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Low cal+ gluten free desserts and breakfasts!

pkgirrl
pkgirrl Posts: 587
edited October 2024 in Recipes
Kay, so we're clear, I'm not endorsing Prograde in anyway shape or form here, but they occasionally send me interesting stuff, so I stay subscribed. Today I got a downloadable link for 51 awesome recipes, low cal + healthy fats+ protein versions of literally EVERYTHING from truffles to cookies to crepes.

I haven't made any of them yet, because I just got the email, but I had to share =)

Also, like every single one of these recipes calls for prograde, but it's just protein powder, I'm sure it'll work fine with whatever brand you like =)

http://nutrition.getprograde.com/viewpdffile/51Recipes.pdf

Replies

  • pkgirrl
    pkgirrl Posts: 587
    such as.. (this is the first one I wanna make lol)

    Quinoa chocolate cherry muffins!

    Preheat your oven to 350, then mix:
    2 eggs
    1 c. unsweetened vanilla almond milk
    1 c. shredded zucchini (peeled before shredding)
    1 tsp. vanilla
    3 tbsp. agave syrup
    Whisk well then add:
    1/2 c. Quinoa (uncooked, dry; preferably red)
    1 tsp. baking soda
    1/2 c. gluten free pancake mix
    1 tsp cocoa powder
    1 1/2 scoops Prograde Chocolate Protein powder
    Blend more till smooth. If desired, add 1/2-3/4 c. fresh chopped or halved dark
    cherries.
    Note: Your batter will be very wet. Pour the batter into muffin tins, bake until
    they spring when you touch them, about 15-20 minutes.
    Let them rest on a counter for 10-15 minutes to cool. The quinoa becomes
    nutty and delicious within the muffins. These are best served cooled.
    Makes 12

    98cal,4g protein, 16g carb, 2g fat
  • just2liveagain
    just2liveagain Posts: 121
    Thanks for sharing, I went and looked, they look delicious :)
This discussion has been closed.

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