.com/en/discussion/10257157/c-section-mom-of-2-my-progress-over-the-past-couple-years-lots-of-pics1 -
30lbs lost, that was 5 years ago - to lose 0.5lb/week I ate an average of 1600 gross calories as I was pretty active. I maintain now on 1900. (I'm 5ft 2 / 49yrs)0
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